-
Time
1:58:48
-
Miles
14.86
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
60.97
-
Stride(cm)
120
-
Cals
1652
-
Cadence
168
-
BPM
156
-
%MHR
90.9
-
B/mi
1250
-
Asc(m)
200
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 134/141bpm 63cal 11.6/12.56kmph
2) 1km - 4:55(4:55/km) 148/157bpm 68cal 12.22/12.97kmph
3) 1km - 4:55(4:55/km) 154/164bpm 70cal 12.21/13.74kmph
4) 1km - 4:56(4:56/km) 156/162bpm 71cal 12.18/13.27kmph
5) 1km - 4:53(4:53/km) 156/160bpm 70cal 12.29/13.5kmph
6) 1km - 4:50(4:50/km) 158/163bpm 70cal 12.42/14.51kmph
7) 1km - 4:46(4:46/km) 160/171bpm 70cal 12.57/13.98kmph
8) 1km - 4:52(4:52/km) 156/161bpm 69cal 12.31/13.57kmph
9) 1km - 4:57(4:57/km) 162/179bpm 74cal 12.14/13.47kmph
10) 1km - 4:52(4:52/km) 163/174bpm 73cal 12.34/13.57kmph
11) 1km - 4:47(4:47/km) 161/170bpm 71cal 12.52/13.37kmph
12) 1km - 4:54(4:54/km) 156/160bpm 69cal 12.27/13.27kmph
13) 1km - 4:50(4:50/km) 155/160bpm 67cal 12.41/13.5kmph
14) 1km - 4:58(4:58/km) 157/161bpm 68cal 12.09/13.33kmph
15) 1km - 4:55(4:55/km) 154/160bpm 62cal 12.2/12.93kmph
16) 1km - 4:57(4:57/km) 157/161bpm 66cal 12.14/13.23kmph
17) 1km - 5:01(5:01/km) 157/160bpm 68cal 11.98/12.83kmph
18) 1km - 4:58(4:58/km) 157/163bpm 67cal 12.1/15.25kmph
19) 1km - 4:56(4:56/km) 161/169bpm 71cal 12.18/13.71kmph
20) 1km - 5:21(5:21/km) 158/163bpm 74cal 11.21/12.6kmph
21) 1km - 5:27(5:27/km) 159/167bpm 75cal 11.03/13.37kmph
22) 1km - 5:06(5:06/km) 157/163bpm 66cal 11.77/13.03kmph
23) 1km - 4:51(4:51/km) 158/162bpm 64cal 12.38/13.81kmph
24) 0.92km - 4:43(5:08/km) 160/164bpm 66cal 11.68/13.27kmph
5:11 4:55 4:55 4:56 4:53 4:50 4:46 4:52 4:57 4:52 4:47 4:54 4:50 4:58 4:55 4:57 5:01 4:58 4:56 5:21 5:27 5:06 4:51 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
133 102-138 |
1113 |
165 132-170 |
18/17 |
1.00 |
8:10 |
3:59 |
7:57 |
146 135-157 |
1161 |
166 164-170 |
17/15 |
1.50 |
12:06 |
3:56 |
7:53 |
151 145-156 |
1189 |
167 162-172 |
18/19 |
2.00 |
16:05 |
3:59 |
7:58 |
156 147-164 |
1243 |
168 160-172 |
23/18 |
2.50 |
20:02 |
3:57 |
7:54 |
155 146-160 |
1224 |
166 162-170 |
18/22 |
3.00 |
23:59 |
3:58 |
7:55 |
156 152-160 |
1236 |
168 166-172 |
18/9 |
3.50 |
27:53 |
3:53 |
7:47 |
157 150-161 |
1222 |
166 162-172 |
24/30 |
4.00 |
31:45 |
3:52 |
7:45 |
163 152-171 |
1263 |
167 162-172 |
14/17 |
4.50 |
35:37 |
3:51 |
7:43 |
155 147-164 |
1195 |
167 166-170 |
17/15 |
