Sun 4th Apr 2021 at 9:00am by Jason W

Bike > General

  • Time
    2:59:58
  • Miles
    44.61
  • Mph
    14.9
  • FBI
    64.65
  • Cals
    2859
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.68m - 1:00:09(4:06/m) 953cal 14.65/23.17mph
2) 13.05m - 1:00:11(4:37/m) 778cal 13.01/22.73mph
3) 16.88m - 59:38(3:32/m) 1128cal 16.98/29.45mph
1:00:09 1:00:11 59:38

Pace

1% 1% 1% 23% 74%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:02 8:02 14.93 8/11
4.00 15:20 7:18 16.45 12/11
6.00 22:59 7:39 15.69 13/12
8.00 30:45 7:46 15.46 7/7
10.00 41:56 11:11 10.73 37/10
12.00 49:50 7:55 15.17 47/28
14.00 57:38 7:48 15.40 0/51
16.00 1:05:11 7:33 15.88 9/6
18.00 1:20:49 15:38 7.68 8/4
20.00 1:28:58 8:08 14.74 6/5
22.00 1:37:14 8:16 14.51 5/5
24.00 1:45:40 8:26 14.23 14/12
26.00 1:53:31 7:51 15.28 5/5
28.00 2:01:19 7:48 15.37 13/11
30.00 2:09:44 8:25 14.25 8/8
32.00 2:16:11 6:26 18.65 7/9
34.00 2:22:54 6:43 17.85 8/8
36.00 2:28:48 5:54 20.36 18/16
38.00 2:35:01 6:13 19.31 10/9
40.00 2:42:50 7:49 15.35 8/6
42.00 2:50:02 7:13 16.65 12/3
44.00 2:57:54 7:52 15.25 30/35
44.61 2:59:58 2:04 17.87 4/6

Elevation

Asc 223m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
70 6.0% 7.6
26 4.0% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:07 2:14 More
1km 1:24 2:15 More
Mile 2:26 2:26 More
5k 8:55 2:52 More
5 miles 15:17 3:03 More
10k 19:34 3:09 More
10 miles 33:04 3:18 More
Half 44:36 3:24 More
20 miles 1:11:43 3:35 More
Mara 1:37:18 3:43 More
50k 2:03:55 3:59 More
40 miles 2:41:45 4:03 More

Predictions

Dist Time Per Mile
10 miles 36:53 3:41
20km 46:26 3:44
15 miles 56:41 3:47
20 miles 1:16:54 3:51
40km 1:36:49 3:54
25 miles 1:37:25 3:54
42km 1:41:57 3:54
50 miles 3:23:06 4:04
56 miles 3:49:01 4:05
100 miles 7:03:27 4:14
112 miles 7:57:29 4:16
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