Sun 4th Apr 2021 at 12:00pm by TimG

Walk > General

Follow User
0 👍

Time
1:21:35
Miles
2.88
Min/mi
28:20
Stride(cm)
59
Cals
382
Cadence
96
BPM
86
%MHR
45.3
B/mi
2436
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:39(26:39/m) 92/113bpm 144cal 22/83rpm
2) 1m - 25:13(25:13/m) 82/109bpm 113cal 32/73rpm
3) 0.88m - 29:43(33:57/m) 82/118bpm 125cal 27/79rpm

26:39 25:13 29:43

Pace

31%

15%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	93 83-101	1644	113 96-122	4/3
0.25	5:31	3:19	26:30	94 81-111	2492	99 82-154	9/1
0.38	8:41	3:10	25:18	101 83-112	2556	103 94-128	8/2
0.50	11:59	3:18	26:24	103 99-108	2719	105 90-166	11/0
0.63	16:36	4:37	36:58	90 80-106	3327	98 94-108	4/2
0.75	19:57	3:21	26:44	98 83-110	2620	92 86-102	3/3
0.88	23:23	3:26	27:30	79 67-88	2173	96 82-106	3/6
1.00	26:41	3:17	26:20	78 72-86	2054	94 90-102	1/4
1.13	29:48	3:07	24:55	79 73-86	1969	95 90-100	2/1
1.25	32:36	2:49	22:31	79 76-85	1779	98 90-106	2/2
1.38	36:05	3:28	27:45	74 72-80	2054	90 82-98	1/2
1.50	40:02	3:57	31:37	81 75-89	2560	95 86-108	1/2
1.63	43:00	2:58	23:46	77 73-83	1830	96 86-102	2/2
1.75	46:00	3:00	23:58	80 74-88	1917	95 84-104	2/3
1.88	49:05	3:05	24:41	96 80-109	2370	94 82-146	3/2
2.00	51:54	2:49	22:30	94 86-104	2114	94 88-96	3/2
2.13	54:46	2:52	23:00	97 81-118	2230	94 88-100	1/3
2.25	58:57	4:11	33:28	81 73-88	2710	94 90-98	1/3
2.38	1:03:13	4:16	34:08	90 79-102	3072	100 90-158	2/2
2.50	1:07:30	4:17	34:19	81 73-99	2780	91 80-106	1/3
2.63	1:10:46	3:16	26:08	78 70-87	2038	92 86-102	0/3
2.75	1:14:12	3:26	27:28	72 62-81	1977	94 88-102	2/4
2.88	1:19:47	5:35	44:38	79 70-89	3526	91 38-138	3/2
2.88	1:21:37	1:50	166:08:41	82 80-83	817432	-	0/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	27:25
See your biggest climbs

Cadence

96 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:37	23:21	More
1km	14:26	23:14	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry