Sun 4th Apr 2021 at 2:00pm by JohnRMurdoch

Walk > General

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Time
11:37
Miles
0.57
Min/mi
20:23
Stride(cm)
65
Cals
42
Cadence
122
BPM
89
%MHR
52.3
B/mi
1821
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:37(20:16/m) 89/127bpm 42cal 60/69rpm 2.96/6.06mph

11:37

Pace

33%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +5	23:02	79 61-93	1820	119 88-136	1/7
0.13	2:39	1:13	19:29	80 77-83	1558	131 122-138	0/16
0.19	3:47	1:07	17:57	82 77-86	1472	129 126-132	2/3
0.25	5:33	1:47	28:26	85 82-88	2417	105 90-128	10/2
0.31	6:45	1:11	19:01	112 83-127	2129	118 94-126	14/0
0.38	7:58	1:14	19:38	100 94-108	1963	130 124-134	6/0
0.44	9:13	1:15	19:53	93 89-101	1850	121 112-130	4/1
0.50	11:23	2:10 +1:11	34:43	89 80-101	3090	126 104-132	9/1
0.56	12:38	1:15	20:02	81 79-82	1622	128 120-132	1/15
0.57	12:52	14	22:43	83 83-83	1886	124 120-128	1/0

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.3%	20:52
See your biggest climbs

Cadence

122 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:03	22:14	More

Predictions

Dist	Time	Per Mile

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