Sun 4th Apr 2021 at 10:00am by Weath

Run > Medium Long Run
  • Time
    1:27:37
  • Miles
    9.07
  • Min/mi
    9:40
  • Pacing
    94%
  • WAVA
    50.15
  • Stride(cm)
    99
  • Cals
    1342
  • Cadence
    168
  • BPM
    152
  • %MHR
    81.4
  • B/mi
    1471
  • Asc(m)
    231
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 154/177bpm 149cal 6.19/6.91mph
2) 1m - 9:36(9:36/m) 172/180bpm 140cal 6.25/6.78mph
3) 1m - 9:27(9:27/m) 155/166bpm 146cal 6.35/6.55mph
4) 1m - 9:11(9:11/m) 142/151bpm 120cal 6.54/6.8mph
5) 1m - 9:36(9:36/m) 147/150bpm 145cal 6.25/6.89mph
6) 1m - 10:13(10:13/m) 150/152bpm 165cal 5.87/6.22mph
7) 1m - 9:43(9:43/m) 150/153bpm 156cal 6.18/6.59mph
8) 1m - 9:37(9:37/m) 150/153bpm 153cal 6.24/7.06mph
9) 1m - 9:57(9:57/m) 152/155bpm 159cal 6.03/6.53mph
10) 0.07m - 35(8:45/m) 156/156bpm 9cal 6.85/6.24mph
9:41 9:36 9:27 9:11 9:36 10:13 9:43 9:37 9:57 35

Pace

19% 56% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 123 82-155 1130 162 120-168 1/15
0.50 4:46 2:28 9:51 158 153-165 1558 163 158-168 7/5
0.75 7:08 2:23 9:31 164 160-167 1561 164 160-170 6/11
1.00 9:41 2:33 10:11 168 160-177 1710 166 154-170 5/4
1.25 12:03 2:22 9:27 177 172-180 1673 166 162-170 18/6
1.50 14:24 2:21 9:24 176 174-178 1655 166 160-172 2/22
1.75 16:49 2:25 9:39 171 166-176 1650 166 162-174 6/5
2.00 19:17 2:28 9:54 163 154-167 1613 166 160-170 14/0
2.25 21:41 2:24 9:36 155 153-159 1489 167 164-170 17/4
2.50 24:05 2:24 9:34 161 155-166 1541 167 164-170 0/21
2.75 26:22 2:17 9:08 158 148-161 1443 167 166-170 4/10
3.00 28:43 2:21 9:25 145 139-149 1367 167 164-170 11/5
3.25 31:02 2:19 9:15 147 142-151 1359 167 162-170 24/13
3.50 33:20 2:18 9:12 141 135-145 1298 168 162-170 0/36
3.75 35:36 2:16 9:05 135 132-142 1226 167 162-170 1/18
4.00 37:55 2:19 9:15 144 141-146 1331 168 164-172 20/2
4.25 40:16 2:21 9:24 147 144-150 1382 167 162-174 6/4
4.50 42:29 2:13 8:54 145 142-147 1290 167 160-172 1/20
4.75 45:06 2:36 10:25 148 146-150 1541 166 160-172 10/1
5.00 47:32 2:26 9:45 149 147-150 1453 167 158-174 5/2
5.25 50:09 2:37 10:29 149 148-152 1562 168 162-174 7/4
5.50 52:41 2:32 10:06 150 148-152 1515 169 162-174 19/5
5.75 55:11 2:31 10:02 150 149-151 1506 169 164-174 25/4
6.00 57:45 2:34 10:16 149 147-151 1529 169 164-174 20/1
6.25 1:00:06 2:21 9:25 150 149-151 1413 170 166-172 34/10
6.50 1:02:34 2:28 9:52 150 149-152 1481 170 162-174 3/16
6.75 1:05:05 2:30 10:02 151 150-153 1514 171 164-174 3/7
7.00 1:07:28 2:23 9:32 150 148-152 1431 170 164-174 31/0
7.25 1:09:43 2:15 8:58 149 147-150 1337 170 164-174 7/20
7.50 1:12:04 2:22 9:27 150 148-152 1417 171 164-176 0/37
7.75 1:14:34 2:30 10:00 150 147-151 1501 170 164-174 1/8
8.00 1:17:05 2:31 10:04 151 149-153 1520 171 164-174 32/0
8.25 1:19:29 2:24 9:36 151 150-153 1450 171 162-174 1/28
8.50 1:21:53 2:24 9:35 150 148-152 1437 170 160-174 2/17
8.75 1:24:27 2:34 10:15 152 150-153 1559 170 162-178 9/2
9.00 1:27:01 2:34 10:15 153 151-155 1569 170 162-176 14/1
9.07 1:27:38 37 9:12 156 155-156 1436 172 168-174 3/1

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 231m, Range 114m, Flat prediction 1:26:32
Elevation Graph
Biggest Climbs (m) Min/mi
91 6.9% 10:00
38 5.5% 9:28
34 6.4% 9:16
32 6.1% 9:59
29 4.3% 9:47
24 4.2% 9:20
See your biggest climbs

Cadence

168 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 9.1 1:27:34 9:40
Walk 0.1 120 0 4 9:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.65% More
800m 4:29 9:02 42.79% More
1km 5:37 9:03 44.53% More
Mile 9:08 9:08 46.67% More
5k 29:07 9:22 49.78% More
5 miles 47:32 9:30 49.64% More
10k 59:33 9:35 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 50.31
5km 28:09 9:04 51.49
5M 46:36 9:19 50.63
10km 58:41 9:27 50.20
10M 1:37:10 9:43 50.11
Half 2:09:22 9:53 49.41
20M 3:22:35 10:08 50.00
Mara 4:29:44 10:18 50.07

Bespoke Fields

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Recovery
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