Sun 4th Apr 2021 at 9:00am by Jason W
Bike > General
-
Time
2:59:58
-
Miles
44.61
-
Mph
14.9
-
FBI
64.65
-
Cals
2859
-
Asc(m)
223
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.68m - 1:00:09(4:06/m) 953cal 14.65/23.17mph
2) 13.05m - 1:00:11(4:37/m) 778cal 13.01/22.73mph
3) 16.88m - 59:38(3:32/m) 1128cal 16.98/29.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
8:02 |
8:02 |
14.93 |
8/11 |
4.00 |
15:20 |
7:18 |
16.45 |
12/11 |
6.00 |
22:59 |
7:39 |
15.69 |
13/12 |
8.00 |
30:45 |
7:46 |
15.46 |
7/7 |
10.00 |
41:56 |
11:11 |
10.73 |
37/10 |
12.00 |
49:50 |
7:55 |
15.17 |
47/28 |
14.00 |
57:38 |
7:48 |
15.40 |
0/51 |
16.00 |
1:05:11 |
7:33 |
15.88 |
9/6 |
18.00 |
1:20:49 |
15:38 |
7.68 |
8/4 |
20.00 |
1:28:58 |
8:08 |
14.74 |
6/5 |
22.00 |
1:37:14 |
8:16 |
14.51 |
5/5 |
24.00 |
1:45:40 |
8:26 |
14.23 |
14/12 |
26.00 |
1:53:31 |
7:51 |
15.28 |
5/5 |
28.00 |
2:01:19 |
7:48 |
15.37 |
13/11 |
30.00 |
2:09:44 |
8:25 |
14.25 |
8/8 |
32.00 |
2:16:11 |
6:26 |
18.65 |
7/9 |
34.00 |
2:22:54 |
6:43 |
17.85 |
8/8 |
36.00 |
2:28:48 |
5:54 |
20.36 |
18/16 |
38.00 |
2:35:01 |
6:13 |
19.31 |
10/9 |
40.00 |
2:42:50 |
7:49 |
15.35 |
8/6 |
42.00 |
2:50:02 |
7:13 |
16.65 |
12/3 |
44.00 |
2:57:54 |
7:52 |
15.25 |
30/35 |
44.61 |
2:59:58 |
2:04 |
17.87 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:55 |
2:52 |
More |
5 miles |
15:17 |
3:03 |
More |
10k |
19:34 |
3:09 |
More |
10 miles |
33:04 |
3:18 |
More |
Half |
44:36 |
3:24 |
More |
20 miles |
1:11:43 |
3:35 |
More |
Mara |
1:37:18 |
3:43 |
More |
50k |
2:03:55 |
3:59 |
More |
40 miles |
2:41:45 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:53 |
3:41 |
20km |
46:26 |
3:44 |
15 miles |
56:41 |
3:47 |
20 miles |
1:16:54 |
3:51 |
40km |
1:36:49 |
3:54 |
25 miles |
1:37:25 |
3:54 |
42km |
1:41:57 |
3:54 |
50 miles |
3:23:06 |
4:04 |
56 miles |
3:49:01 |
4:05 |
100 miles |
7:03:27 |
4:14 |
112 miles |
7:57:29 |
4:16 |
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