Sun 4th Apr 2021 at 1:00pm by Naughty_nickers

Run > General

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Time
48:36
Miles
2.89
Min/mi
16:49
Pacing
81%
WAVA
28.63
Stride(cm)
72
Cals
360
Cadence
133
BPM
112
%MHR
62.3
B/mi
1885
Asc(m)
64
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:31(16:31/m) 109/138bpm 123cal 3.63/4.91mph
2) 1m - 17:11(17:11/m) 107/148bpm 127cal 3.49/4.68mph
3) 0.89m - 14:54(16:49/m) 121/155bpm 110cal 3.57/5.05mph

16:31 17:11 14:54

Corrah
Good job xx

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	95 91-99	1713	127 112-134	3/21
0.25	4:18	2:03	16:25	95 92-96	1560	131 124-146	2/3
0.38	6:29	2:10	17:23	94 80-101	1633	132 112-250	3/1
0.50	8:07	1:38	13:06	118 85-132	1545	156 124-162	0/9
0.63	10:01	1:54	15:13	131 126-137	1993	151 120-162	7/1
0.75	12:09	2:07	17:00	118 112-129	2006	127 122-132	9/0
0.88	14:25	2:17	18:15	114 108-118	2080	127 126-130	4/1
1.00	16:32	2:07	16:53	109 106-114	1841	129 126-134	0/5
1.13	18:07	1:35	12:42	136 109-147	1728	162 158-166	3/1
1.25	20:18	2:11	17:26	120 108-138	2091	126 118-130	3/0
1.38	22:32	2:14	17:49	106 102-110	1889	126 120-130	10/0
1.50	24:40	2:08	17:04	96 84-109	1638	124 114-134	11/0
1.63	27:14	2:34	20:33	94 84-114	1932	116 104-128	3/0
1.75	29:18	2:04	16:35	111 98-122	1841	126 120-132	4/0
1.88	31:35	2:17	18:16	103 96-111	1881	125 112-134	0/5
2.00	33:41	2:06	16:48	105 100-110	1764	128 122-132	3/0
2.13	35:55	2:13	17:47	108 97-116	1921	125 116-130	6/0
2.25	38:18	2:23	19:06	113 106-118	2159	127 122-136	12/1
2.38	40:47	2:29	19:53	113 103-121	2247	114 94-128	0/14
2.50	42:55	2:08	17:01	127 110-155	2161	144 110-162	0/10
2.63	44:30	1:36	12:47	141 130-154	1803	161 158-164	0/8
2.75	46:22	1:52	14:53	135 119-143	2010	152 84-164	0/10
2.88	49:18	2:56 +52	23:29	116 101-136	2725	145 122-162	0/3
2.88	49:28	10	16:46	135 135-136	2263	157 152-160	0/0

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 63m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	18:09
21 4.4%	19:06
19 2.6%	17:00
See your biggest climbs

Cadence

133 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	159	0.8	9:49	13:42
Walk	77.1	124	2.1	38:47	18:25
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	27.36%	More
800m	7:40	15:26	25.08%	More
1km	9:49	15:48	25.58%	More
Mile	15:49	15:49	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	27.30
5km	52:28	16:53	28.70
5M	1:26:54	17:23	28.24
10km	1:49:24	17:36	28.06
10M	3:01:10	18:07	27.84
Half	4:01:12	18:25	27.27
20M	6:17:44	18:53	27.33
Mara	8:22:54	19:12	27.14

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