Sun 4th Apr 2021 at 12:00pm by Badger

Run > Long Run

  • Time
    2:13:59
  • Miles
    13.20
  • Min/mi
    10:09
  • Pacing
    50%
  • WAVA
    51.58
  • Stride(cm)
    93
  • Cals
    1165
  • Cadence
    170
  • BPM
    143
  • %MHR
    71.8
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

2 comments
Back to back day 2 brings my logged miles over the last 12 months to exactly 2,000 (highest ever) :) Felt surprisingly fresh up until 11 miles or so, might have undercooked yesterday for what today was meant to be. Lovely sunny day. Unbelievably the forecast is snow tomorrow.
Underpass under the railway where I turned back on my virtual ultra because it was not only flooded but a long stretch of solid ice even to get to the freezing water was better today - just flooded with cold water almost up to my knees. I've been up to my knees in worse!

Knee was complaining after yesterday's run and aching a bit in bed - felt better anyway by the morning but gave it some intensive physio before heading out on this and picked a route where from half-way on there were short cuts straight home.

Split Summary
===
1) 1m - 11:44(11:44/m) 122/145bpm 96cal
2) 1m - 10:22(10:22/m) 137/147bpm 95cal
3) 1m - 10:04(10:04/m) 140/147bpm 91cal
4) 1m - 9:55(9:55/m) 142/149bpm 92cal
5) 1m - 10:13(10:13/m) 142/152bpm 90cal
6) 1m - 9:39(9:39/m) 146/154bpm 88cal
7) 1m - 10:17(10:17/m) 141/150bpm 79cal
8) 1m - 9:57(9:57/m) 143/150bpm 79cal
9) 1m - 9:44(9:44/m) 146/151bpm 81cal
10) 1m - 9:55(9:55/m) 146/154bpm 85cal
11) 1m - 9:45(9:45/m) 148/153bpm 83cal
12) 1m - 10:12(10:12/m) 152/158bpm 96cal
13) 1m - 10:11(10:11/m) 153/159bpm 90cal
14) 0.2m - 2:02(10:21/m) 155/158bpm 20cal
11:44 10:22 10:04 9:55 10:13 9:39 10:17 9:57 9:44 9:55 9:45 10:12 10:11 2:02
LindsD
So really very positive indeed. Well done
Badger
Indeed! Thank you :)

Pace

23% 34% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:15 7:15 +34 14:29 114 62-145 1652 167 98-176 11/10
1.00 12:35 5:20 +19 10:40 132 118-143 1408 171 156-174 9/8
1.50 18:07 5:32 +25 11:04 137 122-144 1517 167 116-178 7/10
2.00 23:21 5:14 10:29 137 114-147 1436 163 112-172 11/7
2.50 28:26 5:05 10:10 141 137-144 1434 167 160-174 15/11
3.00 33:52 5:26 +28 10:51 140 126-147 1520 172 164-188 13/14
3.50 38:47 4:55 9:50 140 135-145 1376 170 164-174 10/14
4.00 43:46 5:00 9:59 143 138-149 1429 170 166-176 16/16
4.50 48:46 5:00 10:00 144 140-152 1439 169 134-174 12/13
5.00 54:26 5:40 +26 11:19 140 119-147 1584 166 84-176 12/12
5.50 59:18 4:53 9:45 144 141-148 1404 169 164-178 15/17
6.00 1:04:05 4:46 9:33 147 144-154 1404 169 166-180 12/9
6.50 1:10:50 6:45 +1:58 13:31 142 117-150 1918 171 164-180 16/13
7.00 1:20:22 9:32 +4:02 19:04 140 111-150 2669 172 86-184 15/11
7.50 1:26:11 5:49 +44 11:37 142 119-150 1650 172 118-224 13/13
8.00 1:31:45 5:35 +43 11:09 144 128-149 1607 171 164-182 16/16
8.50 1:36:35 4:50 9:39 145 142-149 1399 168 164-174 20/18
9.00 1:41:37 5:02 +8 10:04 146 140-151 1471 169 164-178 9/11
9.50 1:46:36 4:58 +5 9:57 147 144-150 1462 169 162-178 9/10
10.00 1:53:13 6:38 +1:36 13:15 145 123-154 1922 171 136-182 14/15
10.50 1:58:03 4:50 9:39 148 143-153 1429 171 168-182 13/12
11.00 2:02:58 4:55 9:50 149 146-152 1465 170 122-176 8/15
11.50 2:07:58 5:00 +9 10:00 151 147-158 1511 171 156-178 9/9
12.00 2:13:19 5:21 10:42 153 146-158 1637 171 164-178 9/10
12.50 2:18:14 4:55 9:50 153 148-157 1504 171 168-176 9/10
13.00 2:23:58 5:44 +28 11:27 153 136-159 1752 172 164-192 14/5
13.20 2:26:01 2:03 10:25 155 150-158 1615 169 164-172 4/4

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 2:13:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (224 max) Stride Length: 93cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.89% More
800m 4:42 9:28 43.31% More
1km 5:55 9:31 44.89% More
Mile 9:37 9:37 46.87% More
5k 31:14 10:03 49.12% More
5 miles 51:19 10:16 48.79% More
10k 1:05:35 10:33 47.72% More
10 miles 1:49:32 10:57 47.28% More
Half 2:24:52 11:04 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.91
5km 24:50 8:00 61.78
5M 43:14 8:39 57.91
10km 55:42 8:58 56.18
10M 1:36:58 9:42 53.41
Half 2:12:48 10:08 51.23
20M 3:37:24 10:52 49.59
Mara 4:57:47 11:22 48.27

Bespoke Fields

Training Effect
Recovery HR
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