Sun 4th Apr 2021 at 11:00am by ColW

Run > General

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Time
58:41
Miles
6.22
Min/mi
9:26
Pacing
88%
WAVA
51.11
Stride(cm)
91
Cals
690
Cadence
188
BPM
157
%MHR
83.6
B/mi
1483
Asc(m)
230
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 140/156bpm 60cal 10.24/11.49kmph
2) 1km - 5:48(5:48/km) 159/164bpm 69cal 10.33/12.09kmph
3) 1km - 6:16(6:16/km) 159/164bpm 75cal 9.57/10.78kmph
4) 1km - 6:06(6:06/km) 160/163bpm 73cal 9.82/10.98kmph
5) 1km - 5:30(5:30/km) 158/161bpm 66cal 10.91/11.52kmph
6) 1km - 5:24(5:24/km) 162/166bpm 66cal 11.12/11.66kmph
7) 1km - 5:23(5:23/km) 162/164bpm 66cal 11.16/11.69kmph
8) 1km - 6:44(6:44/km) 161/164bpm 78cal 8.9/11.12kmph
9) 1km - 6:05(6:05/km) 161/165bpm 70cal 9.86/11.05kmph
10) 1km - 5:30(5:30/km) 162/168bpm 67cal 10.9/11.56kmph
11) 0.01km - 2(3:59/km) 166/166bpm 15.06/11.76kmph

5:52 5:48 6:16 6:06 5:30 5:24 5:23 6:44 6:05 5:30 2

Pace

12%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	120 81-147	1159	189 166-200	4/9
0.50	4:42	2:17	9:09	151 147-155	1383	192 188-196	17/17
0.75	6:56	2:14	8:55	156 149-163	1390	192 184-200	17/10
1.00	9:11	2:15	9:00	159 155-162	1430	193 188-200	13/13
1.25	11:44	2:33	10:11	159 155-164	1620	183 150-198	9/6
1.50	14:15	2:31	10:04	160 158-164	1611	178 92-196	6/11
1.75	16:41	2:27	9:47	160 153-164	1566	188 182-192	7/10
2.00	19:13	2:31	10:04	159 154-163	1602	186 174-190	7/4
2.25	21:53	2:40	10:42	158 154-163	1690	179 150-192	4/4
2.50	24:10	2:17	9:10	161 158-163	1475	190 182-194	10/11
2.75	26:24	2:14	8:54	158 156-161	1406	192 190-194	6/6
3.00	28:37	2:13	8:52	158 156-160	1402	191 190-194	6/9
3.25	30:50	2:13	8:53	160 157-162	1423	191 188-192	11/11
3.50	32:57	2:06	8:26	162 159-166	1365	192 190-194	8/10
3.75	35:05	2:09	8:35	162 160-164	1390	191 190-194	17/9
4.00	37:14	2:09	8:34	162 161-164	1388	190 188-192	8/16
4.25	39:26	2:12	8:50	161 159-163	1421	191 188-192	10/9
4.50	41:37	2:10	8:40	162 160-163	1405	191 188-192	12/4
4.75	44:38	3:01	12:05	161 156-164	1945	176 120-192	10/7
5.00	47:23	2:45	11:01	161 159-163	1774	182 172-192	9/9
5.25	49:51	2:28	9:51	161 157-165	1587	187 172-196	10/23
5.50	52:09	2:18	9:12	160 157-163	1471	190 180-194	11/17
5.75	54:36	2:27	9:49	161 158-164	1580	188 176-194	22/13
6.00	56:49	2:13	8:53	161 157-166	1431	193 186-198	12/7
6.22	58:41	1:52	8:30	165 162-168	1401	193 190-198	10/12

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 33m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	14:03
14 11.2%	8:48
13 8.1%	10:41
13 8.8%	8:28
See your biggest climbs

Cadence

188 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	6.2	58:16	9:24
Walk	0.7	107	0	25	24:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.81%	More
800m	4:13	8:30	46.27%	More
1km	5:17	8:30	48.27%	More
Mile	8:35	8:35	50.39%	More
5k	28:18	9:06	52.04%	More
5 miles	47:14	9:27	50.79%	More
10k	58:36	9:26	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	28:07	9:03	52.38
5M	46:34	9:19	51.51
10km	58:37	9:26	51.12
10M	1:37:04	9:42	51.03
Half	2:09:15	9:52	50.32
20M	3:22:23	10:07	50.93
Mara	4:29:28	10:17	51.00

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