Sun 4th Apr 2021 at 1:00pm by Heather feather

Run > General

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Time
33:31
Miles
3.00
Min/mi
11:10
Pacing
92%
WAVA
46.52
Stride(cm)
92
Cals
265
Cadence
158
BPM
142
%MHR
79
B/mi
1589
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 144/177bpm 91cal
2) 1m - 11:09(11:09/m) 142/165bpm 87cal
3) 1m - 11:10(11:10/m) 142/151bpm 87cal
4) 0m - 2(6:06/m) 142/142bpm

11:11 11:09 11:10 2

Pace

14%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	103 73-120	998	162 158-164	3/1
0.25	2:28	1:16	10:05	128 114-141	1291	164 162-168	1/5
0.38	3:49	1:21	10:48	132 125-141	1426	162 158-168	4/1
0.50	5:22	1:33	12:24	139 126-157	1723	151 108-168	7/0
0.63	6:47	1:25	11:19	157 152-161	1776	160 156-162	4/0
0.75	8:14	1:26	11:31	157 154-160	1808	143 116-164	1/8
0.88	9:49	1:35	12:43	165 153-177	2099	158 150-162	7/0
1.00	11:10	1:22	10:52	160 157-163	1740	160 158-162	9/0
1.13	12:40	1:29	11:53	159 154-163	1891	154 124-162	1/3
1.25	13:55	1:15	10:01	159 157-163	1594	159 158-160	6/1
1.38	15:21	1:26	11:30	147 133-160	1690	159 158-162	1/8
1.50	16:46	1:25	11:22	133 132-135	1513	159 156-162	2/3
1.63	18:12	1:26	11:29	129 127-132	1482	158 156-160	2/3
1.75	19:36	1:23	11:05	136 133-137	1507	159 156-162	1/7
1.88	20:58	1:23	11:00	134 131-137	1474	159 156-162	1/2
2.00	22:19	1:21	10:51	136 132-139	1475	159 156-164	1/5
2.13	23:47	1:27	11:40	144 139-149	1679	158 156-162	1/5
2.25	25:07	1:21	10:44	146 140-150	1568	158 154-160	2/2
2.38	26:29	1:22	10:56	141 138-144	1541	159 156-162	4/4
2.50	27:54	1:24	11:16	142 140-145	1599	157 156-160	2/3
2.63	29:18	1:25	11:16	141 140-142	1589	155 152-158	3/3
2.75	30:42	1:23	11:07	143 140-146	1590	159 156-162	2/3
2.88	32:04	1:22	10:57	142 140-145	1554	160 158-162	3/2
3.00	33:30	1:26	11:25	142 139-144	1621	157 152-162	5/3
3.00	33:32	2	9:29	142 142-142	1348	156 156-156	0/0

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	12:35
16 2.6%	11:29
See your biggest climbs

Cadence

158 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	2.9	32:34	11:04
Walk	2.9	120	0.1	58	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.14%	More
800m	5:19	10:42	39.11%	More
1km	6:43	10:49	40.36%	More
Mile	11:01	11:01	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:47	11:12	46.39
5M	57:36	11:31	45.70
10km	1:12:31	11:40	45.45
10M	2:00:05	12:01	45.17
Half	2:39:53	12:12	44.29
20M	4:10:23	12:31	44.46
Mara	5:33:22	12:43	44.19

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