Sun 4th Apr 2021 at 11:00am by Velociraptor

Run > Warm Up

Carlisle Resolution

windy
cold

Follow User
0 👍

Time
2:34
Miles
0.26
Min/mi
9:52
WAVA
42.97
Stride(cm)
101
Cals
11
Cadence
162
BPM
111
%MHR
58.9
B/mi
1094
Asc(m)
1
Surface
Road

2:26 400m

Notes & Comments

Half-hearted warm up.

2:34

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	98 78-116	930	162 132-168	0/1
0.13	1:14	38	10:06	113 107-121	1142	162 160-168	1/0
0.19	1:50	36	9:39	123 113-131	1186	164 160-166	1/1
0.25	2:27	37	9:57	117 112-121	1164	164 162-166	0/1
0.26	2:35	8	10:33	119 116-122	1256	159 156-160	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 2:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.3	2:35	9:50
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	40.75
5km	47:34	15:19	37.51
5M	1:23:16	16:39	35.04
10km	1:47:32	17:18	34.01
10M	3:08:16	18:50	32.08
Half	4:18:42	19:45	30.53
20M	7:05:39	21:17	29.29
Mara	9:44:53	22:19	28.28

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