Sun 4th Apr 2021 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General
  • Time
    1:58:48
  • Miles
    14.86
  • Min/mi
    8:00
  • Pacing
    94%
  • WAVA
    60.97
  • Stride(cm)
    120
  • Cals
    1652
  • Cadence
    168
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1250
  • Asc(m)
    200
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 134/141bpm 63cal 11.6/12.56kmph
2) 1km - 4:55(4:55/km) 148/157bpm 68cal 12.22/12.97kmph
3) 1km - 4:55(4:55/km) 154/164bpm 70cal 12.21/13.74kmph
4) 1km - 4:56(4:56/km) 156/162bpm 71cal 12.18/13.27kmph
5) 1km - 4:53(4:53/km) 156/160bpm 70cal 12.29/13.5kmph
6) 1km - 4:50(4:50/km) 158/163bpm 70cal 12.42/14.51kmph
7) 1km - 4:46(4:46/km) 160/171bpm 70cal 12.57/13.98kmph
8) 1km - 4:52(4:52/km) 156/161bpm 69cal 12.31/13.57kmph
9) 1km - 4:57(4:57/km) 162/179bpm 74cal 12.14/13.47kmph
10) 1km - 4:52(4:52/km) 163/174bpm 73cal 12.34/13.57kmph
11) 1km - 4:47(4:47/km) 161/170bpm 71cal 12.52/13.37kmph
12) 1km - 4:54(4:54/km) 156/160bpm 69cal 12.27/13.27kmph
13) 1km - 4:50(4:50/km) 155/160bpm 67cal 12.41/13.5kmph
14) 1km - 4:58(4:58/km) 157/161bpm 68cal 12.09/13.33kmph
15) 1km - 4:55(4:55/km) 154/160bpm 62cal 12.2/12.93kmph
16) 1km - 4:57(4:57/km) 157/161bpm 66cal 12.14/13.23kmph
17) 1km - 5:01(5:01/km) 157/160bpm 68cal 11.98/12.83kmph
18) 1km - 4:58(4:58/km) 157/163bpm 67cal 12.1/15.25kmph
19) 1km - 4:56(4:56/km) 161/169bpm 71cal 12.18/13.71kmph
20) 1km - 5:21(5:21/km) 158/163bpm 74cal 11.21/12.6kmph
21) 1km - 5:27(5:27/km) 159/167bpm 75cal 11.03/13.37kmph
22) 1km - 5:06(5:06/km) 157/163bpm 66cal 11.77/13.03kmph
23) 1km - 4:51(4:51/km) 158/162bpm 64cal 12.38/13.81kmph
24) 0.92km - 4:43(5:08/km) 160/164bpm 66cal 11.68/13.27kmph
5:11 4:55 4:55 4:56 4:53 4:50 4:46 4:52 4:57 4:52 4:47 4:54 4:50 4:58 4:55 4:57 5:01 4:58 4:56 5:21 5:27 5:06 4:51 4:43

Pace

3% 14% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 133 102-138 1113 165 132-170 18/17
1.00 8:10 3:59 7:57 146 135-157 1161 166 164-170 17/15
1.50 12:06 3:56 7:53 151 145-156 1189 167 162-172 18/19
2.00 16:05 3:59 7:58 156 147-164 1243 168 160-172 23/18
2.50 20:02 3:57 7:54 155 146-160 1224 166 162-170 18/22
3.00 23:59 3:58 7:55 156 152-160 1236 168 166-172 18/9
3.50 27:53 3:53 7:47 157 150-161 1222 166 162-172 24/30
4.00 31:45 3:52 7:45 163 152-171 1263 167 162-172 14/17
4.50 35:37 3:51 7:43 155 147-164 1195 167 166-170 17/15
5.00 39:31 3:54 7:48 156 151-161 1217 167 164-170 14/13
5.50 43:28 3:57 7:55 160 155-179 1266 167 160-170 19/12
6.00 47:27 3:59 7:58 166 155-175 1322 167 166-170 25/13
6.50 51:17 3:50 7:41 160 154-170 1229 167 164-170 16/31
7.00 55:08 3:51 7:42 159 151-165 1224 167 164-170 16/19
7.50 59:07 3:59 7:57 156 150-159 1241 168 166-170 18/12
8.00 1:02:59 3:52 7:44 155 150-160 1198 167 164-170 14/22
8.50 1:07:01 4:02 8:03 158 154-161 1273 168 158-172 12/11
9.00 1:10:58 3:57 7:55 155 148-160 1226 169 168-174 12/12
9.50 1:14:54 3:56 7:51 154 149-158 1210 169 168-172 13/12
10.00 1:18:54 4:00 8:00 158 154-161 1264 168 166-172 14/11
10.50 1:22:56 4:02 8:05 157 155-160 1268 168 166-170 13/12
11.00 1:26:58 4:03 8:05 158 153-162 1277 169 166-174 12/14
11.50 1:30:52 3:53 7:47 161 155-169 1253 170 166-176 12/11
12.00 1:34:54 4:02 8:04 159 155-165 1284 170 168-172 16/14
12.50 1:39:18 4:24 8:48 158 154-163 1389 169 160-176 24/19
13.00 1:43:44 4:26 8:53 159 152-167 1411 163 98-170 14/19
13.50 1:47:52 4:08 8:16 157 152-160 1297 168 164-172 17/10
14.00 1:51:44 3:52 7:44 159 153-163 1229 168 164-172 14/20
14.50 1:55:46 4:02 8:04 158 154-164 1274 169 166-174 14/14
14.86 1:58:48 3:02 8:23 160 156-164 1343 169 166-174 10/9

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 200m, Range 37m, Flat prediction 1:58:39
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.2% 8:29
10 3.0% 8:14
10 4.2% 8:17
10 1.8% 7:52
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 14.9 1:58:26 7:58
Walk 0.2 106 0 16 32:52
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.45% More
800m 3:44 7:32 50.47% More
1km 4:43 7:36 52.17% More
Mile 7:38 7:38 54.94% More
5k 24:10 7:47 59.06% More
5 miles 38:58 7:48 59.57% More
10k 48:34 7:49 59.67% More
10 miles 1:18:43 7:52 60.82% More
Half 1:44:22 7:58 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.53
5km 23:18 7:30 61.24
5M 38:15 7:39 60.68
10km 47:57 7:43 60.43
10M 1:18:40 7:52 60.85
Half 1:44:12 7:57 60.30
20M 2:41:50 8:06 61.52
Mara 3:34:20 8:11 61.94
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