-
Time
1:24:24
-
Miles
21.52
-
Mph
15.3
-
Cals
986
-
Cadence
85
-
BPM
152
-
%MHR
88.8
-
B/mi
595
-
Asc(m)
137
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.52m - 1:24:24(3:55/m) 152/178bpm 986cal 84/240rpm 15.3/25.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:17 |
4:17 +2
|
14.00 |
139 123-147 |
596 |
79 18-130 |
5/5 |
2.00 |
7:56 |
3:39 |
16.46 |
143 135-149 |
521 |
88 19-100 |
4/3 |
3.00 |
12:26 |
4:30 |
13.33 |
152 139-163 |
684 |
88 18-102 |
24/0 |
4.00 |
17:49 |
5:23 +51
|
11.13 |
148 117-165 |
798 |
88 24-105 |
20/5 |
5.00 |
22:37 |
4:48 +26
|
12.52 |
155 133-176 |
743 |
88 21-240 |
21/17 |
6.00 |
26:32 |
3:55 |
15.29 |
159 139-169 |
624 |
92 26-107 |
6/14 |
7.00 |
29:53 |
3:20 |
17.99 |
145 126-158 |
484 |
86 25-103 |
10/34 |
8.00 |
35:25 |
5:33 +2:00
|
10.82 |
148 115-160 |
820 |
90 20-101 |
11/17 |
9.00 |
39:17 |
3:52 |
15.54 |
154 148-160 |
595 |
87 16-102 |
5/8 |
10.00 |
43:28 |
4:11 |
14.32 |
153 138-163 |
641 |
87 18-104 |
6/4 |
11.00 |
47:12 |
3:43 |
16.11 |
156 149-167 |
581 |
88 17-102 |
5/8 |
12.00 |
51:02 |
3:50 |
15.66 |
157 145-167 |
601 |
86 16-102 |
4/8 |
13.00 |
1:00:54 |
9:52 +4:54
|
6.08 |
146 107-156 |
1441 |
71 19-117 |
4/11 |
14.00 |
1:04:44 |
3:50 +9
|
15.64 |
146 132-153 |
560 |
77 19-100 |
3/2 |
15.00 |
1:07:57 |
3:13 |
18.63 |
153 144-160 |
493 |
86 18-100 |
6/1 |
16.00 |
1:11:39 |
3:42 +4
|
16.23 |
151 142-160 |
558 |
86 20-103 |
13/4 |
17.00 |
1:15:29 |
3:50 |
15.63 |
150 127-170 |
576 |
87 21-100 |
13/3 |
18.00 |
1:20:29 |
5:00 +35
|
12.00 |
159 130-178 |
795 |
81 30-103 |
41/12 |
19.00 |
1:24:58 |
4:29 +22
|
13.39 |
164 148-174 |
735 |
85 18-109 |
23/5 |
20.00 |
1:28:58 |
4:00 +4
|
15.01 |
154 137-165 |
616 |
87 28-103 |
6/31 |
21.00 |
1:32:19 |
3:21 +15
|
17.89 |
154 130-164 |
516 |
84 20-98 |
6/30 |
21.52 |
1:34:06 |
1:47 |
17.61 |
161 156-164 |
549 |
84 18-97 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
44 1.9% |
12.0
|
35 3.1% |
10.8
|
25 2.5% |
11.7
|
19 4.5% |
12.6
|
14 2.4% |
13.7
|
13 1.0% |
14.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:27 |
3:22 |
More |
5 miles |
18:51 |
3:46 |
More |
10k |
24:14 |
3:54 |
More |
10 miles |
42:51 |
4:17 |
More |
Half |
57:05 |
4:21 |
More |
20 miles |
1:27:54 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:27 |
3:45 |
20km |
47:10 |
3:48 |
15 miles |
57:34 |
3:50 |
20 miles |
1:18:06 |
3:54 |
40km |
1:38:20 |
3:57 |
25 miles |
1:38:56 |
3:57 |
42km |
1:43:33 |
3:58 |
50 miles |
3:26:16 |
4:08 |
56 miles |
3:52:36 |
4:09 |
100 miles |
7:10:04 |
4:18 |
112 miles |
8:04:57 |
4:20 |
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