Sun 4th Apr 2021 at 12:00pm by Garfield

Walk > General

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Time
35:55
Miles
2.00
Min/mi
17:58
Stride(cm)
70
Cals
130
Cadence
129
BPM
108
%MHR
57.1
B/mi
1936
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 105/124bpm 64cal 62/97rpm 3.3/5.72mph
2) 1m - 17:40(17:40/m) 111/124bpm 66cal 60/98rpm 3.4/5.91mph
3) 0m - 3(20:12/m) 122/122bpm 2.97/3.26mph

18:13 17:40 3

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	101 97-104	2109	124 94-130	1/4
0.13	2:25	1:07	17:44	103 100-108	1827	129 128-134	0/3
0.19	3:31	1:06	17:43	99 95-102	1754	129 128-130	0/4
0.25	4:38	1:06	17:43	101 98-103	1789	128 124-132	0/3
0.31	5:48	1:10	18:47	98 91-105	1841	128 128-130	1/2
0.38	6:56	1:08	18:13	98 95-101	1784	127 122-130	1/2
0.44	8:03	1:07	17:47	102 97-107	1814	127 126-128	1/2
0.50	9:15	1:12	19:16	104 102-107	2004	127 124-128	1/1
0.56	10:23	1:07	17:58	106 101-115	1904	133 126-194	1/1
0.63	11:28	1:06	17:31	111 109-113	1945	129 126-132	1/1
0.69	12:31	1:02	16:37	110 106-116	1828	130 126-134	1/1
0.75	13:37	1:07	17:48	103 101-106	1833	128 126-130	1/1
0.81	14:44	1:07	17:48	107 105-111	1905	129 128-132	1/2
0.88	15:52	1:07	17:57	106 104-111	1903	127 120-146	3/1
0.94	22:24	6:32 +5:17	1:44:37	113 93-123	11821	129 116-142	1/2
1.00	23:30	1:06	17:38	116 114-118	2045	127 126-130	3/2
1.06	24:36	1:06	17:33	115 110-121	2019	129 122-134	2/3
1.13	25:41	1:05	17:17	114 109-120	1969	129 124-136	2/2
1.19	26:44	1:03	16:51	113 107-121	1905	126 120-132	2/2
1.25	27:50	1:06	17:33	114 111-117	2001	127 122-134	2/1
1.31	29:23	1:34 +24	25:02	109 103-115	2728	127 122-130	3/1
1.38	31:29	2:06 +1:08	33:29	108 106-111	3617	144 120-196	2/0
1.44	32:37	1:08	18:12	110 106-113	2003	127 122-130	2/1
1.50	33:42	1:05	17:22	114 111-118	1980	130 126-134	1/1
1.56	34:50	1:07	17:57	116 114-119	2083	129 126-132	1/1
1.63	35:56	1:07 +5	17:48	110 104-114	1957	131 126-136	0/0
1.69	37:08	1:12	19:07	112 109-115	2140	128 126-130	1/1
1.75	38:10	1:02	16:33	109 105-112	1804	127 126-128	1/2
1.81	39:18	1:08	18:11	108 106-109	1964	129 126-132	1/1
1.88	40:42	1:23 +18	22:14	106 102-109	2357	129 108-132	2/1
1.94	41:55	1:13	19:28	105 101-108	2044	126 118-130	3/1
2.00	43:04	1:09	18:25	115 107-124	2118	129 126-132	1/2
2.00	43:06	2	20:32	122 122-122	2506	-	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:42	17:30	More
1km	11:05	17:50	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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