Sun 4th Apr 2021 at 11:00am by rgee

Run > General

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Time
1:46:14
Miles
4.71
Min/mi
22:33
Pacing
43%
WAVA
20.38
Stride(cm)
56
Cals
863
Cadence
127
BPM
118
%MHR
69.2
B/mi
2668
Asc(m)
558
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 122/150bpm 93cal 7.14/0kmph
2) 1km - 10:20(10:20/km) 115/147bpm 93cal 5.81/0kmph
3) 1km - 19:17(19:17/km) 111/165bpm 146cal 3.11/0kmph
4) 1km - 26:08(26:08/km) 119/162bpm 207cal 2.3/0kmph
5) 1km - 15:36(15:36/km) 117/144bpm 98cal 3.84/0kmph
6) 1km - 15:52(15:52/km) 119/157bpm 120cal 3.78/0kmph
7) 1km - 7:17(7:17/km) 139/160bpm 86cal 8.23/0kmph
8) 0.57km - 3:20(5:49/km) 118/126bpm 20cal 10.32/0kmph

8:24 10:20 19:17 26:08 15:36 15:52 7:17 3:20

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:38	109 94-135	1595	122 104-164	28/0
0.50	7:06	3:27	13:48	132 113-146	1821	137 98-164	25/0
0.75	9:44	2:37	10:29	138 123-150	1448	159 106-174	16/0
1.00	13:41	3:57	15:50	122 94-147	1931	123 82-164	27/0
1.25	18:54	5:13	20:52	102 91-124	2128	116 86-152	60/0
1.50	24:54	6:00	24:01	94 85-110	2257	115 86-150	72/0
1.75	33:07	8:13	32:51	113 86-165	3711	116 80-156	115/0
2.00	43:49	10:42	42:48	125 84-162	5350	119 86-154	82/0
2.25	51:40	7:51	31:23	121 92-148	3798	110 80-134	88/0
2.50	1:04:31	12:51	51:25	116 90-157	5965	118 90-150	24/49
2.75	1:09:46	5:15	21:01	120 106-144	2523	122 104-244	0/85
3.00	1:15:58	6:12	24:46	119 97-143	2947	127 104-150	0/102
3.25	1:24:53	8:55	35:40	108 86-142	3853	119 92-162	0/96
3.50	1:30:27	5:34	22:18	118 102-137	2631	123 82-148	0/69
3.75	1:35:51	5:23	21:32	133 105-157	2865	126 90-158	0/53
4.00	1:38:56	3:06	12:23	148 130-160	1832	157 104-170	0/22
4.25	1:41:49	2:53	11:33	135 114-152	1558	158 98-172	0/16
4.50	1:44:19	2:29	9:58	118 109-130	1176	157 106-170	0/29
4.70	1:46:13	1:54	9:19	118 115-126	1099	166 160-174	0/22

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 558m, Range 561m, Flat prediction 1:43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
557 15.3%	23:18
See your biggest climbs

Cadence

127 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.5	159	2	22:51	11:29
Walk	59.8	115	2.7	1:03:32	23:24
Still	18.7	-	-	19:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.37%	More
800m	4:47	9:38	39.08%	More
1km	6:05	9:47	40.16%	More
Mile	10:52	10:52	38.33%	More
5k	1:18:14	25:11	18.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	20.26
5km	1:08:21	22:00	20.71
5M	1:53:11	22:38	20.34
10km	2:22:30	22:56	20.17
10M	3:55:58	23:36	20.12
Half	5:14:10	23:59	19.83
20M	8:11:59	24:36	20.07
Mara	10:55:02	25:00	20.10

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