Sun 4th Apr 2021 at 10:00am by Andysoff

Walk > General

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Time
2:41:36
Miles
5.72
Min/mi
28:15
Stride(cm)
51
Cals
891
Cadence
112
BPM
93
%MHR
51.6
B/mi
2623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:50(37:50/m) 88/131bpm 182cal 55/63rpm 1.59/0mph
2) 1m - 51:13(51:13/m) 84/141bpm 199cal 58/73rpm 1.17/0mph
3) 1m - 21:42(21:42/m) 99/120bpm 140cal 53/119rpm 2.76/0mph
4) 1m - 20:24(20:24/m) 99/115bpm 129cal 53/103rpm 2.94/0mph
5) 1m - 19:00(19:00/m) 95/103bpm 133cal 56/63rpm 3.16/0mph
6) 0.72m - 11:27(15:53/m) 122/173bpm 108cal 64/86rpm 3.78/0mph

37:50 51:13 21:42 20:24 19:00 11:27

Pace

36%

13%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:24	7:24	29:35	100 82-131	2959	115 94-126
0.50	18:37	11:13	44:52	84 54-110	3769	107 90-122
0.75	28:42	10:05	40:21	83 58-113	3349	113 92-122
1.00	37:50	9:08	36:31	89 72-107	3251	108 84-124
1.25	47:27	9:37	38:30	86 62-100	3311	115 88-126
1.50	1:08:47	21:20	1:25:20	75 54-131	6401	120 80-146
1.75	1:20:45	11:58	47:50	92 62-141	4401	120 98-122
2.00	1:29:02	8:17	33:09	92 66-130	3050	113 100-126
2.25	1:34:32	5:30	21:59	105 97-120	2308	110 94-122
2.50	1:40:08	5:36	22:24	102 92-120	2285	103 88-238
2.75	1:45:34	5:26	21:45	92 85-106	2002	107 94-122
3.00	1:50:45	5:11	20:42	97 89-112	2008	105 96-122
3.25	1:55:54	5:09	20:36	98 92-108	2019	105 94-206
3.50	2:00:54	5:01	20:03	102 96-115	2044	108 80-122
3.75	2:05:53	4:59	19:55	99 92-105	1971	106 34-124
4.00	2:11:09	5:16	21:03	97 87-103	2042	105 84-122
4.25	2:15:46	4:37	18:28	98 94-103	1810	110 104-122
4.50	2:20:24	4:38	18:31	99 88-103	1834	112 104-122
4.75	2:25:51	5:27	21:47	91 76-96	1983	115 106-122
5.00	2:30:09	4:18	17:14	93 90-96	1602	115 80-126
5.25	2:34:25	4:16	17:03	104 92-122	1774	120 108-138
5.50	2:38:09	3:44	14:58	124 109-129	1855	125 120-138
5.72	2:41:34	3:25	15:32	143 118-173	2222	144 106-172

Heart

93/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (238 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:26	More
800m	6:42	13:29	More
1km	8:56	14:23	More
Mile	15:22	15:22	More
5k	57:57	18:39	More
5 miles	2:13:15	26:39	More

Predictions

Dist	Time	Per Mile

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