Sun 4th Apr 2021 at 10:00am by McGettingThere

Run > Long Run

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Time
1:45:35
Miles
11.79
Min/mi
8:57
Pacing
57%
WAVA
54.77
Stride(cm)
103
Cals
1384
Cadence
175
BPM
162
%MHR
91.2
B/mi
1454
Hillscore
57
Surface
Road

Notes & Comments

Fely like I was floating for the first half then blister on ball of right foot and pain in toe made second half much harder.

Split Summary
===
1) 1m - 8:25(8:25/m) 129/147bpm 86cal
2) 1m - 8:33(8:33/m) 154/167bpm 106cal
3) 1m - 9:04(9:04/m) 162/169bpm 121cal
4) 1m - 8:59(8:59/m) 167/186bpm 125cal
5) 1m - 8:42(8:42/m) 172/187bpm 126cal
6) 1m - 8:08(8:08/m) 164/173bpm 109cal
7) 1m - 9:00(9:00/m) 163/172bpm 117cal
8) 1m - 9:30(9:30/m) 158/168bpm 113cal
9) 1m - 10:12(10:12/m) 167/192bpm 135cal
10) 1m - 9:16(9:16/m) 174/191bpm 134cal
11) 1m - 8:46(8:46/m) 168/179bpm 118cal
12) 0.79m - 6:58(8:48/m) 167/175bpm 94cal

8:25 8:33 9:04 8:59 8:42 8:08 9:00 9:30 10:12 9:16 8:46 6:58

Pace

16%

11%

23%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	121 89-130	1029	178 164-184	16/24
1.00	8:25	4:10	8:20	136 126-147	1132	174 160-186	11/35
1.50	12:13	3:48	7:37	150 144-157	1142	166 154-178	0/77
2.00	18:54	6:40 +1:56	13:21	155 123-167	2069	173 86-184	47/4
2.50	23:29	4:35	9:10	161 154-168	1477	175 164-182	27/8
3.00	27:58	4:29	8:59	163 156-169	1463	170 86-182	30/31
3.50	33:11	5:13 +16	10:26	163 153-171	1701	166 86-182	29/50
4.00	37:14	4:03	8:06	173 158-186	1400	171 86-184	8/43
4.50	41:48	4:34	9:08	174 168-187	1589	178 170-182	48/1
5.00	46:33	4:45 +37	9:31	170 152-180	1617	176 162-182	28/16
5.50	50:55	4:22	8:43	167 163-172	1456	179 170-184	50/6
6.00	54:42	3:47	7:34	161 154-170	1217	175 168-182	8/56
6.50	58:46	4:04	8:09	167 162-172	1360	178 168-184	45/5
7.00	1:03:41	4:55	9:50	161 147-170	1584	178 174-182	50/0
7.50	1:08:40	4:59 +9	9:59	156 143-163	1556	178 168-184	30/21
8.00	1:13:21	4:40	9:21	159 149-168	1485	177 170-186	37/26
8.50	1:19:42	6:21 +51	12:43	158 137-171	2008	170 94-188	29/37
9.00	1:24:34	4:52 +10	9:45	177 157-192	1725	177 164-194	19/53
9.50	1:31:38	7:04 +1:52	14:08	176 146-191	2487	175 92-188	50/7
10.00	1:36:22	4:44 +39	9:28	171 156-179	1618	178 160-186	2/54
10.50	1:40:57	4:34 +30	9:09	167 152-179	1528	179 164-188	5/57
11.00	1:47:06	6:10 +1:28	12:19	167 155-176	2057	174 94-190	48/32
11.50	1:51:33	4:26	8:53	168 162-175	1492	182 96-188	33/14
11.79	1:54:13	2:40 +7	9:08	167 159-173	1527	184 178-188	16/9

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 193m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.7%	9:48
66 5.2%	8:50
61 5.3%	9:15
59 6.3%	11:58
52 5.4%	9:51
49 9.1%	17:17
See your biggest climbs

Cadence

175 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	11.7	1:43:54	9:29
Walk	1.9	95	0.1	2:21	44:33
Still	0.4	-	-	29	-
Pause	6.1	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.82%	More
800m	3:40	7:23	52.35%	More
1km	4:39	7:28	53.96%	More
Mile	7:46	7:46	54.90%	More
5k	26:35	8:33	54.51%	More
5 miles	44:32	8:54	52.98%	More
10k	56:06	9:02	52.52%	More
10 miles	1:36:04	9:36	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	22:46	7:20	63.66
5M	39:22	7:52	59.93
10km	50:32	8:08	58.30
10M	1:27:22	8:44	55.73
Half	1:59:11	9:06	53.63
20M	3:13:55	9:42	52.23
Mara	4:24:32	10:06	51.06

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