Sun 4th Apr 2021 at 11:00am by Lip Gloss

Run > General

Follow User
0 👍

Time
43:23
Miles
4.05
Min/mi
10:43
Pacing
24%
WAVA
53.97
Stride(cm)
82
Cals
398
Cadence
183
BPM
152
%MHR
89.1
B/mi
1631
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 142/153bpm 60cal 5.56/0mph
2) 0.62m - 6:38(10:40/m) 152/158bpm 61cal 5.62/0mph
3) 0.62m - 6:41(10:46/m) 152/167bpm 61cal 5.57/0mph
4) 0.62m - 6:50(11:00/m) 152/161bpm 61cal 5.46/0mph
5) 0.62m - 6:21(10:13/m) 155/163bpm 59cal 5.87/0mph
6) 0.62m - 6:25(10:20/m) 157/162bpm 61cal 5.81/0mph
7) 0.32m - 3:45(11:48/m) 159/163bpm 35cal 5.08/0mph

6:42 6:38 6:41 6:50 6:21 6:25 3:45

	Corrah Fantastic xx
	Mandymoo Well done
	Lip Gloss One stop for a breather and a toilet stop but otherwise vi never got to walk

Pin Map

0mi in 0

Pace

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	128 91-148	1539	180 130-190	1/0
0.25	2:50	1:20	10:42	144 141-146	1541	187 184-188	2/0
0.38	4:10	1:20	10:40	145 142-149	1547	185 180-188	0/2
0.50	5:27	1:17	10:16	148 145-150	1521	186 178-188	0/3
0.63	6:45	1:17	10:17	151 149-153	1554	186 184-188	0/1
0.75	8:06	1:21	10:52	154 150-158	1672	183 176-186	2/1
0.88	9:20	1:14	9:55	155 151-158	1537	182 180-184	0/3
1.00	10:38	1:18	10:21	152 149-154	1574	184 180-186	5/0
1.13	12:03	1:25	11:18	152 149-155	1718	181 176-184	0/3
1.25	13:49	1:46	14:08	146 140-153	2062	177 86-190	1/3
1.38	15:06	1:17	10:16	151 148-154	1550	184 180-186	5/0
1.50	16:22	1:17	10:13	154 153-157	1574	184 180-188	0/4
1.63	17:45	1:23	11:01	154 152-157	1698	181 178-184	0/3
1.75	23:00	5:15	41:58	145 96-162	6085	184 180-194	9/0
1.88	24:23	1:23	11:04	157 146-167	1736	185 182-188	3/0
2.00	25:47	1:24	11:13	157 154-160	1761	182 172-192	2/0
2.13	29:52	4:05	32:40	154 121-158	5030	179 152-188	0/2
2.25	31:14	1:22	10:58	140 103-161	1534	184 122-196	1/3
2.38	32:28	1:14	9:50	153 152-156	1504	183 182-188	0/3
2.50	33:59	1:31	12:11	156 149-161	1901	187 184-190	5/0
2.63	35:12	1:13	9:41	160 157-163	1548	184 178-186	2/2
2.75	36:30	1:18	10:23	155 150-160	1610	184 182-186	0/4
2.88	37:47	1:18	10:21	152 150-154	1573	185 182-188	0/3
3.00	39:04	1:17	10:15	150 147-154	1537	184 180-188	0/4
3.13	40:22	1:18	10:22	155 152-159	1608	177 92-186	2/3
3.25	41:40	1:18	10:25	159 155-162	1657	182 178-184	3/1
3.38	42:56	1:16	10:08	155 153-157	1572	183 182-184	1/1
3.50	44:14	1:18	10:22	156 154-159	1617	185 184-188	1/0
3.63	45:32	1:18	10:27	159 157-161	1662	184 182-186	1/1
3.75	46:49	1:17	10:13	159 156-160	1623	183 178-184	1/1
3.88	48:08	1:19	10:29	159 156-161	1668	184 182-188	1/2
4.00	49:43	1:36	12:45	161 158-163	2052	181 176-186	2/0
4.05	50:26	43	15:47	157 155-159	2477	173 122-180	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	19:18
See your biggest climbs

Cadence

183 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	4	49:45	12:21
Walk	1.4	103	0	41	35:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.57%	More
800m	5:01	10:06	46.28%	More
1km	6:20	10:12	47.66%	More
Mile	10:14	10:14	49.87%	More
5k	39:49	12:49	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	52.83
5km	32:38	10:30	54.68
5M	54:24	10:53	53.64
10km	1:08:41	11:03	53.24
10M	1:54:27	11:27	52.77
Half	2:32:55	11:40	51.65
20M	4:00:49	12:02	51.77
Mara	5:21:46	12:17	51.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry