Sun 4th Apr 2021 at 10:00am by Groundhog

Walk > General

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Time
1:33:51
Miles
4.62
Min/mi
20:19
Stride(cm)
71
Cals
331
Cadence
112
BPM
86
%MHR
46
B/mi
1746
Asc(m)
246
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 89/115bpm 81cal 57/61rpm 3.2/3.84mph
2) 1m - 17:14(17:14/m) 88/94bpm 67cal 56/60rpm 3.48/3.7mph
3) 1m - 18:10(18:10/m) 85/118bpm 63cal 56/60rpm 3.3/3.55mph
4) 1m - 17:51(17:51/m) 82/87bpm 55cal 55/60rpm 3.36/3.55mph
5) 1m - 20:15(20:15/m) 82/144bpm 65cal 56/60rpm 2.96/20.14mph
6) 0.02m - 2(1:57/m) 64/64bpm 60/60rpm 30.81/18.99mph

18:45 17:14 18:10 17:51 20:15 2

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	97 80-115	1937	112 104-120	0/2
0.25	5:01	2:31	20:08	87 80-92	1752	113 106-120	0/8
0.38	7:41	2:41	21:24	86 77-101	1841	113 110-120	3/3
0.50	9:56	2:14	17:55	89 82-99	1594	113 110-116	11/7
0.63	12:04	2:08	17:04	88 85-89	1501	114 110-116	6/6
0.75	14:09	2:06	16:44	87 84-90	1456	115 112-118	17/13
0.88	16:14	2:05	16:42	87 83-89	1454	115 112-116	16/29
1.00	18:27	2:12	17:37	89 84-100	1568	113 112-116	17/19
1.13	20:32	2:05	16:44	91 88-97	1522	114 110-116	12/6
1.25	22:38	2:06	16:44	89 88-90	1489	113 110-116	11/17
1.38	24:47	2:09	17:12	88 85-91	1514	113 110-114	12/6
1.50	26:56	2:09	17:12	86 85-88	1479	113 110-116	9/13
1.63	29:04	2:08	17:04	89 87-93	1518	113 108-116	13/8
1.75	31:17	2:14	17:50	89 84-93	1588	114 110-118	4/5
1.88	33:26	2:08	17:06	89 87-92	1522	114 110-118	10/6
2.00	35:39	2:13	17:45	87 82-90	1544	113 108-114	9/16
2.13	37:48	2:09	17:14	87 85-89	1499	114 110-118	6/3
2.25	39:57	2:09	17:09	95 80-114	1629	113 110-114	4/8
2.38	42:33	2:37	20:54	80 74-87	1672	111 100-120	7/10
2.50	44:44	2:11	17:29	84 81-87	1469	112 110-114	5/8
2.63	47:02	2:18	18:21	86 83-90	1578	111 106-114	2/4
2.75	49:20	2:18	18:22	92 81-117	1690	111 106-114	10/10
2.88	51:32	2:12	17:37	85 83-86	1498	112 102-114	17/11
3.00	53:47	2:15	18:03	84 82-85	1516	111 110-114	7/9
3.13	56:01	2:14	17:52	84 83-86	1501	110 104-114	9/6
3.25	58:19	2:17	18:18	81 77-84	1482	107 102-110	9/9
3.38	1:00:31	2:12	17:36	79 77-81	1391	110 108-114	4/7
3.50	1:02:45	2:14	17:53	82 80-84	1466	110 108-112	8/10
3.63	1:04:55	2:10	17:23	82 80-84	1425	111 110-114	7/5
3.75	1:07:19	2:24	19:10	82 77-85	1571	111 102-120	17/15
3.88	1:09:30	2:11	17:29	81 74-87	1417	112 110-114	23/24
4.00	1:11:40	2:10	17:20	82 76-84	1422	112 110-114	10/14
4.13	1:13:52	2:12	17:36	91 80-110	1601	112 110-114	6/0
4.25	1:15:55	2:03	16:26	89 87-92	1462	113 110-114	7/18
4.38	1:28:12	12:17 +4:21	1:38:15	74 57-89	7270	112 104-120	24/7
4.50	1:30:35	2:23	19:06	83 78-87	1585	110 106-120	8/17
4.62	1:33:51	3:16	27:56	82 76-87	2291	110 102-120	17/12

Heart

87/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.3%	17:48
10 10.1%	17:33
See your biggest climbs

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:21	16:47	More
1km	10:29	16:52	More
Mile	16:58	16:58	More
5k	54:37	17:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Swans
2 Fishbowl houses
3 Sailing barge

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