Sun 4th Apr 2021 at 12:00pm by ColW

Run > General

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Time
6:47
Miles
0.63
Min/mi
10:46
WAVA
37.98
Stride(cm)
80
Cals
73
Cadence
186
BPM
147
%MHR
78.2
B/mi
1582
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 147/154bpm 73cal 8.9/9.81kmph
2) 0.01km - 3(5:23/km) 142/142bpm 11.13/7.79kmph

6:44 3

Pace

31%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	146 141-154	1573	187 182-190	0/8
0.13	1:18	38	10:08	146 144-148	1480	185 184-186	14/0
0.19	1:56	38	10:02	146 145-148	1464	187 186-188	2/3
0.25	2:37	41	10:55	147 145-148	1604	186 178-194	0/6
0.31	3:16	39	10:24	149 148-150	1550	188 182-192	5/2
0.38	3:58	42	11:18	149 148-150	1683	184 180-188	2/1
0.44	4:34	36	9:37	150 148-153	1441	190 190-192	10/1
0.50	5:15	41	10:56	150 146-153	1640	188 184-190	2/1
0.56	5:57	42	11:14	144 142-145	1618	182 176-186	1/7
0.63	6:46	49	12:59	143 141-145	1857	183 180-186	1/1

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 7:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	10:01
12 6.5%	9:47
See your biggest climbs

Cadence

186 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.64%	More
800m	5:11	10:25	37.76%	More
1km	6:44	10:50	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.10
5km	36:49	11:51	40.00
5M	1:00:58	12:12	39.35
10km	1:16:45	12:21	39.04
10M	2:07:06	12:43	38.97
Half	2:49:13	12:55	38.44
20M	4:25:00	13:15	38.89
Mara	5:52:49	13:28	38.95

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