Sun 4th Apr 2021 at 12:00pm by Down And Out

Walk > General

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Time
1:34:55
Miles
4.25
Min/mi
22:20
Stride(cm)
72
Cals
550
Cadence
100
BPM
94
%MHR
55.1
B/mi
2103
Asc(m)
399
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 95/112bpm 131cal 45/78rpm 2.76/3.7mph
2) 1m - 23:23(23:23/m) 98/125bpm 149cal 42/78rpm 2.57/3.4mph
3) 1m - 23:48(23:48/m) 93/106bpm 122cal 43/56rpm 2.52/3.13mph
4) 1m - 20:47(20:47/m) 91/102bpm 113cal 47/54rpm 2.89/3.17mph
5) 0.25m - 5:17(20:43/m) 92/100bpm 35cal 47/51rpm 2.9/3.11mph

21:42 23:23 23:48 20:47 5:17

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	89 82-93	1825	102 96-110	57/12
0.25	4:54	2:20	18:38	95 87-107	1770	108 98-112	1/31
0.38	7:24	2:30	20:03	94 89-100	1884	112 108-116	8/13
0.50	9:44	2:21	18:45	97 89-102	1818	106 96-118	9/6
0.63	12:23	2:38	21:06	101 90-106	2132	100 88-104	15/15
0.75	15:42	3:19	26:34	91 83-102	2418	100 82-156	7/14
0.88	18:32	2:50	22:40	97 86-112	2198	100 84-108	11/10
1.00	21:41	3:09	25:10	99 88-111	2491	101 96-108	13/8
1.13	24:08	2:28	19:41	99 90-108	1949	101 92-106	12/10
1.25	26:35	2:27	19:36	101 92-110	1980	98 94-102	7/15
1.38	29:19	2:44	21:50	93 89-102	2030	99 90-106	15/8
1.50	32:00	2:41	21:26	96 89-100	2058	98 90-114	18/4
1.63	34:54	2:54	23:13	96 84-110	2229	98 88-106	11/12
1.75	39:44	4:50	38:42	98 86-106	3792	93 80-150	18/5
1.88	42:31	2:47	22:13	107 95-125	2378	106 96-112	14/12
2.00	45:03	2:33	20:21	91 83-99	1852	97 86-108	1/22
2.13	47:49	2:46	22:06	92 86-96	2033	103 96-112	13/23
2.25	50:31	2:42	21:37	94 84-99	2033	103 96-112	8/10
2.38	53:03	2:32	20:15	96 84-106	1944	100 96-106	13/17
2.50	55:45	2:42	21:36	95 88-101	2052	98 86-108	11/8
2.63	1:00:04	4:19	34:31	89 78-101	3072	94 80-104	4/9
2.75	1:02:49	2:45	21:59	94 86-103	2067	97 88-106	13/4
2.88	1:06:20	3:31	28:10	95 90-102	2676	93 80-100	20/24
3.00	1:08:51	2:31	20:07	92 83-99	1851	101 88-108	15/7
3.13	1:11:25	2:34	20:30	96 89-102	1968	100 88-108	8/17
3.25	1:13:56	2:31	20:05	87 79-93	1747	103 96-106	11/15
3.38	1:16:34	2:38	21:08	86 78-94	1817	101 96-108	17/22
3.50	1:19:23	2:49	22:29	93 87-98	2091	100 88-106	9/12
3.63	1:21:51	2:29	19:50	93 91-97	1845	102 98-106	15/13
3.75	1:24:37	2:45	22:02	87 85-90	1917	99 84-104	16/4
3.88	1:27:12	2:35	20:43	90 81-100	1864	96 90-102	23/8
4.00	1:29:38	2:26	19:27	90 83-93	1751	101 94-108	9/17
4.13	1:32:21	2:43	21:46	93 86-99	2025	93 86-100	31/9
4.25	1:34:49	2:28	19:41	90 85-99	1771	94 88-100	15/11
4.25	1:34:55	6	21:29	87 87-87	1869	94 94-94	0/0

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 399m, Range 62m

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 28.9%	23:00
16 15.5%	20:34
13 12.1%	20:48
12 10.5%	19:58
12 11.6%	20:51
10 4.5%	19:52
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Cadence

100 (156 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:31	19:08	More
1km	12:12	19:38	More
Mile	20:45	20:45	More
5k	1:10:17	22:37	More

Predictions

Dist	Time	Per Mile

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