Sun 4th Apr 2021 at 8:00am by EvilPixie

Bike > Road Biking
  • Time
    3:48:08
  • Miles
    48.87
  • Mph
    12.9
  • FBI
    62.47
  • Cals
    1489
  • Cadence
    67
  • BPM
    125
  • %MHR
    62.4
  • B/mi
    583
  • Asc(m)
    687
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

3 comments
Longest outside ride for almost 2 years
Need to pay more attention to hydration and nutrition
Stopped to demist glasses several times, some cows and twice in the last hour as felt sick.

Legs good throughout

Split Summary
===
1) 5m - 24:28(4:54/m) 132/172bpm 200cal 62/105rpm 12.26/20.89mph
2) 5m - 24:13(4:51/m) 141/173bpm 202cal 65/99rpm 12.39/23.19mph
3) 5m - 21:55(4:23/m) 132/180bpm 150cal 65/95rpm 13.69/30.66mph
4) 5m - 22:50(4:34/m) 126/170bpm 120cal 66/99rpm 13.14/23.61mph
5) 5m - 23:28(4:42/m) 127/165bpm 136cal 67/97rpm 12.79/22.1mph
6) 5m - 23:38(4:44/m) 135/172bpm 177cal 68/95rpm 12.7/23.56mph
7) 5m - 23:29(4:42/m) 121/173bpm 123cal 65/88rpm 12.78/27.18mph
8) 5m - 22:29(4:30/m) 115/165bpm 109cal 69/97rpm 13.34/27.36mph
9) 5m - 22:46(4:33/m) 129/167bpm 157cal 68/107rpm 13.18/22.54mph
10) 3.31m - 15:45(4:45/m) 126/168bpm 99cal 70/92rpm 12.63/20.47mph
11) 0.56m - 3:08(5:37/m) 119/155bpm 16cal 61/78rpm 10.67/18.37mph
24:28 24:13 21:55 22:50 23:28 23:38 23:29 22:29 22:46 15:45 3:08
Ness
Great long ride! Hope you’re feeling better now x
Sweetie
Excellent session Pix, well done.
Velociraptor
Well done! Tough session :)

Pace

7% 9% 22% 29% 27% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:35 10:35 11.34 122 65-168 646 57 35-89 53/30
4.00 19:33 8:58 13.39 128 79-172 574 67 43-105 41/30
6.00 28:55 9:23 12.80 141 78-170 661 71 59-99 35/27
8.00 39:27 10:32 11.40 147 77-173 774 65 46-81 40/27
10.00 51:40 12:13 +2:59 9.83 120 70-164 733 64 42-92 23/69
12.00 1:01:10 9:31 12.62 125 72-164 594 61 37-88 42/43
14.00 1:10:14 9:03 13.25 134 77-179 607 67 52-95 40/21
16.00 1:18:51 8:37 13.93 143 76-170 616 67 34-87 34/58
18.00 1:29:02 10:12 +1:47 11.77 111 78-170 566 66 37-99 31/39
20.00 1:39:47 10:45 +1:35 11.17 119 79-146 639 65 37-82 36/34
22.00 1:48:52 9:05 13.22 129 78-165 586 67 38-97 27/51
24.00 2:03:11 14:19 +5:03 8.38 120 77-162 859 67 2-86 46/25
26.00 2:13:35 10:24 11.53 127 78-169 661 69 40-90 43/14
28.00 2:25:28 11:52 +2:43 10.11 115 76-164 683 71 5-95 38/30
30.00 2:34:38 9:10 13.09 145 78-172 665 67 53-89 41/35
32.00 2:45:01 10:23 11.55 126 65-173 654 63 39-85 48/41
34.00 2:53:36 8:35 13.97 107 76-158 459 68 36-88 23/53
36.00 3:11:29 17:52 +8:06 6.71 110 73-156 983 68 2-95 44/39
38.00 3:20:45 9:16 12.95 128 79-162 593 71 45-97 41/22
40.00 3:28:43 7:58 15.06 109 77-164 434 69 39-85 30/59
42.00 3:37:22 8:39 13.87 126 78-167 545 72 37-95 31/29
44.00 3:46:09 8:47 13.65 115 76-161 505 67 38-107 29/38
46.00 3:57:21 11:12 +1:12 10.71 125 73-163 700 66 30-78 37/40
48.00 4:06:54 9:33 12.57 135 79-168 644 73 44-92 47/30
48.87 4:11:32 4:38 11.23 116 79-155 620 66 43-88 14/18

Heart

125/179max
  • Show Beats/Mile

Elevation

Asc 687m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
39 2.1% 10.0
37 1.9% 10.1
37 2.1% 10.3
35 2.3% 9.8
31 2.2% 10.3
30 2.7% 9.6
See your biggest climbs

Cadence

67 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:26 2:53 More
1km 1:52 3:00 More
Mile 3:10 3:10 More
5k 12:11 3:55 More
5 miles 20:13 4:03 More
10k 25:43 4:08 More
10 miles 44:42 4:28 More
Half 1:01:07 4:40 More
20 miles 1:37:28 4:52 More
Mara 2:14:38 5:08 More
50k 2:38:34 5:06 More
40 miles 3:26:16 5:09 More
75k 3:58:48 5:07 More

Predictions

Dist Time Per Mile
10 miles 37:37 3:46
20km 48:10 3:53
15 miles 59:38 3:59
20 miles 1:22:41 4:08
40km 1:45:50 4:15
25 miles 1:46:32 4:16
42km 1:51:52 4:17
50 miles 3:54:08 4:41
56 miles 4:26:18 4:45
100 miles 8:34:33 5:09
112 miles 9:45:14 5:14
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