Sun 4th Apr 2021 at 12:00pm by Pingu_76

Bike > General

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Time
2:18:09
Miles
11.27
Mph
4.9
Cals
776
BPM
111
%MHR
64.7
B/mi
1356
Asc(m)
660
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 45:41(14:42/m) 108/145bpm 280cal 4.08/17.47mph
2) 3.11m - 34:12(11:01/m) 111/156bpm 181cal 5.45/17.95mph
3) 3.11m - 38:19(12:20/m) 103/142bpm 167cal 4.87/22.04mph
4) 1.95m - 19:57(10:15/m) 117/145bpm 148cal 5.85/17.57mph

45:41 34:12 38:19 19:57

Pace

34%

15%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	17:47	17:47	1.69	102 75-133	3626	27/21
1.00	21:16	3:29	8.60	119 102-136	830	29/32
1.50	25:50	4:34	6.57	120 95-136	1096	24/32
2.00	30:24	4:34	6.56	121 96-144	1106	34/27
2.50	34:42	4:18	6.99	111 91-134	953	38/45
3.00	44:53	10:11	2.94	114 82-141	2324	47/41
3.50	49:29	4:35	6.54	113 91-130	1037	41/35
4.00	54:06	4:38	6.48	109 86-130	1009	29/34
4.50	58:01	3:55	7.66	122 105-137	956	40/32
5.00	1:01:18	3:17	9.13	129 110-150	847	42/21
5.50	1:05:49	4:31	6.65	128 99-156	1155	53/53
6.00	1:16:29	10:40	2.81	100 80-134	2134	41/20
6.50	1:24:19	7:50	3.83	98 76-125	1534	25/52
7.00	1:32:37	8:18	3.62	111 92-132	1842	39/32
7.50	1:37:07	4:30	6.66	107 86-129	963	24/23
8.00	1:40:38	3:31	8.51	115 97-132	810	18/31
8.50	1:44:29	3:51	7.79	114 93-138	878	31/33
9.00	1:48:31	4:01	7.47	108 80-141	868	40/26
9.50	2:31:00	42:30 +31:58	0.71	92 77-111	7819	35/62
10.00	2:38:30	7:29	4.00	115 98-134	1723	28/28
10.50	2:43:25	4:56	6.09	123 111-129	1212	45/44
11.00	2:47:41	4:16	7.03	117 94-144	999	32/29
11.27	2:50:08	2:27	6.57	120 104-145	1096	7/10

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 660m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
26 9.7%	4.1
24 4.0%	5.7
17 10.2%	5.9
16 10.9%	2.6
15 7.1%	7.8
15 8.7%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:56	5:55	More
1km	3:49	6:08	More
Mile	6:44	6:44	More
5k	31:20	10:05	More
5 miles	47:13	9:27	More
10k	1:06:57	10:46	More
10 miles	2:24:52	14:29	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:42	12:10
20km	2:33:14	12:20
15 miles	3:07:03	12:28
20 miles	4:13:45	12:41
40km	5:19:29	12:51
25 miles	5:21:28	12:52
42km	5:36:26	12:53
50 miles	11:10:13	13:24
56 miles	12:35:46	13:30
100 miles	23:17:22	13:58
112 miles	26:15:44	14:04

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