Sun 4th Apr 2021 at 1:00pm by PilgrimsPlace

Walk > General

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Time
1:21:41
Miles
3.56
Min/mi
22:57
Stride(cm)
68
Cals
495
Cadence
103
BPM
99
%MHR
58.1
B/mi
2280
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 85/129bpm 146cal 45/75rpm
2) 1m - 21:12(21:12/m) 104/118bpm 137cal 51/57rpm
3) 1m - 24:33(24:33/m) 106/120bpm 142cal 42/105rpm
4) 0.56m - 11:59(21:33/m) 104/118bpm 70cal 48/61rpm

23:56 21:12 24:33 11:59

Pace

23%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:39	73 66-89	1653	101 94-108	3/3
0.25	5:30	2:40	21:19	73 66-82	1557	105 98-108	2/5
0.38	8:11	2:41	21:30	77 69-84	1656	106 98-110	1/7
0.50	11:24	3:13	25:45	82 76-90	2112	107 102-114	2/5
0.63	14:04	2:40	21:19	83 71-97	1769	106 94-114	3/6
0.75	16:45	2:41	21:31	84 73-95	1807	106 102-108	3/4
0.88	20:59	4:14	33:48	91 76-117	3076	99 38-150	6/6
1.00	23:56	2:57	23:39	116 104-128	2743	96 88-102	7/1
1.13	26:48	2:52	22:54	104 92-118	2382	103 96-110	3/2
1.25	29:28	2:40	21:20	107 100-112	2282	104 100-108	4/4
1.38	32:02	2:34	20:35	106 98-114	2182	105 102-108	4/3
1.50	34:32	2:30	19:57	106 99-114	2115	107 104-110	1/7
1.63	37:04	2:32	20:18	100 94-106	2030	106 102-114	0/8
1.75	39:45	2:41	21:25	101 92-114	2162	107 100-110	3/1
1.88	42:23	2:38	21:06	104 94-117	2194	104 96-108	3/4
2.00	45:09	2:46	22:09	107 102-114	2370	102 96-106	2/3
2.13	48:02	2:53	23:02	105 100-110	2419	102 96-106	2/1
2.25	51:22	3:20	26:41	107 102-113	2856	99 90-104	2/1
2.38	55:18	3:56	31:30	105 86-119	3307	94 38-114	4/0
2.50	58:42	3:23	27:07	103 94-109	2794	97 92-100	1/1
2.63	1:01:34	2:53	23:01	103 92-109	2370	101 96-106	2/1
2.75	1:04:11	2:36	20:48	105 97-114	2185	103 100-108	5/2
2.88	1:07:01	2:50	22:42	111 99-119	2519	102 90-106	4/1
3.00	1:09:42	2:41	21:31	110 107-114	2368	103 94-108	2/0
3.13	1:12:32	2:50	22:38	112 108-117	2534	99 92-102	6/1
3.25	1:15:14	2:42	21:37	108 105-112	2335	103 100-106	6/2
3.38	1:17:53	2:39	21:12	105 99-110	2226	103 96-108	4/2
3.50	1:20:28	2:35	20:37	97 88-110	2000	108 104-112	0/9
3.56	1:21:41	1:13	22:12	93 87-102	2064	105 96-122	1/2

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	21:47
15 2.1%	24:46
See your biggest climbs

Cadence

103 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:09	20:25	More
1km	12:45	20:31	More
Mile	21:03	21:03	More
5k	1:11:32	23:01	More

Predictions

Dist	Time	Per Mile

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