Sun 4th Apr 2021 at 11:00am by BriShaw

Run > General

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Time
1:07:01
Miles
7.00
Min/mi
9:34
Pacing
94%
Stride(cm)
102
Cals
924
Cadence
164
BPM
139
%MHR
81.4
B/mi
1332
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135/143bpm 147cal 5.9/6.78mph
2) 1m - 9:28(9:28/m) 137/145bpm 137cal 6.34/6.49mph
3) 1m - 9:19(9:19/m) 140/145bpm 133cal 6.44/6.76mph
4) 1m - 9:27(9:27/m) 142/149bpm 135cal 6.34/6.7mph
5) 1m - 9:24(9:24/m) 137/145bpm 119cal 6.38/6.62mph
6) 1m - 9:25(9:25/m) 142/148bpm 128cal 6.38/7.08mph
7) 1m - 9:46(9:46/m) 141/150bpm 125cal 6.15/6.68mph
8) 0m - 2(7:42/m) 139/139bpm 7.79/6.41mph

10:11 9:28 9:19 9:27 9:24 9:25 9:46 2

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	131 95-143	1483	168 166-176	17/2
0.50	5:22	2:33	10:10	139 136-141	1413	168 166-170	12/2
0.75	7:46	2:23	9:33	137 128-141	1308	167 164-170	7/6
1.00	10:09	2:24	9:35	135 128-142	1294	167 164-170	7/10
1.25	12:34	2:25	9:40	135 129-138	1306	166 164-168	7/7
1.50	14:57	2:23	9:32	137 133-141	1306	166 164-170	8/5
1.75	17:19	2:22	9:26	138 134-145	1302	165 162-168	9/6
2.00	19:37	2:19	9:14	139 134-143	1284	166 164-168	9/6
2.25	21:58	2:21	9:23	143 140-145	1343	166 162-170	10/5
2.50	24:20	2:22	9:28	140 137-141	1325	165 162-166	7/7
2.75	26:38	2:18	9:11	138 134-142	1267	165 162-168	5/8
3.00	28:56	2:18	9:12	138 134-142	1270	165 164-168	4/9
3.25	31:14	2:17	9:10	143 139-145	1310	165 162-168	5/7
3.50	33:33	2:19	9:17	138 131-147	1281	165 162-168	6/8
3.75	35:52	2:19	9:17	142 133-148	1317	165 164-168	4/10
4.00	38:24	2:32	10:06	144 133-149	1455	161 118-168	12/4
4.25	40:46	2:22	9:29	141 135-145	1338	164 162-166	6/9
4.50	43:08	2:22	9:29	134 131-136	1271	164 162-166	2/13
4.75	45:27	2:19	9:16	133 130-138	1233	164 162-168	2/14
5.00	47:47	2:20	9:21	140 136-143	1309	164 162-168	6/7
5.25	50:12	2:25	9:39	142 139-144	1371	164 162-166	6/6
5.50	52:31	2:19	9:14	142 139-147	1312	162 160-164	7/6
5.75	54:54	2:23	9:31	141 138-144	1343	162 160-166	8/7
6.00	57:12	2:18	9:14	143 137-148	1319	164 162-166	9/6
6.25	59:43	2:31	10:04	145 137-150	1460	157 112-164	10/7
6.50	1:02:12	2:29	9:55	137 132-144	1358	162 158-164	6/6
6.75	1:04:38	2:26	9:43	143 139-150	1390	162 154-166	10/6
7.00	1:06:58	2:20	9:20	141 137-145	1315	163 162-166	7/8
7.00	1:07:00	2	9:09	139 139-139	1271	164 164-164	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 40m, Flat prediction 1:06:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	10:25
See your biggest climbs

Cadence

164 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	7	1:06:35	9:33
Walk	0.6	116	0	24	14:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	29:05	9:22	0.00%	More
5 miles	47:01	9:24	0.00%	More
10k	58:51	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:55	9:23
10km	59:04	9:30
10M	1:37:49	9:47
Half	2:10:13	9:56
20M	3:23:56	10:12
Mara	4:31:30	10:22

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