Sun 4th Apr 2021 at 12:00pm by Munky

Walk > General

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Time
1:34:22
Miles
2.73
Min/mi
34:34
Stride(cm)
49
Cals
337
Cadence
95
BPM
101
%MHR
58.9
B/mi
3481
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:28(39:28/m) 105/138bpm 156cal 18/79rpm 1.52/3.01mph
2) 1m - 34:24(34:24/m) 98/134bpm 117cal 27/76rpm 1.74/2.92mph
3) 0.73m - 20:30(28:14/m) 95/116bpm 64cal 1/75rpm 2.13/68.88mph

39:28 34:24 20:30

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:26	5:26	43:31	111 85-138	4830	92 82-106	3/5
0.25	9:40	4:13	33:46	118 103-137	3984	93 80-144	2/1
0.38	14:04	4:25	35:16	106 89-135	3739	98 82-156	0/0
0.50	19:22	5:18	42:24	109 93-131	4622	94 80-156	0/0
0.63	24:06	4:44	37:50	102 83-113	3860	89 80-146	0/0
0.75	28:06	4:00	32:01	94 82-101	3010	92 80-148	9/5
0.88	33:59	5:53	47:03	104 89-129	4893	99 82-152	2/1
1.00	39:29	5:30	44:00	106 90-131	4664	82 40-90	0/0
1.13	43:40	4:11	33:31	98 82-123	3285	87 82-96	0/0
1.25	47:18	3:38	29:02	103 98-116	2990	96 90-100	0/1
1.38	51:00	3:42	29:38	98 90-107	2905	99 80-104	1/2
1.50	54:59	3:59	31:52	111 96-133	3538	93 84-102	2/1
1.63	58:25	3:25	27:21	98 87-113	2680	101 94-108	1/4
1.75	1:02:04	3:40	29:18	101 94-108	2960	100 90-112	4/2
1.88	1:05:39	3:34	28:33	100 85-124	2855	94 80-110	1/2
2.00	1:13:44	8:06	1:04:45	90 70-110	5828	99 88-152	3/3
2.13	1:20:52	7:08	57:04	96 81-111	5479	102 102-102	1/0
2.25	1:28:56	8:03	1:04:27	94 75-116	6058	131 116-150	2/0
2.38	1:31:54	2:59	23:48	101 88-113	2404	132 132-132	1/1
2.50	1:33:00	1:06	8:46	83 68-95	728	-	0/0
2.63	1:33:34	34	4:30	93 91-95	419	-	2/4
2.73	1:34:22	48	8:01	89 84-94	713	-	2/1

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	14:15	28:39	More
1km	18:06	29:08	More
Mile	30:36	30:36	More

Predictions

Dist	Time	Per Mile

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