Sun 4th Apr 2021 at 1:00pm by The_Saint
Run > General
- Follow User
- 0 👍
-
Time
57:08
-
Miles 7.03
-
Min/mi 8:08
-
Pacing
90%
-
WAVA
62.43
-
Stride(cm)
107
-
Cals
761
-
Cadence
185
-
BPM
140
-
%MHR
73.7
-
B/mi 1139
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 120/134bpm 94cal
2) 1m - 8:11(8:11/m) 130/135bpm 97cal
3) 1m - 7:50(7:51/m) 139/143bpm 104cal
4) 1m - 7:59(7:59/m) 145/146bpm 113cal
5) 1m - 7:43(7:43/m) 148/150bpm 111cal
6) 1m - 8:38(8:38/m) 150/153bpm 126cal
7) 1m - 7:51(7:51/m) 151/156bpm 113cal
8) 0.03m - 13(8:06/m) 155/155bpm 3cal
===
1) 1m - 8:42(8:42/m) 120/134bpm 94cal
2) 1m - 8:11(8:11/m) 130/135bpm 97cal
3) 1m - 7:50(7:51/m) 139/143bpm 104cal
4) 1m - 7:59(7:59/m) 145/146bpm 113cal
5) 1m - 7:43(7:43/m) 148/150bpm 111cal
6) 1m - 8:38(8:38/m) 150/153bpm 126cal
7) 1m - 7:51(7:51/m) 151/156bpm 113cal
8) 0.03m - 13(8:06/m) 155/155bpm 3cal
8:42 8:11 7:50 7:59 7:43 8:38 7:51 13
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:16 | 2:16 | 9:03 | 108 72-122 | 978 | 175 164-182 | 26/3 |
0.50 | 4:18 | 2:02 | 8:08 | 120 116-123 | 977 | 182 180-186 | 35/5 |
0.75 | 6:26 | 2:08 | 8:31 | 123 122-124 | 1047 | 184 180-186 | 13/12 |
1.00 | 8:42 | 2:16 | 9:05 | 129 123-134 | 1171 | 179 170-186 | 36/3 |
1.25 | 10:48 | 2:06 | 8:25 | 128 125-131 | 1078 | 185 182-186 | 9/25 |
1.50 | 12:50 | 2:02 | 8:07 | 128 126-131 | 1039 | 185 182-190 | 20/9 |
1.75 | 14:53 | 2:04 | 8:14 | 133 131-135 | 1095 | 184 176-188 | 8/20 |
2.00 | 16:58 | 2:04 +5 | 8:18 | 130 128-135 | 1078 | 184 178-192 | 24/10 |
2.25 | 18:46 | 1:48 | 7:13 | 134 128-137 | 966 | 187 184-190 | 13/30 |
2.50 | 20:49 | 2:03 | 8:12 | 139 137-140 | 1140 | 186 184-188 | 14/14 |
2.75 | 22:49 | 2:01 | 8:02 | 140 139-142 | 1125 | 187 184-190 | 13/20 |
3.00 | 24:48 | 1:59 | 7:56 | 141 139-143 | 1119 | 186 184-188 | 11/25 |
3.25 | 26:56 | 2:08 | 8:31 | 143 142-144 | 1217 | 186 182-188 | 20/23 |
3.50 | 28:50 | 1:54 | 7:36 | 144 143-145 | 1093 | 185 182-188 | 14/6 |
3.75 | 30:47 | 1:57 | 7:49 | 146 144-146 | 1142 | 186 184-188 | 14/8 |
4.00 | 32:47 | 2:00 | 8:00 | 146 144-146 | 1167 | 186 172-188 | 17/18 |
4.25 | 34:43 | 1:56 | 7:45 | 146 146-148 | 1131 | 187 184-190 | 7/26 |
4.50 | 36:42 | 1:58 | 7:54 | 147 145-148 | 1160 | 186 182-188 | 13/16 |
4.75 | 38:29 | 1:48 | 7:11 | 149 147-150 | 1070 | 188 186-190 | 19/13 |
5.00 | 40:30 | 2:01 | 8:04 | 149 149-150 | 1202 | 187 184-190 | 9/8 |
5.25 | 42:39 | 2:09 | 8:34 | 151 149-152 | 1294 | 183 172-188 | 10/12 |
5.50 | 44:49 | 2:10 | 8:41 | 150 148-152 | 1303 | 181 174-188 | 24/11 |
5.75 | 46:57 | 2:08 | 8:33 | 149 148-151 | 1274 | 185 182-188 | 16/9 |
6.00 | 49:08 | 2:11 | 8:43 | 152 150-153 | 1324 | 183 176-186 | 14/9 |
6.25 | 51:12 | 2:04 | 8:16 | 150 147-151 | 1241 | 184 180-186 | 10/17 |
6.50 | 53:09 | 1:57 | 7:47 | 148 146-150 | 1153 | 183 172-188 | 13/27 |
6.75 | 55:10 | 2:01 | 8:05 | 152 150-154 | 1229 | 186 184-190 | 9/23 |
7.00 | 56:59 | 1:49 | 7:15 | 154 153-156 | 1117 | 189 186-192 | 13/9 |
7.03 | 57:12 | 13 | 8:20 | 155 155-155 | 1292 | 185 182-188 | 2/0 |
Heart
140/156max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 88m, Flat prediction 57:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 10.7% | 9:05 |
28 14.9% | 8:36 |
24 8.5% | 9:02 |
20 8.2% | 7:54 |
19 9.2% | 9:13 |
19 9.1% | 7:14 |
See your biggest climbs |
Cadence
185 (192 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 184 | 7 | 57:07 | 8:08 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 0.1 | - | - | 5 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:56 | 6:56 | 64.97 |
5km | 23:37 | 7:36 | 64.96 |
5M | 39:31 | 7:54 | 63.35 |
10km | 50:00 | 8:03 | 62.59 |
10M | 1:23:39 | 8:22 | 61.91 |
Half | 1:52:01 | 8:33 | 60.74 |
20M | 2:57:01 | 8:51 | 60.90 |
Mara | 3:57:04 | 9:03 | 60.64 |
Bespoke Fields
Fetch Miles
8:24 | Cardiff parkrun last mile |
8:11 | CPR |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry