Sun 4th Apr 2021 at 12:00pm by WayOfTheDodo

Run > Recovery Run

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Time
57:41
Miles
5.35
Min/mi
10:47
Pacing
92%
WAVA
47.73
Stride(cm)
85
Cals
502
Cadence
174
BPM
123
%MHR
69.7
B/mi
1330
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Post jab, pre Choc

Split Summary
===
1) 0.62m - 6:42(10:47/m) 111/128bpm 52cal 5.56/6.35mph
2) 0.62m - 6:33(10:32/m) 121/128bpm 58cal 5.7/6.87mph
3) 0.62m - 6:40(10:44/m) 122/132bpm 59cal 5.59/6.43mph
4) 0.62m - 6:22(10:16/m) 122/130bpm 53cal 5.85/6.85mph
5) 0.62m - 6:29(10:26/m) 112/125bpm 49cal 5.75/6.51mph
6) 0.62m - 7:06(11:26/m) 117/127bpm 58cal 5.25/6.39mph
7) 0.62m - 7:10(11:32/m) 124/132bpm 61cal 5.2/6.32mph
8) 0.62m - 6:33(10:32/m) 129/172bpm 59cal 5.7/6.35mph
9) 0.38m - 4:06(10:55/m) 171/175bpm 53cal 5.49/6.03mph

6:42 6:33 6:40 6:22 6:29 7:06 7:10 6:33 4:06

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	106 65-128	1247	176 90-218	11/10
0.50	5:30	2:33	10:12	117 108-121	1194	178 176-180	6/8
0.75	8:01	2:32	10:07	117 114-121	1183	178 174-180	4/6
1.00	10:40	2:39	10:37	123 115-128	1305	177 172-182	10/12
1.25	13:19	2:38	10:33	119 115-126	1255	176 172-178	8/13
1.50	15:48	2:30	9:58	121 118-125	1206	176 174-182	6/10
1.75	18:29	2:41	10:42	119 68-126	1273	175 170-178	12/7
2.00	21:19	2:50	11:19	127 122-132	1438	175 172-180	17/1
2.25	23:47	2:29	9:55	122 112-128	1210	176 172-182	5/12
2.50	26:27	2:40	10:39	118 108-125	1257	175 172-178	13/1
2.75	29:02	2:35	10:20	120 111-125	1240	174 172-176	4/11
3.00	31:38	2:36	10:23	107 101-113	1111	172 168-174	0/23
3.25	34:26	2:48	11:11	109 101-124	1219	174 170-178	12/5
3.50	37:13	2:47	11:08	122 113-127	1359	174 170-178	10/9
3.75	40:10	2:57	11:47	116 111-125	1367	173 170-176	16/2
4.00	43:03	2:53	11:34	126 117-132	1457	173 170-180	11/7
4.25	45:50	2:47	11:06	120 116-125	1333	173 170-178	11/5
4.50	48:36	2:47	11:07	124 111-129	1378	172 156-176	10/10
4.75	51:17	2:40	10:41	117 111-124	1250	172 170-176	4/13
5.00	53:52	2:36	10:23	151 117-172	1567	174 170-178	10/12
5.25	56:34	2:41	10:45	171 167-175	1839	174 168-178	5/6
5.35	57:40	1:06	11:34	169 167-171	1954	174 168-176	5/0

Heart

123/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 47m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	12:05
21 3.8%	10:48
19 5.0%	11:51
17 2.8%	10:40
15 4.9%	11:45
See your biggest climbs

Cadence

174 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.3	57:22	10:45
Walk	0.3	116	0	11	17:17
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.57%	More
800m	5:00	10:03	41.75%	More
1km	6:18	10:08	43.21%	More
Mile	10:17	10:17	44.89%	More
5k	32:28	10:27	48.46%	More
5 miles	53:32	10:42	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	31:56	10:17	49.28
5M	53:35	10:43	47.98
10km	1:07:53	10:55	47.36
10M	1:53:56	11:24	46.73
Half	2:32:51	11:40	45.78
20M	4:02:15	12:07	45.77
Mara	5:24:59	12:24	45.49

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