Sun 4th Apr 2021 at 11:00am by Nemeth

Walk > General

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Time
1:43:09
Miles
5.39
Min/mi
19:08
Stride(cm)
74
Cals
384
Cadence
114
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 73cal 57/66rpm 3.23/4.51mph
2) 1m - 23:07(23:07/m) 70cal 55/61rpm 2.59/4.26mph
3) 1m - 19:04(19:04/m) 73cal 56/61rpm 3.15/4.36mph
4) 1m - 17:37(17:37/m) 70cal 57/62rpm 3.4/4.63mph
5) 1m - 17:52(17:52/m) 71cal 58/64rpm 3.36/4.3mph
6) 0.39m - 6:52(17:35/m) 27cal 57/60rpm 3.41/4.38mph

18:36 23:07 19:04 17:37 17:52 6:52

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:09	116 108-132	2/15
0.50	9:07	4:34	18:18	116 116-118	11/24
0.75	13:50	4:43	18:54	114 102-120	11/11
1.00	18:36	4:46	19:03	114 108-118	5/20
1.25	23:13	4:37	18:30	112 104-118	15/10
1.50	31:26	8:13	32:52	110 104-116	15/19
1.75	36:41	5:15	21:01	109 106-116	17/13
2.00	41:39	4:57	19:49	111 104-116	10/4
2.25	46:48	5:09	20:37	115 110-120	5/30
2.50	51:21	4:33	18:14	115 110-118	3/15
2.75	56:08	4:47	19:07	111 94-116	14/11
3.00	1:00:47	4:39	18:34	114 106-122	18/9
3.25	1:05:13	4:26	17:43	115 112-118	11/12
3.50	1:09:39	4:26	17:46	115 108-120	12/7
3.75	1:14:06	4:27	17:47	115 110-116	17/10
4.00	1:18:23	4:18	17:10	117 116-122	16/12
4.25	1:23:02	4:39	18:35	117 112-128	27/19
4.50	1:27:22	4:20	17:20	115 112-122	16/7
4.75	1:31:55	4:33	18:13	117 116-120	6/4
5.00	1:36:14	4:19	17:14	116 116-120	23/16
5.25	1:40:37	4:24	17:35	114 106-116	17/13
5.39	1:43:10	2:33	18:07	112 106-116	10/3

Elevation

Asc 151m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	20:59
14 9.0%	18:11
13 12.4%	19:24
12 4.6%	18:35
11 7.5%	17:23
11 5.5%	19:13
See your biggest climbs

Cadence

114 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:30	17:06	More
1km	10:51	17:28	More
Mile	17:26	17:26	More
5k	55:44	17:56	More
5 miles	1:35:57	19:11	More

Predictions

Dist	Time	Per Mile

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