Sun 4th Apr 2021 at 12:00pm by Old Man

Run > General

Follow User
0 👍

Time
38:40
Miles
3.25
Min/mi
11:54
Pacing
0%
WAVA
43.40
Stride(cm)
84
Cals
474
Cadence
161
BPM
131
%MHR
73.8
B/mi
1562
Asc(m)
107
Surface
Road

Notes & Comments

Tunnels/9 Bridges

Met John Hales at half way, good excuse for a breather!! A little better I think but still slow

Lovely day to be running

Split Summary
===
1) 1m - 11:50(11:50/m) 128/166bpm 142cal 5.07/6.35mph
2) 1m - 12:15(12:15/m) 129/141bpm 145cal 4.9/5.7mph
3) 1m - 11:51(11:51/m) 137/145bpm 150cal 5.06/5.57mph
4) 0.25m - 2:43(10:54/m) 145/147bpm 37cal 5.51/5.61mph

11:50 12:15 11:51 2:43

Pin Map

Imported from Garmin - 2013-03-11

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	142 103-164	1517	164 118-174	3/2
0.25	2:46	1:26	11:27	134 127-142	1533	162 160-164	12/0
0.38	4:14	1:28	11:43	124 121-129	1453	161 160-162	6/3
0.50	5:47	1:33 +6	12:25	120 116-124	1490	160 150-162	2/2
0.63	7:16	1:29	11:49	123 118-126	1454	162 160-164	1/15
0.75	8:48	1:33	12:21	126 124-127	1557	161 160-162	14/3
0.88	10:23	1:34	12:34	127 125-131	1597	160 158-164	5/8
1.00	11:56	1:34	12:30	129 126-132	1613	161 160-162	2/13
1.13	13:28	1:32	12:13	130 128-133	1588	160 158-162	5/4
1.25	15:02	1:34	12:31	129 127-131	1615	158 158-160	11/7
1.38	16:38	1:36	12:47	132 130-135	1688	159 156-162	5/12
1.50	18:12	1:34	12:30	132 130-136	1651	159 156-160	9/4
1.63	27:00	8:48 +7:58	1:10:24	116 77-139	8166	166 160-170	2/7
1.75	29:07	2:07	16:59	130 129-131	2208	162 160-164	9/0
1.88	31:05	1:58 +21	15:41	126 120-131	1975	159 118-164	5/5
2.00	32:30	1:26	11:28	131 127-133	1501	163 162-166	8/9
2.13	33:59	1:28	11:46	135 133-137	1587	163 162-164	12/7
2.25	35:50	1:51 +20	14:51	131 123-138	1946	157 118-164	7/6
2.38	37:18	1:28	11:45	135 132-137	1587	162 160-164	6/9
2.50	38:48	1:29	11:54	136 135-137	1619	161 158-164	8/0
2.63	40:17	1:29	11:56	138 137-140	1646	162 160-164	5/6
2.75	41:44	1:27	11:38	138 136-139	1605	161 160-164	7/4
2.88	43:14	1:30	11:59	139 137-141	1665	161 158-164	5/8
3.00	44:41	1:27	11:35	142 140-145	1644	161 158-164	5/5
3.13	46:05	1:24	11:12	145 144-146	1625	162 160-164	4/8
3.25	47:25	1:20	10:41	146 145-147	1560	164 162-168	7/6

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 38:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	162	3.2	38:30	14:27
Walk	0.9	118	0	30	1:54:14
Pause	15.1	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.59%	More
800m	5:40	11:24	37.41%	More
1km	7:06	11:26	38.91%	More
Mile	11:34	11:34	40.63%	More
5k	45:50	14:45	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.95
5km	36:47	11:50	43.53
5M	1:02:22	12:28	41.97
10km	1:19:23	12:47	41.26
10M	2:14:38	13:28	40.30
Half	3:01:41	13:52	39.25
20M	4:50:36	14:32	38.89
Mara	6:32:09	14:58	38.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry