Sun 4th Apr 2021 at 10:00am by WineRunner52

Walk > General

Follow User
0 👍

Time
3:03:16
Miles
10.25
Min/mi
17:53
Stride(cm)
69
Cals
571
Cadence
131
BPM
76
%MHR
45.8
B/mi
1352
Asc(m)
431
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 79/85bpm 71cal 3.43/3.82mph
2) 1m - 17:13(17:13/m) 80/88bpm 65cal 3.49/3.8mph
3) 1m - 17:31(17:31/m) 80/92bpm 64cal 3.42/3.84mph
4) 1m - 17:57(17:57/m) 79/92bpm 64cal 3.34/3.78mph
5) 1m - 17:40(17:40/m) 65/92bpm 33cal 3.4/4.03mph
6) 1m - 17:36(17:36/m) 61/91bpm 29cal 3.41/4.4mph
7) 1m - 18:17(18:17/m) 77/86bpm 64cal 3.28/3.86mph
8) 1m - 17:30(17:30/m) 75/87bpm 56cal 3.43/3.92mph
9) 1m - 17:04(17:04/m) 80/86bpm 63cal 3.52/4.09mph
10) 0.84m - 15:00(17:46/m) 84/96bpm 62cal 3.38/3.7mph

17:29 17:13 17:31 17:57 17:40 17:36 18:17 17:30 17:04 15:00

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:37	8:37	17:15	83 82-85	1431	132 120-138	33/28
1.00	17:29	8:52	17:43	75 66-84	1329	133 120-140	32/41
1.50	25:59	8:30	17:00	80 76-86	1359	133 124-138	40/38
2.00	34:42	8:44	17:27	79 76-81	1379	131 122-136	56/42
2.50	43:38	8:56	17:51	79 74-83	1410	129 120-136	86/57
3.00	52:13	8:35	17:10	81 78-92	1391	131 126-136	35/47
3.50	1:01:08	8:55	17:49	81 75-89	1443	130 126-136	39/47
4.00	1:25:38	24:31 +15:29	49:01	78 47-90	3823	130 120-138	33/36
4.50	1:34:22	8:43	17:27	67 54-92	1169	131 120-138	53/48
5.00	1:44:17	9:56 +58	19:52	61 47-74	1212	132 34-148	41/49
5.50	1:52:43	8:25	16:50	58 56-59	977	134 124-184	50/49
6.00	2:09:25	16:42 +7:31	33:24	67 56-89	2238	132 114-138	30/44
6.50	2:19:05	9:41 +24	19:21	76 70-81	1471	129 120-134	19/28
7.00	2:29:09	10:03 +1:03	20:06	76 66-86	1528	130 88-136	29/29
7.50	2:39:55	10:47 +1:53	21:33	74 69-87	1595	130 120-136	26/23
8.00	2:48:32	8:36	17:13	77 70-84	1325	131 120-148	40/40
8.50	2:57:15	8:43	17:27	79 71-85	1378	132 126-144	61/53
9.00	3:05:35	8:20	16:41	81 79-84	1351	132 120-140	41/50
9.50	3:23:54	18:19 +9:39	36:37	81 66-95	2966	130 120-138	31/29
9.84	3:30:13	6:19	18:22	89 82-93	1635	130 124-136	38/25

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.0%	17:36
18 14.6%	14:21
17 16.2%	16:03
16 12.4%	17:15
15 10.4%	16:54
15 13.9%	17:20
See your biggest climbs

Cadence

131 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:10	16:26	More
1km	10:14	16:29	More
Mile	16:46	16:46	More
5k	54:00	17:23	More
5 miles	1:39:33	19:55	More
10k	2:13:24	21:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry