Sun 4th Apr 2021 at 10:00am by Spanker_68

Run > General

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Time
2:00:41
Miles
10.59
Min/mi
11:24
Pacing
0%
WAVA
44.00
Stride(cm)
89
Cals
1169
Cadence
158
BPM
148
%MHR
80.5
B/mi
1688
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 143/153bpm 76cal 8.16/9.44kmph
2) 1km - 7:24(7:24/km) 150/157bpm 79cal 8.12/8.87kmph
3) 1km - 7:18(7:18/km) 146/154bpm 71cal 8.23/8.67kmph
4) 1km - 7:12(7:12/km) 146/161bpm 70cal 8.33/9.07kmph
5) 1km - 7:10(7:10/km) 145/150bpm 64cal 8.37/8.87kmph
6) 1km - 7:14(7:14/km) 145/153bpm 63cal 8.29/8.87kmph
7) 1km - 7:01(7:01/km) 146/153bpm 68cal 8.56/9.31kmph
8) 1km - 7:03(7:03/km) 150/157bpm 69cal 8.52/9.71kmph
9) 1km - 7:22(7:22/km) 150/168bpm 74cal 8.15/8.97kmph
10) 1km - 7:05(7:05/km) 157/169bpm 75cal 8.48/9.41kmph
11) 1km - 7:04(7:04/km) 148/164bpm 66cal 8.49/9.34kmph
12) 1km - 7:06(7:06/km) 142/148bpm 63cal 8.45/8.87kmph
13) 1km - 6:59(6:59/km) 146/157bpm 64cal 8.58/9.24kmph
14) 1km - 6:56(6:56/km) 150/162bpm 69cal 8.65/9.1kmph
15) 1km - 6:49(6:49/km) 152/166bpm 68cal 8.81/9.37kmph
16) 1km - 6:41(6:41/km) 150/165bpm 65cal 8.97/9.71kmph
17) 1km - 6:39(6:39/km) 150/160bpm 62cal 9.03/10.18kmph
18) 0.05km - 18(6:40/km) 158/160bpm 3cal 8.99/9.27kmph

7:21 7:24 7:18 7:12 7:10 7:14 7:01 7:03 7:22 7:05 7:04 7:06 6:59 6:56 6:49 6:41 6:39 18

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56	11:53	142 100-149	1687	152 148-156	14/8
1.00	11:49	5:53	11:46	149 142-155	1754	155 148-158	14/5
1.50	17:48	5:59	11:58	150 143-157	1795	156 152-160	15/7
2.00	23:37	5:49	11:38	146 141-149	1698	157 152-160	13/9
2.50	36:28	12:51 +7:03	25:41	146 90-161	3751	157 94-162	14/10
3.00	42:14	5:46	11:32	145 139-150	1672	157 152-160	10/12
3.50	48:05	5:51	11:41	146 139-153	1706	158 154-160	11/11
4.00	53:48	5:43	11:26	145 139-150	1658	159 156-162	15/13
4.50	59:27	5:40	11:19	149 140-157	1686	160 156-166	14/12
5.00	1:05:07	5:40	11:20	149 143-154	1689	160 154-164	13/15
5.50	1:11:05	5:58	11:55	148 138-161	1764	156 150-160	17/27
6.00	1:16:51	5:46	11:32	161 152-169	1856	159 154-164	25/11
6.50	1:22:29	5:38	11:17	152 144-165	1714	160 156-164	18/16
7.00	1:36:49	14:20 +8:38	28:39	143 104-153	4097	158 118-164	16/13
7.50	1:42:33	5:44	11:28	142 136-148	1628	160 156-164	14/13
8.00	1:48:11	5:38	11:17	145 135-155	1635	161 156-164	17/12
8.50	1:53:44	5:33	11:06	153 145-162	1697	161 158-164	16/15
9.00	1:59:18	5:34	11:09	148 138-161	1650	160 156-162	14/14
9.50	2:04:42	5:23	10:47	151 140-166	1628	161 158-164	9/15
10.00	2:10:04	5:23	10:46	152 142-165	1636	161 158-164	9/19
10.50	2:15:25	5:20	10:41	149 143-154	1591	161 158-164	10/17
10.59	2:16:24	59	10:57	153 143-160	1675	160 158-162	2/3

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 50m, Flat prediction 2:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	12:15
See your biggest climbs

Cadence

158 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	158	10.5	1:59:56	11:24
Walk	12.1	142	0.1	16:28	4:10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.26%	More
800m	5:15	10:34	37.50%	More
1km	6:35	10:36	38.99%	More
Mile	10:40	10:40	40.88%	More
5k	34:02	10:57	43.61%	More
5 miles	1:04:16	12:51	37.64%	More
10k	1:18:20	12:36	38.58%	More
10 miles	2:09:24	12:56	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	30:34	9:50	48.57
5M	52:04	10:25	46.46
10km	1:06:25	10:41	45.50
10M	1:53:11	11:19	44.15
Half	2:33:09	11:41	42.85
20M	4:05:59	12:18	42.27
Mara	5:32:52	12:42	41.65

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