Sun 4th Apr 2021 at 2:00pm by Kendo!

Run > General

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Time
25:06
Miles
2.34
Min/mi
10:44
Pacing
65%
WAVA
43.28
Stride(cm)
96
Cals
214
Cadence
156
BPM
129
%MHR
69.2
B/mi
1388
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:26(16:41/m) 76/79bpm 4cal 3.6/4.91mph
2) 0.25m - 2:25(9:34/m) 126/139bpm 21cal 6.27/6.74mph
3) 0.15m - 2:30(17:00/m) 101/139bpm 13cal 3.53/6.68mph
4) 0.5m - 4:04(8:09/m) 144/154bpm 47cal 7.37/8.7mph
5) 0.15m - 2:47(18:23/m) 113/153bpm 16cal 3.26/7.28mph
6) 0.5m - 4:00(7:59/m) 150/159bpm 48cal 7.51/8.41mph
7) 0.14m - 2:39(19:03/m) 116/158bpm 15cal 3.15/7.7mph
8) 0.5m - 4:10(8:20/m) 151/159bpm 50cal 7.19/8.31mph
9) 0.01m - 3(8:25/m) 128/158bpm 7.13/7.22mph

2:26 2:25 2:30 4:04 2:47 4:00 2:39 4:10 3

Pin Map

0mi in 0

Pace

36%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	76 75-78	1202	120 118-122	0/7
0.13	2:06	1:07	17:46	76 74-77	1350	116 114-118	2/2
0.19	2:50	44	11:43	94 76-111	1101	156 114-172	0/1
0.25	3:29	39	10:21	123 114-131	1272	170 168-172	7/0
0.31	4:03	35	9:17	136 134-137	1263	172 170-174	4/8
0.38	4:38	35	9:15	138 138-139	1277	171 170-172	8/2
0.44	5:36	58	15:29	119 99-139	1842	135 122-172	2/0
0.50	6:38	1:01	16:22	93 91-97	1522	122 122-124	3/1
0.56	7:30	52	13:56	93 87-102	1295	133 112-182	3/6
0.63	7:59	29	7:51	122 105-137	957	179 176-180	0/5
0.69	8:30	31	8:17	142 137-146	1177	177 174-180	0/4
0.75	8:59	28	7:34	147 146-149	1112	178 176-178	1/7
0.81	9:29	30	8:04	151 149-152	1219	177 176-178	4/2
0.88	10:00	31	8:22	151 150-152	1264	176 174-178	3/6
0.94	10:32	31	8:21	152 151-152	1269	175 174-178	3/3
1.00	11:03	31	8:23	153 153-154	1284	176 174-178	3/6
1.06	11:42	39	10:26	150 144-153	1565	150 116-178	3/3
1.13	12:53	1:11	18:57	121 101-141	2294	114 110-122	4/0
1.19	14:03	1:09	18:28	100 97-103	1846	118 112-126	2/1
1.25	14:38	35	9:21	117 102-133	1095	171 116-188	0/3
1.31	15:08	30	8:02	142 136-148	1141	183 180-184	3/0
1.38	15:39	32	8:25	152 151-152	1280	180 180-182	3/1
1.44	16:10	31	8:09	155 153-156	1264	180 178-182	3/4
1.50	16:40	30	8:04	157 156-157	1266	180 178-182	4/0
1.56	17:09	29	7:43	157 156-157	1210	181 180-182	1/1
1.63	17:39	29	7:50	158 157-159	1238	180 180-180	5/4
1.69	18:08	29	7:46	159 158-159	1235	181 180-182	1/5
1.75	19:07	1:00	15:53	136 113-158	2161	119 108-182	0/2
1.81	20:23	1:16	20:20	104 100-110	2114	111 108-114	1/0
1.88	21:11	47	12:38	111 98-128	1401	158 112-186	2/5
1.94	21:43	32	8:31	140 131-150	1191	179 178-180	2/0
2.00	22:14	32	8:25	153 151-155	1287	180 178-182	4/0
2.06	22:45	31	8:16	156 155-157	1290	179 178-180	3/4
2.13	23:18	32	8:39	158 157-158	1368	178 176-178	1/4
2.19	23:48	30	7:58	158 157-159	1260	176 176-178	8/2
2.25	24:18	31	8:11	157 157-158	1285	177 176-178	2/2
2.31	24:50	31	8:23	157 155-159	1315	176 176-178	1/2
2.34	29:15	4:25 +4:10	2:27:07	143 97-159	21037	175 174-176	0/6

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 29m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	177	1.8	17:13	9:48
Walk	47.9	116	0.6	12:02	20:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.43%	More
800m	3:58	7:58	48.91%	More
1km	6:01	9:40	42.03%	More
Mile	9:36	9:36	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	33:54	10:55	43.09
5M	56:08	11:14	42.38
10km	1:10:40	11:22	42.04
10M	1:57:02	11:42	41.96
Half	2:35:49	11:54	41.38
20M	4:04:00	12:12	41.88
Mara	5:24:52	12:24	41.94

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