Sun 4th Apr 2021 at 11:00am by Pegg
Walk > General
-
Time
1:34:55
-
Miles
4.25
-
Min/mi
22:20
-
Stride(cm)
63
-
Cals
221
-
Cadence
114
-
BPM
82
-
%MHR
36.2
-
B/mi
1834
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:51(22:18/m) 82/100bpm 47cal 49/63rpm 2.69/3.47mph
2) 0.62m - 12:31(20:08/m) 64/96bpm 14cal 57/64rpm 2.98/3.59mph
3) 0.62m - 12:46(20:32/m) 82/105bpm 29cal 49/61rpm 2.92/3.99mph
4) 0.62m - 18:23(29:36/m) 88/103bpm 45cal 28/70rpm 2.03/4.15mph
5) 0.62m - 13:43(22:05/m) 88/106bpm 34cal 28/60rpm 2.72/5.01mph
6) 0.62m - 14:11(22:50/m) 91/113bpm 38cal 40/85rpm 2.63/4.19mph
7) 0.52m - 9:29(18:16/m) 71/96bpm 14cal 54/64rpm 3.28/3.53mph
13:51 12:31 12:46 18:23 13:43 14:11 9:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:48 |
87 76-96 |
2070 |
114 108-118 |
8/6 |
0.25 |
5:27 |
2:29 |
19:50 |
93 88-98 |
1844 |
115 108-120 |
6/3 |
0.38 |
8:56 |
3:29 |
27:52 |
89 78-97 |
2480 |
116 106-122 |
3/6 |
0.50 |
11:21 |
2:25 |
19:20 |
75 57-100 |
1450 |
117 114-118 |
6/6 |
0.63 |
13:55 |
2:34 |
20:32 |
57 50-62 |
1170 |
114 94-126 |
7/9 |
0.75 |
16:27 |
2:31 |
20:11 |
61 54-69 |
1231 |
117 106-124 |
7/5 |
0.88 |
18:52 |
2:26 |
19:26 |
62 56-68 |
1204 |
116 114-120 |
6/5 |
1.00 |
21:24 |
2:32 |
20:13 |
63 55-73 |
1274 |
117 110-128 |
6/4 |
1.13 |
23:59 |
2:35 |
20:40 |
67 50-95 |
1384 |
115 112-118 |
4/3 |
1.25 |
26:30 |
2:31 |
20:08 |
70 58-96 |
1409 |
116 112-120 |
5/4 |
1.38 |
29:11 |
2:41 |
21:26 |
58 50-74 |
1243 |
115 114-118 |
4/5 |
1.50 |
31:45 |
2:34 |
20:32 |
81 64-92 |
1663 |
114 112-120 |
6/4 |
1.63 |
34:11 |
2:26 |
19:29 |
89 83-94 |
1735 |
116 114-118 |
6/7 |
1.75 |
36:46 |
2:35 |
20:40 |
93 87-104 |
1922 |
114 106-120 |
12/8 |
1.88 |
39:10 |
2:24 |
19:11 |
93 83-102 |
1785 |
117 114-122 |
5/5 |
2.00 |
41:51 |
2:41 |
21:30 |
96 87-103 |
2064 |
111 98-118 |
2/4 |
2.13 |
45:55 |
4:04 |
32:30 |
91 73-102 |
2958 |
115 100-128 |
3/6 |
2.25 |
1:16:35 |
30:40 +25:20
|
4:05:23 |
87 74-103 |
21349 |
113 88-122 |
14/4 |
2.38 |
1:20:30 |
3:55 |
31:16 |
85 75-96 |
2658 |
106 92-118 |
3/3 |
2.50 |
1:23:06 |
2:37 |
20:53 |
87 81-92 |
1817 |
108 102-112 |
3/4 |
2.63 |
1:26:07 |
3:01 |
24:05 |
87 83-94 |
2096 |
103 96-108 |
2/4 |
2.75 |
1:28:46 |
2:39 |
21:10 |
89 76-105 |
1884 |
105 98-110 |
4/2 |
2.88 |
1:31:42 |
2:56 |
23:27 |
90 78-105 |
2111 |
116 110-120 |
2/6 |
3.00 |
1:34:29 |
2:47 |
22:18 |
91 78-98 |
2029 |
113 106-118 |
2/6 |
3.13 |
1:36:56 |
2:27 |
19:39 |
90 82-97 |
1768 |
114 104-118 |
10/1 |
3.25 |
1:39:24 |
2:28 |
19:43 |
100 94-105 |
1971 |
111 108-114 |
6/3 |
3.38 |
1:42:11 |
2:47 |
22:18 |
94 90-98 |
2097 |
113 82-118 |
5/11 |
3.50 |
1:47:47 |
5:36 +1:39
|
44:45 |
92 73-112 |
4116 |
111 96-118 |
4/4 |
3.63 |
1:50:18 |
2:31 |
20:10 |
84 74-92 |
1694 |
114 108-118 |
5/5 |
3.75 |
1:52:47 |
2:29 |
19:54 |
74 58-97 |
1473 |
115 110-120 |
7/5 |
3.88 |
1:55:03 |
2:16 |
18:07 |
61 56-66 |
1105 |
119 114-128 |
6/2 |
4.00 |
1:57:20 |
2:17 |
18:16 |
59 53-65 |
1077 |
122 118-126 |
2/9 |
4.13 |
1:59:36 |
2:16 |
18:05 |
75 51-92 |
1356 |
120 114-122 |
4/9 |
4.25 |
2:01:53 |
2:17 |
18:46 |
92 88-96 |
1726 |
117 112-120 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:48 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:27 |
18:26 |
More |
Mile |
20:12 |
20:12 |
More |
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