Sun 4th Apr 2021 at 12:00pm by AngeM

Cross > HIIT
  • Time
    1:30:12
  • Cals
    381
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Buzzing now... Sunday cardio-strength HIIT with Heather.

Split Summary
===
1) 0m - 24:44(0/m) 102/139bpm 121cal
2) 0m - 32:50(0/m) 106/127bpm 140cal
3) 0m - 29:40(0/m) 104/124bpm 115cal
4) 0m - 2:58(0/m) 82/98bpm 5cal
24:44 32:50 29:40 2:58

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:34:45 1:34:45 +4:33 INF:00:00 104 65-139 INF

Heart

103/139max
  • Show Beats/Mile
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