Sun 4th Apr 2021 at 6:00am by yeltzdan

Run > General

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Time
1:18:09
Miles
10.51
Min/mi
7:26
Pacing
96%
WAVA
66.19
Stride(cm)
129
Cals
1067
Cadence
168
BPM
144
%MHR
77
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/146bpm 104cal 7.65/0mph
2) 1m - 7:35(7:35/m) 139/153bpm 104cal 7.91/0mph
3) 1m - 7:30(7:30/m) 136/156bpm 93cal 7.99/0mph
4) 1m - 7:25(7:25/m) 140/150bpm 97cal 8.08/0mph
5) 1m - 7:26(7:26/m) 146/159bpm 106cal 8.07/0mph
6) 1m - 7:21(7:21/m) 144/154bpm 98cal 8.17/0mph
7) 1m - 7:22(7:22/m) 148/159bpm 104cal 8.15/0mph
8) 1m - 7:16(7:16/m) 148/163bpm 99cal 8.26/0mph
9) 1m - 7:18(7:18/m) 152/160bpm 108cal 8.22/0mph
10) 1m - 7:19(7:19/m) 148/161bpm 98cal 8.2/0mph
11) 0.51m - 3:46(7:26/m) 154/163bpm 56cal 8.08/0mph

7:51 7:35 7:30 7:25 7:26 7:21 7:22 7:16 7:18 7:19 3:46

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	130 78-144	1041	167 162-174
1.00	7:51	3:51	7:42	136 128-146	1047	168 164-172
1.50	11:39	3:48	7:36	138 122-153	1050	169 164-176
2.00	15:26	3:47	7:34	140 128-151	1059	167 162-172
2.50	19:14	3:48	7:36	136 124-144	1033	166 162-174
3.00	22:57	3:43	7:25	136 124-156	1009	166 160-176
3.50	26:41	3:44	7:28	139 131-146	1038	168 164-174
4.00	30:22	3:41	7:23	140 132-150	1033	167 164-176
4.50	34:03	3:41	7:22	146 139-154	1075	168 164-174
5.00	37:48	3:45	7:30	146 136-159	1096	167 160-178
5.50	41:29	3:40	7:21	145 135-152	1066	169 166-174
6.00	45:09	3:40	7:21	144 138-154	1058	167 164-174
6.50	48:51	3:42	7:25	146 141-154	1082	167 164-174
7.00	52:31	3:39	7:19	151 138-159	1104	170 164-174
7.50	56:07	3:37	7:13	151 142-163	1090	168 164-174
8.00	59:46	3:39	7:19	146 137-157	1067	167 164-172
8.50	1:03:25	3:39	7:18	154 147-160	1123	168 162-172
9.00	1:07:04	3:39	7:18	150 147-153	1095	168 164-174
9.50	1:10:45	3:41	7:22	149 145-161	1097	168 164-174
10.00	1:14:23	3:38	7:17	147 143-152	1070	170 164-178
10.50	1:18:06	3:43	7:26	154 147-163	1145	170 164-178
10.51	1:18:09	3	7:49	156 155-157	1219	170 170-170

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.5	1:18:08	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.29%	More
800m	3:34	7:11	54.24%	More
1km	4:29	7:12	56.44%	More
Mile	7:14	7:14	59.39%	More
5k	22:36	7:16	64.65%	More
5 miles	36:32	7:18	65.13%	More
10k	45:32	7:20	65.25%	More
10 miles	1:14:06	7:25	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:28	6:55	68.05
5M	35:33	7:07	66.92
10km	44:46	7:12	66.37
10M	1:14:08	7:25	66.24
Half	1:38:42	7:32	65.33
20M	2:34:34	7:44	66.11
Mara	3:25:48	7:51	66.20

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