Sun 4th Apr 2021 at 11:00am by Rosehip
Run > Tempo
Amazing
breezy
warm
-
Time
58:14
-
Miles 4.81
-
Min/mi 12:06
-
Pacing
73%
-
WAVA
47.56
-
Stride(cm)
84
-
Cals
536
-
Cadence
159
-
BPM
145
-
%MHR
80.6
-
B/mi 1756
-
Asc(m)
153
-
Surface
Mixed
Notes & Comments
4 comments
What a lovely day
Even the wind has dropped a bit and its coolness was appreciated.
6 x 1K "comfortably hard" since I have no idea what pace these should be and running on the farm tracks makes pacing difficult anyway (last one cut a little short as I'd about had enough and there was a lot of traffic on the narrow road.)
Said paths have turned from mud baths to dust bowls over the last few days.
Pace doesn't look too dispiriting, trying to ignore how far I used to be able to run at 10:3x though.
Split Summary
===
1) 0.43m - 5:52(13:35/m) 116/139bpm 44cal 4.42/5.51mph
2) 0.62m - 6:36(10:37/m) 146/154bpm 67cal 5.65/5.87mph
3) 0.12m - 2:03(16:30/m) 131/154bpm 15cal 3.64/5.76mph
4) 0.62m - 6:32(10:31/m) 149/160bpm 66cal 5.71/6.03mph
5) 0.12m - 2:14(17:57/m) 134/161bpm 15cal 3.34/6.05mph
6) 0.62m - 6:36(10:38/m) 153/163bpm 68cal 5.65/5.89mph
7) 0.12m - 2:16(18:17/m) 136/163bpm 15cal 3.28/5.74mph
8) 0.62m - 6:43(10:48/m) 154/164bpm 68cal 5.55/5.95mph
9) 0.12m - 2:27(19:42/m) 140/165bpm 18cal 3.05/5.66mph
10) 0.62m - 6:40(10:44/m) 156/166bpm 69cal 5.59/5.76mph
11) 0.12m - 2:39(21:20/m) 135/164bpm 19cal 2.81/5.72mph
12) 0.57m - 6:01(10:33/m) 155/166bpm 60cal 5.69/5.95mph
13) 0.08m - 1:36(18:59/m) 146/166bpm 12cal 3.16/5.78mph
Even the wind has dropped a bit and its coolness was appreciated.
6 x 1K "comfortably hard" since I have no idea what pace these should be and running on the farm tracks makes pacing difficult anyway (last one cut a little short as I'd about had enough and there was a lot of traffic on the narrow road.)
Said paths have turned from mud baths to dust bowls over the last few days.
Pace doesn't look too dispiriting, trying to ignore how far I used to be able to run at 10:3x though.
Split Summary
===
1) 0.43m - 5:52(13:35/m) 116/139bpm 44cal 4.42/5.51mph
2) 0.62m - 6:36(10:37/m) 146/154bpm 67cal 5.65/5.87mph
3) 0.12m - 2:03(16:30/m) 131/154bpm 15cal 3.64/5.76mph
4) 0.62m - 6:32(10:31/m) 149/160bpm 66cal 5.71/6.03mph
5) 0.12m - 2:14(17:57/m) 134/161bpm 15cal 3.34/6.05mph
6) 0.62m - 6:36(10:38/m) 153/163bpm 68cal 5.65/5.89mph
7) 0.12m - 2:16(18:17/m) 136/163bpm 15cal 3.28/5.74mph
8) 0.62m - 6:43(10:48/m) 154/164bpm 68cal 5.55/5.95mph
9) 0.12m - 2:27(19:42/m) 140/165bpm 18cal 3.05/5.66mph
10) 0.62m - 6:40(10:44/m) 156/166bpm 69cal 5.59/5.76mph
11) 0.12m - 2:39(21:20/m) 135/164bpm 19cal 2.81/5.72mph
12) 0.57m - 6:01(10:33/m) 155/166bpm 60cal 5.69/5.95mph
13) 0.08m - 1:36(18:59/m) 146/166bpm 12cal 3.16/5.78mph
5:52 6:36 2:03 6:32 2:14 6:36 2:16 6:43 2:27 6:40 2:39 6:01 1:36
Pace
| 17% | 3% | 6% | 32% | 40% | 1% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
The mud soon dries up when the sun comes out. Good pace on the intervals. Well done x
Well done
Forward not backwards x
Well done
Looking good ✅