Sun 4th Apr 2021 at 12:00pm by shorty25

Run > General

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Time
55:04
Miles
6.22
Min/mi
8:51
Pacing
96%
WAVA
56.43
Stride(cm)
101
Cals
596
Cadence
179
BPM
147
%MHR
85.8
B/mi
1298
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/149bpm 90cal 6.82/7.35mph
2) 1m - 8:39(8:39/m) 145/149bpm 94cal 6.94/7.18mph
3) 1m - 8:53(8:53/m) 147/153bpm 96cal 6.76/7.2mph
4) 1m - 8:59(8:59/m) 147/152bpm 97cal 6.67/6.91mph
5) 1m - 8:50(8:50/m) 152/155bpm 98cal 6.79/7.16mph
6) 1m - 9:04(9:04/m) 152/159bpm 100cal 6.62/6.87mph
7) 0.22m - 1:51(8:34/m) 157/160bpm 21cal 7.01/7.14mph

8:48 8:39 8:53 8:59 8:50 9:04 1:51

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	122 87-139	1087	174 92-184	7/7
0.50	4:26	2:13	8:51	140 136-143	1239	179 176-182	7/5
0.75	6:39	2:12	8:50	142 139-146	1254	179 176-182	6/9
1.00	8:47	2:08	8:32	146 143-149	1247	179 176-182	8/5
1.25	10:58	2:11	8:45	144 141-146	1260	179 176-182	10/9
1.50	13:05	2:07	8:27	144 141-147	1217	179 176-182	7/4
1.75	15:13	2:08	8:34	145 143-148	1242	179 176-182	8/5
2.00	17:26	2:12	8:50	145 143-149	1280	179 176-184	6/9
2.25	19:33	2:07	8:29	148 146-152	1255	179 176-182	10/8
2.50	21:46	2:13	8:54	148 146-149	1316	180 176-182	6/6
2.75	24:00	2:14	8:55	144 141-148	1283	179 178-182	7/9
3.00	26:19	2:19	9:15	149 147-152	1378	179 178-182	6/8
3.25	28:36	2:18	9:10	145 143-149	1330	178 176-180	3/0
3.50	30:50	2:14	8:55	146 142-151	1303	180 178-182	8/8
3.75	33:03	2:13	8:51	150 147-152	1327	179 178-182	8/5
4.00	35:19	2:16	9:04	149 148-151	1351	180 178-182	3/3
4.25	37:34	2:15	9:01	150 149-152	1353	180 178-182	7/8
4.50	39:44	2:10	8:39	152 151-153	1315	179 178-182	12/6
4.75	41:56	2:12	8:47	153 151-155	1343	179 178-182	4/8
5.00	44:08	2:12	8:49	153 150-155	1350	179 178-184	6/7
5.25	46:23	2:15	8:58	153 151-155	1372	179 176-180	7/6
5.50	48:42	2:19	9:18	151 148-153	1403	178 176-180	8/8
5.75	50:58	2:16	9:03	151 150-153	1367	179 176-180	8/10
6.00	53:14	2:16	9:03	154 149-159	1393	180 178-184	6/7
6.22	55:04	1:50	8:33	157 153-160	1343	179 176-182	6/6

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 12m, Flat prediction 55:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	55:01	8:51
Walk	0.1	92	0	3	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.28%	More
800m	4:13	8:30	46.38%	More
1km	5:17	8:31	48.29%	More
Mile	8:32	8:32	51.02%	More
5k	27:17	8:47	55.79%	More
5 miles	44:08	8:50	56.26%	More
10k	55:03	8:52	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.92
5km	26:23	8:30	57.70
5M	43:41	8:44	56.83
10km	55:00	8:51	56.50
10M	1:31:05	9:07	56.06
Half	2:01:17	9:15	54.90
20M	3:09:55	9:30	55.00
Mara	4:12:51	9:39	54.61

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