Sun 4th Apr 2021 at 11:00am by Pegg

Walk > General

  • Time
    1:34:55
  • Miles
    4.25
  • Min/mi
    22:20
  • Stride(cm)
    63
  • Cals
    221
  • Cadence
    114
  • BPM
    82
  • %MHR
    36.2
  • B/mi
    1834
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:51(22:18/m) 82/100bpm 47cal 49/63rpm 2.69/3.47mph
2) 0.62m - 12:31(20:08/m) 64/96bpm 14cal 57/64rpm 2.98/3.59mph
3) 0.62m - 12:46(20:32/m) 82/105bpm 29cal 49/61rpm 2.92/3.99mph
4) 0.62m - 18:23(29:36/m) 88/103bpm 45cal 28/70rpm 2.03/4.15mph
5) 0.62m - 13:43(22:05/m) 88/106bpm 34cal 28/60rpm 2.72/5.01mph
6) 0.62m - 14:11(22:50/m) 91/113bpm 38cal 40/85rpm 2.63/4.19mph
7) 0.52m - 9:29(18:16/m) 71/96bpm 14cal 54/64rpm 3.28/3.53mph
13:51 12:31 12:46 18:23 13:43 14:11 9:29

Pace

12% 3% 9% 9% 41% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:48 87 76-96 2070 114 108-118 8/6
0.25 5:27 2:29 19:50 93 88-98 1844 115 108-120 6/3
0.38 8:56 3:29 27:52 89 78-97 2480 116 106-122 3/6
0.50 11:21 2:25 19:20 75 57-100 1450 117 114-118 6/6
0.63 13:55 2:34 20:32 57 50-62 1170 114 94-126 7/9
0.75 16:27 2:31 20:11 61 54-69 1231 117 106-124 7/5
0.88 18:52 2:26 19:26 62 56-68 1204 116 114-120 6/5
1.00 21:24 2:32 20:13 63 55-73 1274 117 110-128 6/4
1.13 23:59 2:35 20:40 67 50-95 1384 115 112-118 4/3
1.25 26:30 2:31 20:08 70 58-96 1409 116 112-120 5/4
1.38 29:11 2:41 21:26 58 50-74 1243 115 114-118 4/5
1.50 31:45 2:34 20:32 81 64-92 1663 114 112-120 6/4
1.63 34:11 2:26 19:29 89 83-94 1735 116 114-118 6/7
1.75 36:46 2:35 20:40 93 87-104 1922 114 106-120 12/8
1.88 39:10 2:24 19:11 93 83-102 1785 117 114-122 5/5
2.00 41:51 2:41 21:30 96 87-103 2064 111 98-118 2/4
2.13 45:55 4:04 32:30 91 73-102 2958 115 100-128 3/6
2.25 1:16:35 30:40 +25:20 4:05:23 87 74-103 21349 113 88-122 14/4
2.38 1:20:30 3:55 31:16 85 75-96 2658 106 92-118 3/3
2.50 1:23:06 2:37 20:53 87 81-92 1817 108 102-112 3/4
2.63 1:26:07 3:01 24:05 87 83-94 2096 103 96-108 2/4
2.75 1:28:46 2:39 21:10 89 76-105 1884 105 98-110 4/2
2.88 1:31:42 2:56 23:27 90 78-105 2111 116 110-120 2/6
3.00 1:34:29 2:47 22:18 91 78-98 2029 113 106-118 2/6
3.13 1:36:56 2:27 19:39 90 82-97 1768 114 104-118 10/1
3.25 1:39:24 2:28 19:43 100 94-105 1971 111 108-114 6/3
3.38 1:42:11 2:47 22:18 94 90-98 2097 113 82-118 5/11
3.50 1:47:47 5:36 +1:39 44:45 92 73-112 4116 111 96-118 4/4
3.63 1:50:18 2:31 20:10 84 74-92 1694 114 108-118 5/5
3.75 1:52:47 2:29 19:54 74 58-97 1473 115 110-120 7/5
3.88 1:55:03 2:16 18:07 61 56-66 1105 119 114-128 6/2
4.00 1:57:20 2:17 18:16 59 53-65 1077 122 118-126 2/9
4.13 1:59:36 2:16 18:05 75 51-92 1356 120 114-122 4/9
4.25 2:01:53 2:17 18:46 92 88-96 1726 117 112-120 4/5

Heart

82/112max
  • Show Beats/Mile

Elevation

Asc 76m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.6% 19:33
See your biggest climbs

Cadence

114 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:48 More
800m 9:04 18:14 More
1km 11:27 18:26 More
Mile 20:12 20:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

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