5.00 |
39:31 |
3:54 |
7:48 |
156 151-161 |
1217 |
167 164-170 |
14/13 |
5.50 |
43:28 |
3:57 |
7:55 |
160 155-179 |
1266 |
167 160-170 |
19/12 |
6.00 |
47:27 |
3:59 |
7:58 |
166 155-175 |
1322 |
167 166-170 |
25/13 |
6.50 |
51:17 |
3:50 |
7:41 |
160 154-170 |
1229 |
167 164-170 |
16/31 |
7.00 |
55:08 |
3:51 |
7:42 |
159 151-165 |
1224 |
167 164-170 |
16/19 |
7.50 |
59:07 |
3:59 |
7:57 |
156 150-159 |
1241 |
168 166-170 |
18/12 |
8.00 |
1:02:59 |
3:52 |
7:44 |
155 150-160 |
1198 |
167 164-170 |
14/22 |
8.50 |
1:07:01 |
4:02 |
8:03 |
158 154-161 |
1273 |
168 158-172 |
12/11 |
9.00 |
1:10:58 |
3:57 |
7:55 |
155 148-160 |
1226 |
169 168-174 |
12/12 |
9.50 |
1:14:54 |
3:56 |
7:51 |
154 149-158 |
1210 |
169 168-172 |
13/12 |
10.00 |
1:18:54 |
4:00 |
8:00 |
158 154-161 |
1264 |
168 166-172 |
14/11 |
10.50 |
1:22:56 |
4:02 |
8:05 |
157 155-160 |
1268 |
168 166-170 |
13/12 |
11.00 |
1:26:58 |
4:03 |
8:05 |
158 153-162 |
1277 |
169 166-174 |
12/14 |
11.50 |
1:30:52 |
3:53 |
7:47 |
161 155-169 |
1253 |
170 166-176 |
12/11 |
12.00 |
1:34:54 |
4:02 |
8:04 |
159 155-165 |
1284 |
170 168-172 |
16/14 |
12.50 |
1:39:18 |
4:24 |
8:48 |
158 154-163 |
1389 |
169 160-176 |
24/19 |
13.00 |
1:43:44 |
4:26 |
8:53 |
159 152-167 |
1411 |
163 98-170 |
14/19 |
13.50 |
1:47:52 |
4:08 |
8:16 |
157 152-160 |
1297 |
168 164-172 |
17/10 |
14.00 |
1:51:44 |
3:52 |
7:44 |
159 153-163 |
1229 |
168 164-172 |
14/20 |
14.50 |
1:55:46 |
4:02 |
8:04 |
158 154-164 |
1274 |
169 166-174 |
14/14 |
14.86 |
1:58:48 |
3:02 |
8:23 |
160 156-164 |
1343 |
169 166-174 |
10/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
167 |
14.9 |
1:58:26 |
7:58 |
Walk |
0.2 |
106 |
0 |
16 |
32:52 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.45% |
More |
800m |
3:44 |
7:32 |
50.47% |
More |
1km |
4:43 |
7:36 |
52.17% |
More |
Mile |
7:38 |
7:38 |
54.94% |
More |
5k |
24:10 |
7:47 |
59.06% |
More |
5 miles |
38:58 |
7:48 |
59.57% |
More |
10k |
48:34 |
7:49 |
59.67% |
More |
10 miles |
1:18:43 |
7:52 |
60.82% |
More |
Half |
1:44:22 |
7:58 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.53 |
5km |
23:18 |
7:30 |
61.24 |
5M |
38:15 |
7:39 |
60.68 |
10km |
47:57 |
7:43 |
60.43 |
10M |
1:18:40 |
7:52 |
60.85 |
Half |
1:44:12 |
7:57 |
60.30 |
20M |
2:41:50 |
8:06 |
61.52 |
Mara |
3:34:20 |
8:11 |
61.94 |
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