Sun 4th Apr 2021 at 12:00pm by alisterrobson

Run > General

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Time
59:31
Miles
6.13
Min/mi
9:43
Pacing
42%
WAVA
48.80
Stride(cm)
100
Cals
711
Cadence
166
BPM
147
%MHR
86.2
B/mi
1431
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 149/173bpm 131cal 6.38/7.12mph
2) 1m - 8:45(8:45/m) 156/168bpm 127cal 6.86/7.99mph
3) 1m - 8:20(8:20/m) 151/165bpm 108cal 7.2/8.01mph
4) 1m - 8:39(8:39/m) 161/170bpm 127cal 6.94/8.1mph
5) 1m - 10:11(10:11/m) 153/173bpm 130cal 5.89/8.39mph
6) 1m - 14:07(14:07/m) 126/153bpm 88cal 4.25/57.75mph
7) 0.13m - 6(45/m) 95/96bpm 79.85/60.72mph

9:24 8:45 8:20 8:39 10:11 14:07 6

Pin Map

0mi in 0

Pace

14%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	136 86-151	1373	177 172-194	6/20
0.50	4:57	2:26	9:43	143 131-155	1389	176 172-180	8/15
0.75	7:14	2:16	9:06	165 155-173	1501	178 174-180	20/3
1.00	9:23	2:10	8:39	157 151-165	1357	178 174-180	6/7
1.25	11:39	2:16	9:04	156 151-165	1415	177 174-180	10/7
1.50	13:50	2:11	8:45	154 146-168	1347	177 174-180	6/6
1.75	16:02	2:12	8:47	159 153-165	1396	176 172-180	14/9
2.00	18:08	2:06	8:22	156 149-165	1305	177 174-182	2/21
2.25	20:10	2:02	8:08	148 142-157	1203	176 172-182	7/18
2.50	22:13	2:03	8:12	152 148-157	1246	176 170-186	2/29
2.75	24:17	2:04	8:16	146 141-149	1208	176 172-184	8/6
3.00	26:28	2:11	8:44	159 147-165	1390	177 174-180	8/6
3.25	28:40	2:12	8:49	161 157-164	1421	176 174-180	10/10
3.50	30:52	2:12	8:48	159 154-162	1400	176 174-180	8/10
3.75	33:00	2:07	8:30	163 161-165	1384	177 174-180	6/7
4.00	35:07	2:07	8:29	160 155-170	1356	176 172-180	9/8
4.25	37:27	2:20	9:19	163 159-172	1520	177 174-180	5/7
4.50	39:34	2:08	8:30	164 159-172	1395	177 172-182	9/7
4.75	41:43	2:09	8:34	164 161-173	1406	175 112-180	11/11
5.00	45:19	3:36	14:23	135 124-162	1943	130 112-134	16/5
5.25	49:26	4:07	16:30	124 117-144	2046	128 116-136	27/3
5.50	54:09	4:43	18:51	133 121-153	2506	123 110-144	7/22
5.75	58:33	4:25	17:39	125 114-144	2207	96 80-128	6/7
6.00	59:23	50	3:18	97 91-133	320	-	10/5
6.13	59:31	8	1:04	95 94-96	102	-	23/4

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 62m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.5%	18:59
23 3.4%	9:26
19 5.9%	7:31
14 3.2%	1:15
12 12.4%	17:55
See your biggest climbs

Cadence

166 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	176	5.3	44:07	8:16
Walk	19.3	126	0.8	11:28	14:31
Still	6.6	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:33	92.78%	More
800m	4:01	8:05	47.81%	More
1km	5:03	8:08	49.57%	More
Mile	8:13	8:13	51.82%	More
5k	26:34	8:33	54.57%	More
5 miles	45:18	9:04	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	27:37	8:53	52.48
5M	47:17	9:27	49.90
10km	1:00:26	9:44	48.75
10M	1:43:28	10:21	47.06
Half	2:20:23	10:43	45.53
20M	3:46:27	11:19	44.73
Mara	5:07:15	11:44	43.96

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