Sun 4th Apr 2021 at 11:00am by Robbo7777

Run > General

  • Time
    1:06:19
  • Miles
    7.04
  • Min/mi
    9:25
  • Pacing
    45%
  • WAVA
    60.42
  • Stride(cm)
    93
  • Cals
    709
  • Cadence
    184
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1169
  • Asc(m)
    521
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 82/107bpm 90cal 5.83/6.95mph
2) 1m - 9:36(9:36/m) 134/146bpm 110cal 6.25/6.72mph
3) 1m - 9:09(9:09/m) 133/137bpm 104cal 6.56/7.62mph
4) 1m - 10:05(10:05/m) 128/152bpm 108cal 5.95/7.64mph
5) 1m - 9:42(9:42/m) 129/136bpm 105cal 6.18/8.1mph
6) 1m - 8:22(8:22/m) 135/148bpm 88cal 7.18/7.97mph
7) 1m - 8:40(8:40/m) 142/151bpm 99cal 6.92/7.81mph
8) 0.04m - 27(10:11/m) 150/151bpm 5cal 5.89/6.76mph
10:18 9:36 9:09 10:05 9:42 8:22 8:40 27

Pace

4% 4% 8% 20% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 68 66-72 720 185 178-190 0/0
0.50 5:08 2:29 9:57 63 60-66 627 176 118-196 153/21
0.75 7:50 2:42 10:50 71 56-97 769 181 168-192 2/7
1.00 10:18 2:28 9:51 103 99-107 1015 184 174-188 18/2
1.25 12:37 2:19 9:16 114 105-131 1056 185 182-188 18/17
1.50 15:06 2:29 9:56 142 131-145 1411 181 92-188 23/19
1.75 17:23 2:17 9:06 143 139-146 1302 186 182-190 27/27
2.00 19:55 2:32 10:08 138 136-140 1399 181 176-186 22/5
2.25 22:15 2:20 9:20 133 127-137 1242 183 176-190 34/14
2.50 24:42 2:27 9:50 134 132-136 1317 185 176-190 14/32
2.75 26:50 2:08 8:32 134 131-135 1143 184 174-190 17/18
3.00 29:04 2:13 8:54 131 128-134 1165 184 178-186 20/20
3.25 31:18 2:14 8:56 127 125-129 1134 184 178-190 11/20
3.50 33:21 2:03 8:14 137 127-146 1128 187 182-192 9/13
3.75 39:06 5:45 +2:35 23:00 131 95-152 3012 180 118-194 6/16
4.00 41:44 2:39 10:34 115 98-127 1215 185 178-194 8/17
4.25 44:15 2:30 10:01 124 121-127 1241 179 170-184 35/13
4.50 47:05 2:50 11:20 128 124-133 1451 177 172-182 23/14
4.75 49:22 2:17 9:08 133 131-136 1214 181 174-186 40/25
5.00 51:27 2:05 8:20 130 126-136 1084 184 180-188 16/17
5.25 53:36 2:09 8:38 127 122-130 1096 187 182-194 6/26
5.50 55:39 2:03 8:13 133 129-137 1094 187 182-192 14/24
5.75 57:41 2:01 8:05 136 133-142 1099 189 186-192 8/37
6.00 59:48 2:07 8:29 144 141-148 1221 182 94-190 18/20
6.25 1:02:02 2:14 8:55 136 132-141 1213 187 182-190 12/14
6.50 1:04:27 2:25 9:42 136 132-139 1319 188 180-200 20/25
6.75 1:06:24 1:57 7:48 148 138-151 1155 190 184-194 23/14
7.00 1:08:28 2:04 8:17 149 147-150 1234 188 184-190 11/42
7.04 1:08:56 28 10:32 150 149-151 1579 182 174-188 9/0

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 521m, Range 196m, Flat prediction 1:06:14
Elevation Graph
Biggest Climbs (m) Min/mi
31 13.6% 10:14
29 11.9% 10:58
19 6.3% 11:07
17 10.1% 8:49
17 8.1% 9:36
17 8.0% 8:17
See your biggest climbs

Cadence

184 (200 max) Stride Length: 93cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 49.74% More
800m 3:58 7:58 56.97% More
1km 5:03 8:07 58.30% More
Mile 8:18 8:18 60.26% More
5k 27:44 8:56 61.50% More
5 miles 48:31 9:42 57.63% More
10k 1:00:17 9:42 58.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 59.63
5km 27:52 8:58 61.21
5M 46:09 9:14 60.59
10km 58:06 9:21 60.30
10M 1:36:12 9:37 60.42
Half 2:08:05 9:47 59.71
20M 3:20:35 10:02 60.42
Mara 4:27:03 10:12 60.51
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