Sun 4th Apr 2021 at 12:00pm by mdsparky

Run > General

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Time
1:01:31
Miles
1.64
Min/mi
37:31
Pacing
29%
WAVA
11.49
Stride(cm)
40
Cals
225
Cadence
109
BPM
86
%MHR
51.2
B/mi
3226
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:38(32:38/m) 85/123bpm 134cal 1.84/2.69mph
2) 0.64m - 28:53(44:49/m) 78/106bpm 91cal 1.34/4.3mph

32:38 28:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:46	84 71-91	3004	118 118-118	1/6
0.13	3:49	1:35	25:21	87 86-87	2206	101 92-118	2/2
0.19	6:33	2:44	43:40	75 63-86	3275	106 92-122	5/0
0.25	8:36	2:03	32:44	97 78-113	3175	105 80-158	2/6
0.31	10:29	1:53	30:14	82 75-89	2479	109 96-144	5/4
0.38	12:29	2:00	31:57	80 74-85	2556	101 88-118	6/4
0.44	14:13	1:45	27:53	82 80-84	2287	40 40-40	5/9
0.50	16:07	1:54	30:23	82 79-85	2491	109 90-118	11/10
0.56	17:57	1:49	29:10	78 77-80	2275	114 102-118	7/10
0.63	19:58	2:01	32:17	81 77-86	2614	111 100-118	8/13
0.69	22:03	2:05	33:21	85 79-89	2834	144 144-144	9/4
0.75	24:20	2:17	36:32	85 82-89	3105	112 98-122	0/2
0.81	26:25	2:05	33:16	82 78-87	2728	117 114-118	9/3
0.88	28:22	1:58	31:25	107 89-123	3361	118 118-118	12/8
0.94	30:12	1:50	29:15	94 90-98	2749	103 92-118	1/8
1.00	32:39	2:26	39:03	91 85-95	3553	110 96-118	6/6
1.06	35:16	2:37	41:55	83 61-98	3479	113 88-122	10/4
1.13	46:28	11:12	2:59:09	66 57-89	11824	-	6/11
1.19	49:56	3:28	55:31	85 64-97	4719	115 112-118	5/2
1.25	52:17	2:21	37:39	96 86-103	3614	100 80-148	0/2
1.31	53:41	1:24	22:22	97 90-104	2170	107 100-112	3/12
1.38	54:53	1:12	19:19	91 87-96	1758	107 100-112	6/3
1.44	56:31	1:38	26:07	85 84-87	2219	112 106-118	12/8
1.50	57:51	1:19	21:11	86 83-91	1822	113 108-118	33/6
1.56	59:12	1:22	21:45	96 92-102	2088	109 104-118	16/28
1.63	1:00:36	1:24	22:29	91 87-94	2047	106 94-118	8/24
1.64	1:01:31	55	47:37	89 88-89	4238	-	18/0

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 39m, Flat prediction 1:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	25:09
See your biggest climbs

Cadence

109 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	148	0.1	3:48	39:51
Walk	91.3	106	1.5	56:11	36:17
Still	2.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:23	21:41	14.58%	More
800m	12:15	24:38	14.87%	More
1km	19:18	31:04	12.33%	More
Mile	32:35	32:35	12.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:55	35:55	11.33
5km	2:03:18	39:41	11.22
5M	3:26:55	41:23	10.87
10km	4:22:08	42:11	10.70
10M	7:19:56	44:00	10.53
Half	9:50:12	45:03	10.30
20M	15:35:19	46:46	10.30
Mara	20:54:48	47:54	10.23

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