Sun 4th Apr 2021 at 1:00pm by KelP
Bike > Turbo Trainer
-
Time
53:16
-
Miles
14.00
-
Mph
15.8
-
FBI
71.85
-
Cals
375
-
Watts
123
-
Cadence
74
-
BPM
112
-
%MHR
65.6
-
B/mi
427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 53:16(0/km) 112/142bpm 375cal 73/83rpm 120/170W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
53:54 |
53:54 +38
|
0.00 |
112 96-142 |
INF |
74 12-83 |
123 4-170 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:17 |
3:44 |
20km |
46:57 |
3:47 |
15 miles |
57:18 |
3:49 |
20 miles |
1:17:44 |
3:53 |
40km |
1:37:53 |
3:56 |
25 miles |
1:38:29 |
3:56 |
42km |
1:43:05 |
3:57 |
50 miles |
3:25:20 |
4:06 |
56 miles |
3:51:33 |
4:08 |
100 miles |
7:08:07 |
4:17 |
112 miles |
8:02:46 |
4:19 |
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