Sun 4th Apr 2021 at 2:00pm by Lip Gloss

Walk > General

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Time
21:59
Miles
1.00
Min/mi
21:59
Stride(cm)
61
Cals
107
Cadence
120
BPM
115
%MHR
67.2
B/mi
2527
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 21:59(22:01/m) 115/132bpm 107cal 60/69rpm 2.72/0mph

21:59

Corrah

Pin Map

0mi in 0

Pace

12%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	114 108-122	2837	113 94-120	0/1
0.13	3:00	1:27	23:07	111 106-121	2565	117 112-122	0/2
0.19	4:56	1:56	30:53	115 110-119	3551	118 100-134	0/3
0.25	6:18	1:22	21:49	114 111-119	2488	116 110-124	1/1
0.31	7:55	1:38	26:00	117 105-123	3043	124 112-138	1/2
0.38	9:15	1:20	21:25	114 110-118	2441	122 116-128	0/1
0.44	10:30	1:14	19:47	116 109-120	2294	127 122-132	1/0
0.50	11:43	1:13	19:36	114 111-116	2234	124 120-130	1/0
0.56	12:55	1:12	19:07	113 110-116	2160	123 120-126	1/0
0.63	14:09	1:14	19:47	116 97-124	2294	121 118-124	0/0
0.69	15:28	1:19	20:58	120 113-126	2515	119 114-122	1/1
0.75	16:45	1:17	20:39	118 114-123	2436	120 116-124	0/1
0.81	18:02	1:17	20:37	114 111-116	2350	122 118-124	1/0
0.88	19:20	1:18	20:40	113 109-120	2336	121 114-124	1/1
0.94	20:35	1:15	20:06	115 110-128	2312	121 116-124	0/1
1.00	21:58	1:23	22:53	115 104-132	2632	117 110-122	2/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:58	20:03	More
1km	12:33	20:12	More

Predictions

Dist	Time	Per Mile

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