Sun 4th Apr 2021 at 12:00pm by shorty25
Run > General
-
Time
55:04
-
Miles
6.22
-
Min/mi
8:51
-
Pacing
96%
-
WAVA
56.43
-
Stride(cm)
101
-
Cals
596
-
Cadence
179
-
BPM
147
-
%MHR
85.8
-
B/mi
1298
-
Asc(m)
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 138/149bpm 90cal 6.82/7.35mph
2) 1m - 8:39(8:39/m) 145/149bpm 94cal 6.94/7.18mph
3) 1m - 8:53(8:53/m) 147/153bpm 96cal 6.76/7.2mph
4) 1m - 8:59(8:59/m) 147/152bpm 97cal 6.67/6.91mph
5) 1m - 8:50(8:50/m) 152/155bpm 98cal 6.79/7.16mph
6) 1m - 9:04(9:04/m) 152/159bpm 100cal 6.62/6.87mph
7) 0.22m - 1:51(8:34/m) 157/160bpm 21cal 7.01/7.14mph
8:48 8:39 8:53 8:59 8:50 9:04 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
122 87-139 |
1087 |
174 92-184 |
7/7 |
0.50 |
4:26 |
2:13 |
8:51 |
140 136-143 |
1239 |
179 176-182 |
7/5 |
0.75 |
6:39 |
2:12 |
8:50 |
142 139-146 |
1254 |
179 176-182 |
6/9 |
1.00 |
8:47 |
2:08 |
8:32 |
146 143-149 |
1247 |
179 176-182 |
8/5 |
1.25 |
10:58 |
2:11 |
8:45 |
144 141-146 |
1260 |
179 176-182 |
10/9 |
1.50 |
13:05 |
2:07 |
8:27 |
144 141-147 |
1217 |
179 176-182 |
7/4 |
1.75 |
15:13 |
2:08 |
8:34 |
145 143-148 |
1242 |
179 176-182 |
8/5 |
2.00 |
17:26 |
2:12 |
8:50 |
145 143-149 |
1280 |
179 176-184 |
6/9 |
2.25 |
19:33 |
2:07 |
8:29 |
148 146-152 |
1255 |
179 176-182 |
10/8 |
2.50 |
21:46 |
2:13 |
8:54 |
148 146-149 |
1316 |
180 176-182 |
6/6 |
2.75 |
24:00 |
2:14 |
8:55 |
144 141-148 |
1283 |
179 178-182 |
7/9 |
3.00 |
26:19 |
2:19 |
9:15 |
149 147-152 |
1378 |
179 178-182 |
6/8 |
3.25 |
28:36 |
2:18 |
9:10 |
145 143-149 |
1330 |
178 176-180 |
3/0 |
3.50 |
30:50 |
2:14 |
8:55 |
146 142-151 |
1303 |
180 178-182 |
8/8 |
3.75 |
33:03 |
2:13 |
8:51 |
150 147-152 |
1327 |
179 178-182 |
8/5 |
4.00 |
35:19 |
2:16 |
9:04 |
149 148-151 |
1351 |
180 178-182 |
3/3 |
4.25 |
37:34 |
2:15 |
9:01 |
150 149-152 |
1353 |
180 178-182 |
7/8 |
4.50 |
39:44 |
2:10 |
8:39 |
152 151-153 |
1315 |
179 178-182 |
12/6 |
4.75 |
41:56 |
2:12 |
8:47 |
153 151-155 |
1343 |
179 178-182 |
4/8 |
5.00 |
44:08 |
2:12 |
8:49 |
153 150-155 |
1350 |
179 178-184 |
6/7 |
5.25 |
46:23 |
2:15 |
8:58 |
153 151-155 |
1372 |
179 176-180 |
7/6 |
5.50 |
48:42 |
2:19 |
9:18 |
151 148-153 |
1403 |
178 176-180 |
8/8 |
5.75 |
50:58 |
2:16 |
9:03 |
151 150-153 |
1367 |
179 176-180 |
8/10 |
6.00 |
53:14 |
2:16 |
9:03 |
154 149-159 |
1393 |
180 178-184 |
6/7 |
6.22 |
55:04 |
1:50 |
8:33 |
157 153-160 |
1343 |
179 176-182 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
6.2 |
55:01 |
8:51 |
Walk |
0.1 |
92 |
0 |
3 |
14:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
42.28% |
More |
800m |
4:13 |
8:30 |
46.38% |
More |
1km |
5:17 |
8:31 |
48.29% |
More |
Mile |
8:32 |
8:32 |
51.02% |
More |
5k |
27:17 |
8:47 |
55.79% |
More |
5 miles |
44:08 |
8:50 |
56.26% |
More |
10k |
55:03 |
8:52 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.92 |
5km |
26:23 |
8:30 |
57.70 |
5M |
43:41 |
8:44 |
56.83 |
10km |
55:00 |
8:51 |
56.50 |
10M |
1:31:05 |
9:07 |
56.06 |
Half |
2:01:17 |
9:15 |
54.90 |
20M |
3:09:55 |
9:30 |
55.00 |
Mara |
4:12:51 |
9:39 |
54.61 |
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