Sun 4th Apr 2021 at 1:00pm by Ay up me duck

Run > General

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Time
55:31
Miles
3.30
Min/mi
16:49
Pacing
2%
WAVA
31.48
Stride(cm)
73
Cals
219
Cadence
131
BPM
95
%MHR
61.6
B/mi
1605
Asc(m)
272
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 88/102bpm 55cal 3.89/4.32mph
2) 1m - 19:34(19:34/m) 100/136bpm 93cal 3.07/4.3mph
3) 1m - 15:39(15:39/m) 98/107bpm 56cal 3.83/4.24mph
4) 0.3m - 4:53(16:30/m) 92/94bpm 15cal 3.64/3.99mph

15:25 19:34 15:39 4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	87 68-95	1457	129 118-134	2/12
0.25	4:05	1:59	15:54	86 85-88	1368	133 132-138	5/12
0.38	5:58	1:53	15:07	88 85-90	1330	133 128-138	16/14
0.50	7:52	1:54	15:08	87 82-89	1317	135 130-140	11/18
0.63	9:42	1:50	14:41	85 83-86	1248	136 132-140	18/14
0.75	11:36	1:54	15:09	82 74-90	1242	133 126-148	20/15
0.88	13:36	2:00	16:03	93 87-102	1493	130 118-136	12/22
1.00	15:25	1:49	14:34	93 88-99	1355	129 118-136	27/11
1.13	17:27	2:01	16:12	94 92-98	1523	135 118-140	9/16
1.25	19:19	1:52	14:56	93 88-97	1389	135 132-138	23/12
1.38	29:26	10:07 +4:35	1:20:59	83 63-97	6721	132 118-146	5/5
1.50	31:20	1:54	15:09	111 93-127	1681	132 118-146	17/29
1.63	33:19	1:59	15:52	124 98-136	1967	130 120-136	35/14
1.75	35:37	2:19	18:29	111 98-121	2051	127 118-132	12/23
1.88	37:42	2:05	16:40	112 108-114	1866	130 118-136	13/21
2.00	39:32	1:50	14:43	104 98-111	1531	135 126-148	20/10
2.13	41:30	1:57	15:37	103 95-107	1609	132 114-138	14/18
2.25	43:26	1:56	15:30	101 96-107	1565	132 126-138	10/13
2.38	45:17	1:51	14:47	102 100-104	1508	136 132-140	12/10
2.50	47:13	1:57	15:32	98 89-103	1523	131 124-138	9/11
2.63	49:11	1:57	15:39	95 92-97	1486	128 122-134	14/8
2.75	51:13	2:02	16:18	95 94-96	1548	127 122-132	15/11
2.88	53:12	1:59	15:50	96 94-97	1520	131 126-134	19/18
3.00	55:12	2:01	16:06	94 90-97	1513	127 118-134	11/10
3.13	57:12	2:00	15:57	93 92-94	1483	127 118-134	18/18
3.25	59:12	2:00	16:00	93 88-94	1489	126 122-130	13/23
3.30	1:00:06	54	19:33	88 85-90	1721	124 118-128	8/8

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 33m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	15:05
See your biggest climbs

Cadence

131 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	130	3.3	56:06	17:01
Walk	0.0	0	0	0	NAN:00:00
Still	6.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	24.55%	More
800m	7:27	14:58	29.15%	More
1km	9:21	15:03	30.27%	More
Mile	15:10	15:10	31.80%	More
5k	56:44	18:16	28.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	30.77
5km	52:05	16:46	31.57
5M	1:26:14	17:15	31.21
10km	1:48:35	17:28	31.03
10M	2:59:48	17:59	31.06
Half	3:59:23	18:16	30.68
20M	6:14:53	18:45	31.04
Mara	8:19:07	19:03	31.09

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