Sun 4th Apr 2021 at 1:00pm by JohnRMurdoch

Run > General

Follow User
0 👍

Time
5:41
Miles
0.31
Min/mi
18:20
WAVA
20.81
Stride(cm)
70
Cals
22
Cadence
125
BPM
90
%MHR
52.8
B/mi
1656
Asc(m)
18
Hillscore
1
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:41(18:20/m) 91/111bpm 22cal 3.27/4.91mph

5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +9	20:36	83 67-87	1710	125 120-130	6/3
0.13	2:30	1:12	19:18	81 78-86	1563	127 118-134	2/4
0.19	3:38	1:08	18:10	96 84-110	1743	124 120-130	4/1
0.25	4:43	1:05	17:26	103 96-108	1796	124 120-128	8/0
0.31	5:49	1:06	18:24	92 90-96	1693	125 122-128	3/2

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 5:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	18:18
See your biggest climbs

Cadence

125 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	0.3	5:49	18:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:00	19.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	23.68
5km	1:05:24	21:03	24.27
5M	1:48:19	21:40	23.95
10km	2:16:22	21:57	23.79
10M	3:45:49	22:35	23.80
Half	5:00:39	22:57	23.50
20M	7:50:49	23:32	23.78
Mara	10:26:51	23:56	23.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry