Sun 4th Apr 2021 at 11:00am by Robbo7777
Run > General
-
Time
1:06:19
-
Miles
7.04
-
Min/mi
9:25
-
Pacing
45%
-
WAVA
60.42
-
Stride(cm)
93
-
Cals
709
-
Cadence
184
-
BPM
124
-
%MHR
72.5
-
B/mi
1169
-
Asc(m)
521
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 82/107bpm 90cal 5.83/6.95mph
2) 1m - 9:36(9:36/m) 134/146bpm 110cal 6.25/6.72mph
3) 1m - 9:09(9:09/m) 133/137bpm 104cal 6.56/7.62mph
4) 1m - 10:05(10:05/m) 128/152bpm 108cal 5.95/7.64mph
5) 1m - 9:42(9:42/m) 129/136bpm 105cal 6.18/8.1mph
6) 1m - 8:22(8:22/m) 135/148bpm 88cal 7.18/7.97mph
7) 1m - 8:40(8:40/m) 142/151bpm 99cal 6.92/7.81mph
8) 0.04m - 27(10:11/m) 150/151bpm 5cal 5.89/6.76mph
10:18 9:36 9:09 10:05 9:42 8:22 8:40 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
68 66-72 |
720 |
185 178-190 |
0/0 |
0.50 |
5:08 |
2:29 |
9:57 |
63 60-66 |
627 |
176 118-196 |
153/21 |
0.75 |
7:50 |
2:42 |
10:50 |
71 56-97 |
769 |
181 168-192 |
2/7 |
1.00 |
10:18 |
2:28 |
9:51 |
103 99-107 |
1015 |
184 174-188 |
18/2 |
1.25 |
12:37 |
2:19 |
9:16 |
114 105-131 |
1056 |
185 182-188 |
18/17 |
1.50 |
15:06 |
2:29 |
9:56 |
142 131-145 |
1411 |
181 92-188 |
23/19 |
1.75 |
17:23 |
2:17 |
9:06 |
143 139-146 |
1302 |
186 182-190 |
27/27 |
2.00 |
19:55 |
2:32 |
10:08 |
138 136-140 |
1399 |
181 176-186 |
22/5 |
2.25 |
22:15 |
2:20 |
9:20 |
133 127-137 |
1242 |
183 176-190 |
34/14 |
2.50 |
24:42 |
2:27 |
9:50 |
134 132-136 |
1317 |
185 176-190 |
14/32 |
2.75 |
26:50 |
2:08 |
8:32 |
134 131-135 |
1143 |
184 174-190 |
17/18 |
3.00 |
29:04 |
2:13 |
8:54 |
131 128-134 |
1165 |
184 178-186 |
20/20 |
3.25 |
31:18 |
2:14 |
8:56 |
127 125-129 |
1134 |
184 178-190 |
11/20 |
3.50 |
33:21 |
2:03 |
8:14 |
137 127-146 |
1128 |
187 182-192 |
9/13 |
3.75 |
39:06 |
5:45 +2:35
|
23:00 |
131 95-152 |
3012 |
180 118-194 |
6/16 |
4.00 |
41:44 |
2:39 |
10:34 |
115 98-127 |
1215 |
185 178-194 |
8/17 |
4.25 |
44:15 |
2:30 |
10:01 |
124 121-127 |
1241 |
179 170-184 |
35/13 |
4.50 |
47:05 |
2:50 |
11:20 |
128 124-133 |
1451 |
177 172-182 |
23/14 |
4.75 |
49:22 |
2:17 |
9:08 |
133 131-136 |
1214 |
181 174-186 |
40/25 |
5.00 |
51:27 |
2:05 |
8:20 |
130 126-136 |
1084 |
184 180-188 |
16/17 |
5.25 |
53:36 |
2:09 |
8:38 |
127 122-130 |
1096 |
187 182-194 |
6/26 |
5.50 |
55:39 |
2:03 |
8:13 |
133 129-137 |
1094 |
187 182-192 |
14/24 |
5.75 |
57:41 |
2:01 |
8:05 |
136 133-142 |
1099 |
189 186-192 |
8/37 |
6.00 |
59:48 |
2:07 |
8:29 |
144 141-148 |
1221 |
182 94-190 |
18/20 |
6.25 |
1:02:02 |
2:14 |
8:55 |
136 132-141 |
1213 |
187 182-190 |
12/14 |
6.50 |
1:04:27 |
2:25 |
9:42 |
136 132-139 |
1319 |
188 180-200 |
20/25 |
6.75 |
1:06:24 |
1:57 |
7:48 |
148 138-151 |
1155 |
190 184-194 |
23/14 |
7.00 |
1:08:28 |
2:04 |
8:17 |
149 147-150 |
1234 |
188 184-190 |
11/42 |
7.04 |
1:08:56 |
28 |
10:32 |
150 149-151 |
1579 |
182 174-188 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 13.6% |
10:14
|
29 11.9% |
10:58
|
19 6.3% |
11:07
|
17 10.1% |
8:49
|
17 8.1% |
9:36
|
17 8.0% |
8:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
49.74% |
More |
800m |
3:58 |
7:58 |
56.97% |
More |
1km |
5:03 |
8:07 |
58.30% |
More |
Mile |
8:18 |
8:18 |
60.26% |
More |
5k |
27:44 |
8:56 |
61.50% |
More |
5 miles |
48:31 |
9:42 |
57.63% |
More |
10k |
1:00:17 |
9:42 |
58.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
59.63 |
5km |
27:52 |
8:58 |
61.21 |
5M |
46:09 |
9:14 |
60.59 |
10km |
58:06 |
9:21 |
60.30 |
10M |
1:36:12 |
9:37 |
60.42 |
Half |
2:08:05 |
9:47 |
59.71 |
20M |
3:20:35 |
10:02 |
60.42 |
Mara |
4:27:03 |
10:12 |
60.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry