Sun 4th Apr 2021 at 1:00pm by tinylanna

Walk > General

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Time
53:51
Miles
2.36
Min/mi
22:49
Stride(cm)
66
Cals
218
Cadence
107
BPM
100
%MHR
58.2
B/mi
2273
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 99/115bpm 93cal 41/60rpm 2.59/3.42mph
2) 1m - 22:54(22:54/m) 101/118bpm 93cal 44/61rpm 2.62/3.3mph
3) 0.36m - 7:45(21:25/m) 98/110bpm 32cal 48/56rpm 2.8/3.17mph

23:12 22:54 7:45

Pace

18%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	92 87-101	1970	112 100-120	4/2
0.25	5:15	2:35	20:38	105 100-111	2166	111 100-118	3/2
0.38	8:03	2:48	22:24	99 92-107	2217	111 106-116	4/3
0.50	10:40	2:37	20:53	101 92-108	2108	109 104-114	3/3
0.63	13:31	2:51	22:49	95 87-104	2168	105 84-112	4/2
0.75	16:49	3:18	26:21	95 89-110	2503	105 98-108	3/3
0.88	20:01	3:13	25:42	106 89-115	2724	103 90-110	3/3
1.00	23:12	3:10	25:22	97 87-109	2460	104 94-112	3/2
1.13	26:34	3:23	27:00	95 85-104	2566	103 92-108	3/3
1.25	29:34	3:00	23:59	101 95-111	2422	105 90-110	5/3
1.38	32:36	3:02	24:13	102 92-112	2471	106 92-112	2/4
1.50	35:17	2:42	21:34	107 99-113	2307	107 104-112	3/1
1.63	38:00	2:43	21:45	109 98-118	2371	106 98-110	4/3
1.75	40:48	2:47	22:18	104 98-110	2319	107 98-112	5/3
1.88	43:21	2:33	20:23	99 94-110	2018	110 104-116	2/4
2.00	46:06	2:45	22:01	95 87-111	2092	110 104-122	2/4
2.13	48:50	2:45	21:56	94 89-100	2062	105 96-110	4/4
2.25	51:31	2:41	21:26	97 94-102	2080	108 104-112	3/3
2.36	53:51	2:20	20:56	103 92-110	2156	108 102-112	3/2

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:34	21:15	More
1km	13:16	21:21	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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