Sun 4th Apr 2021 at 12:00pm by Sarah H

Run > General

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Time
1:35:06
Miles
10.01
Min/mi
9:30
Pacing
80%
WAVA
59.07
Stride(cm)
108
Cals
1207
Cadence
157
BPM
172
%MHR
98.5
B/mi
1637
Asc(m)
465
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 158/163bpm 102cal 6.33/6.68mph
2) 1m - 9:25(9:25/m) 166/169bpm 110cal 6.37/6.8mph
3) 1m - 9:14(9:14/m) 171/175bpm 115cal 6.5/6.95mph
4) 1m - 9:22(9:22/m) 177/177bpm 124cal 6.4/6.76mph
5) 1m - 9:59(9:59/m) 176/177bpm 131cal 6.01/6.55mph
6) 1m - 9:31(9:31/m) 176/177bpm 125cal 6.31/6.59mph
7) 1m - 9:26(9:26/m) 176/177bpm 124cal 6.36/6.78mph
8) 1m - 9:36(9:36/m) 177/177bpm 126cal 6.25/6.51mph
9) 1m - 9:42(9:42/m) 177/177bpm 127cal 6.19/6.82mph
10) 1m - 9:21(9:21/m) 177/177bpm 123cal 6.42/6.99mph
11) 0.01m - 2(6:50/m) 177/177bpm 8.79/6.59mph

9:28 9:25 9:14 9:22 9:59 9:31 9:26 9:36 9:42 9:21 2

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	151 115-160	1459	156 154-160	22/34
1.00	9:28	4:39	9:17	162 160-163	1504	158 154-162	25/23
1.50	14:08	4:39	9:18	165 163-166	1535	157 154-160	29/25
2.00	18:53	4:46	9:32	168 166-169	1600	158 154-160	49/39
2.50	23:36	4:43	9:26	171 169-173	1614	158 156-160	28/35
3.00	28:52	5:15 +44	10:31	169 145-175	1777	156 120-162	17/25
3.50	33:28	4:37	9:13	176 175-177	1623	157 154-160	25/22
4.00	38:14	4:46	9:32	177 177-177	1687	157 154-160	32/34
4.50	43:48	5:34 +38	11:08	173 155-177	1926	158 154-162	46/26
5.00	48:51	5:03	10:06	177 177-177	1789	157 152-160	53/49
5.50	53:43	4:52 +3	9:44	177 177-177	1722	158 156-160	30/43
6.00	59:26	5:43 +1:01	11:26	173 151-177	1978	157 120-162	20/23
6.50	1:04:49	5:22 +47	10:45	172 150-177	1849	157 124-162	19/27
7.00	1:09:40	4:51	9:42	177 168-177	1718	159 156-162	15/10
7.50	1:14:27	4:47	9:34	177 177-177	1693	159 156-160	24/10
8.00	1:19:16	4:49	9:38	177 177-177	1704	158 156-162	28/29
8.50	1:24:16	5:00 +13	10:00	176 167-177	1759	159 156-166	36/42
9.00	1:29:11	4:55	9:50	177 177-177	1740	158 154-162	80/76
9.50	1:33:53	4:43	9:25	177 177-177	1668	157 154-162	41/47
10.00	1:38:31	4:38	9:16	177 177-177	1640	158 156-160	42/27
10.01	1:38:34	3	8:33	177 177-177	1513	160 160-160	0/0

Heart

172/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 67m, Flat prediction 1:34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
51 18.4%	10:44
31 11.8%	10:06
24 9.4%	9:32
20 13.1%	8:52
19 13.1%	9:26
16 14.6%	9:47
See your biggest climbs

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	10	1:35:06	9:34
Walk	2.9	121	0	2:50	7:14:06
Pause	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.65%	More
800m	4:31	9:05	47.53%	More
1km	5:41	9:08	49.21%	More
Mile	9:14	9:14	51.68%	More
5k	29:35	9:31	56.35%	More
5 miles	48:46	9:45	55.79%	More
10k	1:01:21	9:52	55.52%	More
10 miles	1:38:31	9:51	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	27:31	8:51	60.57
5M	45:34	9:07	59.71
10km	57:22	9:14	59.38
10M	1:35:00	9:30	59.10
Half	2:06:29	9:39	57.98
20M	3:18:04	9:54	58.28
Mara	4:23:42	10:04	57.99

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