Sun 4th Apr 2021 at 10:00am by Wipperman 95

Bike > General

  • Time
    1:24:24
  • Miles
    21.52
  • Mph
    15.3
  • Cals
    986
  • Cadence
    85
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    595
  • Asc(m)
    137
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.52m - 1:24:24(3:55/m) 152/178bpm 986cal 84/240rpm 15.3/25.65mph
1:24:24

Pace

5% 8% 25% 56% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:17 4:17 +2 14.00 139 123-147 596 79 18-130 5/5
2.00 7:56 3:39 16.46 143 135-149 521 88 19-100 4/3
3.00 12:26 4:30 13.33 152 139-163 684 88 18-102 24/0
4.00 17:49 5:23 +51 11.13 148 117-165 798 88 24-105 20/5
5.00 22:37 4:48 +26 12.52 155 133-176 743 88 21-240 21/17
6.00 26:32 3:55 15.29 159 139-169 624 92 26-107 6/14
7.00 29:53 3:20 17.99 145 126-158 484 86 25-103 10/34
8.00 35:25 5:33 +2:00 10.82 148 115-160 820 90 20-101 11/17
9.00 39:17 3:52 15.54 154 148-160 595 87 16-102 5/8
10.00 43:28 4:11 14.32 153 138-163 641 87 18-104 6/4
11.00 47:12 3:43 16.11 156 149-167 581 88 17-102 5/8
12.00 51:02 3:50 15.66 157 145-167 601 86 16-102 4/8
13.00 1:00:54 9:52 +4:54 6.08 146 107-156 1441 71 19-117 4/11
14.00 1:04:44 3:50 +9 15.64 146 132-153 560 77 19-100 3/2
15.00 1:07:57 3:13 18.63 153 144-160 493 86 18-100 6/1
16.00 1:11:39 3:42 +4 16.23 151 142-160 558 86 20-103 13/4
17.00 1:15:29 3:50 15.63 150 127-170 576 87 21-100 13/3
18.00 1:20:29 5:00 +35 12.00 159 130-178 795 81 30-103 41/12
19.00 1:24:58 4:29 +22 13.39 164 148-174 735 85 18-109 23/5
20.00 1:28:58 4:00 +4 15.01 154 137-165 616 87 28-103 6/31
21.00 1:32:19 3:21 +15 17.89 154 130-164 516 84 20-98 6/30
21.52 1:34:06 1:47 17.61 161 156-164 549 84 18-97 0/7

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 137m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
44 1.9% 12.0
35 3.1% 10.8
25 2.5% 11.7
19 4.5% 12.6
14 2.4% 13.7
13 1.0% 14.8
See your biggest climbs

Cadence

85 (240 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:31 More
800m 1:20 2:40 More
1km 1:42 2:45 More
Mile 3:00 3:00 More
5k 10:27 3:22 More
5 miles 18:51 3:46 More
10k 24:14 3:54 More
10 miles 42:51 4:17 More
Half 57:05 4:21 More
20 miles 1:27:54 4:24 More

Predictions

Dist Time Per Mile
10 miles 37:27 3:45
20km 47:10 3:48
15 miles 57:34 3:50
20 miles 1:18:06 3:54
40km 1:38:20 3:57
25 miles 1:38:56 3:57
42km 1:43:33 3:58
50 miles 3:26:16 4:08
56 miles 3:52:36 4:09
100 miles 7:10:04 4:18
112 miles 8:04:57 4:20
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