Sun 4th Apr 2021 at 1:00pm by The_Saint

Run > General

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Time
57:08
Miles
7.03
Min/mi
8:08
Pacing
90%
WAVA
62.43
Stride(cm)
107
Cals
761
Cadence
185
BPM
140
%MHR
73.7
B/mi
1139
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 120/134bpm 94cal
2) 1m - 8:11(8:11/m) 130/135bpm 97cal
3) 1m - 7:50(7:51/m) 139/143bpm 104cal
4) 1m - 7:59(7:59/m) 145/146bpm 113cal
5) 1m - 7:43(7:43/m) 148/150bpm 111cal
6) 1m - 8:38(8:38/m) 150/153bpm 126cal
7) 1m - 7:51(7:51/m) 151/156bpm 113cal
8) 0.03m - 13(8:06/m) 155/155bpm 3cal

8:42 8:11 7:50 7:59 7:43 8:38 7:51 13

Pin Map

0mi in 0

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	108 72-122	978	175 164-182	26/3
0.50	4:18	2:02	8:08	120 116-123	977	182 180-186	35/5
0.75	6:26	2:08	8:31	123 122-124	1047	184 180-186	13/12
1.00	8:42	2:16	9:05	129 123-134	1171	179 170-186	36/3
1.25	10:48	2:06	8:25	128 125-131	1078	185 182-186	9/25
1.50	12:50	2:02	8:07	128 126-131	1039	185 182-190	20/9
1.75	14:53	2:04	8:14	133 131-135	1095	184 176-188	8/20
2.00	16:58	2:04 +5	8:18	130 128-135	1078	184 178-192	24/10
2.25	18:46	1:48	7:13	134 128-137	966	187 184-190	13/30
2.50	20:49	2:03	8:12	139 137-140	1140	186 184-188	14/14
2.75	22:49	2:01	8:02	140 139-142	1125	187 184-190	13/20
3.00	24:48	1:59	7:56	141 139-143	1119	186 184-188	11/25
3.25	26:56	2:08	8:31	143 142-144	1217	186 182-188	20/23
3.50	28:50	1:54	7:36	144 143-145	1093	185 182-188	14/6
3.75	30:47	1:57	7:49	146 144-146	1142	186 184-188	14/8
4.00	32:47	2:00	8:00	146 144-146	1167	186 172-188	17/18
4.25	34:43	1:56	7:45	146 146-148	1131	187 184-190	7/26
4.50	36:42	1:58	7:54	147 145-148	1160	186 182-188	13/16
4.75	38:29	1:48	7:11	149 147-150	1070	188 186-190	19/13
5.00	40:30	2:01	8:04	149 149-150	1202	187 184-190	9/8
5.25	42:39	2:09	8:34	151 149-152	1294	183 172-188	10/12
5.50	44:49	2:10	8:41	150 148-152	1303	181 174-188	24/11
5.75	46:57	2:08	8:33	149 148-151	1274	185 182-188	16/9
6.00	49:08	2:11	8:43	152 150-153	1324	183 176-186	14/9
6.25	51:12	2:04	8:16	150 147-151	1241	184 180-186	10/17
6.50	53:09	1:57	7:47	148 146-150	1153	183 172-188	13/27
6.75	55:10	2:01	8:05	152 150-154	1229	186 184-190	9/23
7.00	56:59	1:49	7:15	154 153-156	1117	189 186-192	13/9
7.03	57:12	13	8:20	155 155-155	1292	185 182-188	2/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.7%	9:05
28 14.9%	8:36
24 8.5%	9:02
20 8.2%	7:54
19 9.2%	9:13
19 9.1%	7:14
See your biggest climbs

Cadence

185 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	7	57:07	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.74%	More
800m	3:42	7:26	55.14%	More
1km	4:38	7:27	57.34%	More
Mile	7:35	7:35	59.44%	More
5k	24:21	7:50	63.02%	More
5 miles	40:01	8:00	62.56%	More
10k	50:10	8:04	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	23:37	7:36	64.96
5M	39:31	7:54	63.35
10km	50:00	8:03	62.59
10M	1:23:39	8:22	61.91
Half	1:52:01	8:33	60.74
20M	2:57:01	8:51	60.90
Mara	3:57:04	9:03	60.64

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:24	Cardiff parkrun last mile
8:11	CPR

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Aerobic Training Effect	3.3
HR Recovery	62
VO2Max	55
Anaerobic TE	0.0