Sun 4th Apr 2021 at 9:00am by smillsjj

Bike > General

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Time
3:23:58
Miles
39.02
Mph
11.5
FBI
53.00
Cals
1662
BPM
112
%MHR
65.3
B/mi
584
Asc(m)
95
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 79/93bpm
2) 1m - 4:10(4:10/m) 93/113bpm
3) 1m - 3:56(3:56/m) 89/100bpm
4) 1m - 5:36(5:36/m) 114/131bpm
5) 1m - 5:22(5:22/m) 117/136bpm
6) 1m - 4:52(4:52/m) 115/130bpm
7) 1m - 4:15(4:15/m) 113/120bpm
8) 1m - 3:20(3:20/m) 113/136bpm
9) 1m - 4:37(4:37/m) 109/118bpm
10) 1m - 5:05(5:05/m) 121/153bpm
11) 1m - 4:34(4:34/m) 104/115bpm
12) 1m - 4:36(4:36/m) 107/142bpm
13) 1m - 5:00(5:00/m) 136/145bpm
14) 1m - 4:54(4:54/m) 135/141bpm
15) 1m - 4:46(4:46/m) 118/140bpm
16) 1m - 4:42(4:42/m) 105/111bpm
17) 1m - 4:22(4:22/m) 104/111bpm
18) 1m - 4:48(4:48/m) 109/119bpm
19) 1m - 4:31(4:31/m) 107/113bpm
20) 1m - 4:38(4:38/m) 106/114bpm
21) 1m - 4:50(4:50/m) 106/115bpm
22) 1m - 4:37(4:37/m) 111/118bpm
23) 1m - 7:27(7:27/m) 110/131bpm
24) 1m - 4:56(4:56/m) 112/120bpm
25) 1m - 4:37(4:37/m) 118/126bpm
26) 1m - 4:15(4:15/m) 120/131bpm
27) 1m - 12:30(12:30/m) 111/130bpm
28) 1m - 5:38(5:38/m) 110/123bpm
29) 1m - 5:06(5:06/m) 113/123bpm
30) 1m - 4:50(4:50/m) 110/121bpm
31) 1m - 4:51(4:51/m) 105/122bpm
32) 1m - 5:50(5:50/m) 113/125bpm
33) 1m - 4:26(4:26/m) 106/116bpm
34) 1m - 4:40(4:40/m) 112/121bpm
35) 1m - 10:21(10:21/m) 113/131bpm
36) 1m - 5:32(5:32/m) 119/132bpm
37) 1m - 3:29(3:29/m) 114/123bpm
38) 1m - 5:27(5:27/m) 128/142bpm
39) 1m - 5:05(5:05/m) 134/144bpm
40) 0.02m - 6(6:06/m) 128/129bpm

7:21 4:10 3:56 5:36 5:22 4:52 4:15 3:20 4:37 5:05 4:34 4:36 5:00 4:54 4:46 4:42 4:22 4:48 4:31 4:38 4:50 4:37 7:27 4:56 4:37 4:15 12:30 5:38 5:06 4:50 4:51 5:50 4:26 4:40 10:21 5:32 3:29 5:27 5:05 6

Pace

23%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:32	11:32	10.41	84 68-113	484	71/50
4.00	21:04	9:32	12.59	104 72-131	496	28/22
6.00	31:17	10:14	11.73	116 106-136	593	32/0
8.00	38:52	7:35	15.82	113 95-136	428	5/60
10.00	48:35	9:42	12.36	115 102-153	558	9/11
12.00	57:44	9:09	13.11	106 98-142	485	3/4
14.00	1:07:39	9:55	12.11	135 128-145	669	3/4
16.00	1:17:07	9:28	12.67	112 95-140	530	3/3
18.00	1:26:17	9:10	13.09	107 94-119	490	0/0
20.00	1:35:26	9:09	13.12	106 101-114	485	2/1
22.00	1:44:52	9:26	12.71	109 97-118	515	40/0
24.00	1:57:15	12:23	9.69	111 89-131	687	11/12
26.00	2:06:08	8:53	13.52	119 111-131	528	7/3
28.00	2:24:15	18:07	6.62	111 88-130	1006	10/8
30.00	2:34:11	9:56	12.08	112 98-123	556	8/37
32.00	2:44:53	10:41	11.23	109 91-125	582	36/19
34.00	2:53:58	9:06	13.20	109 93-121	496	27/33
36.00	3:09:51	15:53	7.56	115 95-132	913	36/12
38.00	3:18:48	8:57	13.41	123 108-142	550	35/48
39.02	3:23:59	5:11	11.75	134 123-144	684	21/0

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
62 1.2%	11.5
55 5.5%	4.5
51 2.0%	10.4
40 2.3%	7.9
21 2.0%	9.8
14 2.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:42	More
1km	1:45	2:50	More
Mile	3:03	3:03	More
5k	12:20	3:58	More
5 miles	21:38	4:20	More
10k	27:19	4:24	More
10 miles	44:58	4:30	More
Half	59:41	4:33	More
20 miles	1:31:45	4:35	More
Mara	2:03:24	4:43	More
50k	2:35:51	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	48:10	4:49
20km	1:00:39	4:53
15 miles	1:14:02	4:56
20 miles	1:40:26	5:01
40km	2:06:27	5:05
25 miles	2:07:14	5:05
42km	2:13:10	5:06
50 miles	4:25:17	5:18
56 miles	4:59:08	5:21
100 miles	9:13:05	5:32
112 miles	10:23:41	5:34

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