Sun 4th Apr 2021 at 12:00pm by halfo09

Run > General

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Time
48:53
Miles
6.01
Min/mi
8:08
Pacing
95%
WAVA
56.42
Stride(cm)
122
Cals
531
Cadence
162
BPM
151
%MHR
88.2
B/mi
1227
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 139/149bpm 83cal 7.29/8.5mph
2) 1m - 8:19(8:19/m) 158/164bpm 95cal 7.21/7.7mph
3) 1m - 8:09(8:09/m) 153/164bpm 90cal 7.36/7.7mph
4) 1m - 8:05(8:05/m) 150/158bpm 86cal 7.42/8.08mph
5) 1m - 7:57(7:57/m) 157/164bpm 89cal 7.55/7.95mph
6) 1m - 8:02(8:02/m) 153/157bpm 87cal 7.47/7.93mph
7) 0.01m - 6(7:39/m) 152/153bpm 1cal 7.85/7.33mph

8:14 8:19 8:09 8:05 7:57 8:02 6

Pace

13%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	124 84-143	1013	170 166-184	3/2
0.50	4:10	2:07	8:29	140 136-146	1187	164 160-168	1/1
0.75	6:13	2:03	8:12	144 140-147	1180	162 160-164	0/0
1.00	8:15	2:02	8:07	145 142-148	1177	161 158-164	0/0
1.25	10:21	2:07	8:27	153 145-162	1294	161 158-164	1/0
1.50	12:25	2:04	8:16	159 152-161	1315	160 158-162	1/0
1.75	14:32	2:06	8:25	159 155-161	1339	160 158-162	0/0
2.00	16:34	2:02	8:07	158 146-164	1283	160 158-162	0/0
2.25	18:37	2:03	8:13	150 146-157	1232	160 158-162	0/0
2.50	20:39	2:02	8:08	159 154-161	1293	160 158-162	0/0
2.75	22:41	2:03	8:11	155 147-164	1268	161 158-162	0/0
3.00	24:43	2:01	8:05	150 148-152	1212	161 158-164	0/0
3.25	26:50	2:07	8:30	148 143-151	1258	161 160-164	0/0
3.50	28:46	1:56	7:45	151 148-154	1171	162 160-166	0/0
3.75	30:51	2:05	8:20	150 148-152	1249	162 160-164	0/1
4.00	32:49	1:58	7:50	152 149-159	1192	162 160-164	0/0
4.25	34:48	2:00	7:58	162 159-163	1291	162 160-164	0/0
4.50	36:48	2:00	7:59	155 150-163	1236	163 160-164	0/0
4.75	38:48	2:00	7:58	155 152-159	1235	162 160-164	1/0
5.00	40:45	1:58	7:50	154 152-156	1207	162 160-164	0/0
5.25	42:52	2:06	8:26	153 150-156	1290	162 160-164	0/0
5.50	44:48	1:56	7:44	153 152-155	1183	162 160-164	1/0
5.75	46:49	2:01	8:04	153 152-154	1233	162 160-164	0/0
6.00	48:46	1:58	7:50	154 152-157	1206	162 160-164	1/0
6.01	48:53	7	10:36	152 152-152	1610	163 162-164	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6	48:53	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.01%	More
800m	3:54	7:50	47.62%	More
1km	4:52	7:50	49.72%	More
Mile	7:54	7:54	52.33%	More
5k	24:55	8:01	56.39%	More
5 miles	40:31	8:06	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:17	7:49	57.86
5M	40:13	8:03	56.80
10km	50:38	8:09	56.30
10M	1:23:52	8:23	56.13
Half	1:51:39	8:31	55.34
20M	2:54:51	8:45	56.00
Mara	3:52:47	8:53	56.08

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