Sun 4th Apr 2021 at 11:00am by BriShaw
Run > General
-
Time
1:07:01
-
Miles
7.00
-
Min/mi
9:34
-
Pacing
94%
-
Stride(cm)
102
-
Cals
924
-
Cadence
164
-
BPM
139
-
%MHR
81.4
-
B/mi
1332
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 135/143bpm 147cal 5.9/6.78mph
2) 1m - 9:28(9:28/m) 137/145bpm 137cal 6.34/6.49mph
3) 1m - 9:19(9:19/m) 140/145bpm 133cal 6.44/6.76mph
4) 1m - 9:27(9:27/m) 142/149bpm 135cal 6.34/6.7mph
5) 1m - 9:24(9:24/m) 137/145bpm 119cal 6.38/6.62mph
6) 1m - 9:25(9:25/m) 142/148bpm 128cal 6.38/7.08mph
7) 1m - 9:46(9:46/m) 141/150bpm 125cal 6.15/6.68mph
8) 0m - 2(7:42/m) 139/139bpm 7.79/6.41mph
10:11 9:28 9:19 9:27 9:24 9:25 9:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:19 |
131 95-143 |
1483 |
168 166-176 |
17/2 |
0.50 |
5:22 |
2:33 |
10:10 |
139 136-141 |
1413 |
168 166-170 |
12/2 |
0.75 |
7:46 |
2:23 |
9:33 |
137 128-141 |
1308 |
167 164-170 |
7/6 |
1.00 |
10:09 |
2:24 |
9:35 |
135 128-142 |
1294 |
167 164-170 |
7/10 |
1.25 |
12:34 |
2:25 |
9:40 |
135 129-138 |
1306 |
166 164-168 |
7/7 |
1.50 |
14:57 |
2:23 |
9:32 |
137 133-141 |
1306 |
166 164-170 |
8/5 |
1.75 |
17:19 |
2:22 |
9:26 |
138 134-145 |
1302 |
165 162-168 |
9/6 |
2.00 |
19:37 |
2:19 |
9:14 |
139 134-143 |
1284 |
166 164-168 |
9/6 |
2.25 |
21:58 |
2:21 |
9:23 |
143 140-145 |
1343 |
166 162-170 |
10/5 |
2.50 |
24:20 |
2:22 |
9:28 |
140 137-141 |
1325 |
165 162-166 |
7/7 |
2.75 |
26:38 |
2:18 |
9:11 |
138 134-142 |
1267 |
165 162-168 |
5/8 |
3.00 |
28:56 |
2:18 |
9:12 |
138 134-142 |
1270 |
165 164-168 |
4/9 |
3.25 |
31:14 |
2:17 |
9:10 |
143 139-145 |
1310 |
165 162-168 |
5/7 |
3.50 |
33:33 |
2:19 |
9:17 |
138 131-147 |
1281 |
165 162-168 |
6/8 |
3.75 |
35:52 |
2:19 |
9:17 |
142 133-148 |
1317 |
165 164-168 |
4/10 |
4.00 |
38:24 |
2:32 |
10:06 |
144 133-149 |
1455 |
161 118-168 |
12/4 |
4.25 |
40:46 |
2:22 |
9:29 |
141 135-145 |
1338 |
164 162-166 |
6/9 |
4.50 |
43:08 |
2:22 |
9:29 |
134 131-136 |
1271 |
164 162-166 |
2/13 |
4.75 |
45:27 |
2:19 |
9:16 |
133 130-138 |
1233 |
164 162-168 |
2/14 |
5.00 |
47:47 |
2:20 |
9:21 |
140 136-143 |
1309 |
164 162-168 |
6/7 |
5.25 |
50:12 |
2:25 |
9:39 |
142 139-144 |
1371 |
164 162-166 |
6/6 |
5.50 |
52:31 |
2:19 |
9:14 |
142 139-147 |
1312 |
162 160-164 |
7/6 |
5.75 |
54:54 |
2:23 |
9:31 |
141 138-144 |
1343 |
162 160-166 |
8/7 |
6.00 |
57:12 |
2:18 |
9:14 |
143 137-148 |
1319 |
164 162-166 |
9/6 |
6.25 |
59:43 |
2:31 |
10:04 |
145 137-150 |
1460 |
157 112-164 |
10/7 |
6.50 |
1:02:12 |
2:29 |
9:55 |
137 132-144 |
1358 |
162 158-164 |
6/6 |
6.75 |
1:04:38 |
2:26 |
9:43 |
143 139-150 |
1390 |
162 154-166 |
10/6 |
7.00 |
1:06:58 |
2:20 |
9:20 |
141 137-145 |
1315 |
163 162-166 |
7/8 |
7.00 |
1:07:00 |
2 |
9:09 |
139 139-139 |
1271 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
7 |
1:06:35 |
9:33 |
Walk |
0.6 |
116 |
0 |
24 |
14:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
0.00% |
More |
800m |
4:31 |
9:05 |
0.00% |
More |
1km |
5:40 |
9:08 |
0.00% |
More |
Mile |
9:11 |
9:11 |
0.00% |
More |
5k |
29:05 |
9:22 |
0.00% |
More |
5 miles |
47:01 |
9:24 |
0.00% |
More |
10k |
58:51 |
9:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:31 |
8:31 |
5km |
28:20 |
9:07 |
5M |
46:55 |
9:23 |
10km |
59:04 |
9:30 |
10M |
1:37:49 |
9:47 |
Half |
2:10:13 |
9:56 |
20M |
3:23:56 |
10:12 |
Mara |
4:31:30 |
10:22 |
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