Sun 4th Apr 2021 at 8:00am by Dibble

Bike > General

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Time
4:03:29
Miles
50.49
Mph
12.4
FBI
60.12
Cals
1663
BPM
115
%MHR
66.6
B/mi
555
Asc(m)
579
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 35:39(3:34/km) 101/132bpm 239cal 16.83/39.4kmph
2) 10km - 24:09(2:25/km) 110/128bpm 160cal 24.85/35.74kmph
3) 10km - 29:08(2:55/km) 109/132bpm 182cal 20.6/33.32kmph
4) 10km - 32:39(3:16/km) 115/142bpm 250cal 18.38/42.29kmph
5) 10km - 27:21(2:44/km) 117/136bpm 190cal 21.93/39.2kmph
6) 10km - 17:54(1:47/km) 121/144bpm 140cal 33.51/40.24kmph
7) 10km - 50:46(5:05/km) 104/147bpm 284cal 11.82/38.97kmph
8) 10km - 22:58(2:18/km) 122/137bpm 195cal 26.12/37.32kmph
9) 1.26km - 2:55(2:19/km) 123/136bpm 23cal 25.83/30.67kmph

35:39 24:09 29:08 32:39 27:21 17:54 50:46 22:58 2:55

Pin Map

0mi in 0

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:06	8:06	14.83	114 84-131	461	26/30
4.00	27:26	19:20	6.21	99 63-126	957	9/13
6.00	34:59	7:33	15.89	119 108-129	449	38/17
8.00	41:33	6:34	18.30	116 98-128	380	15/19
10.00	49:35	8:02	14.93	113 88-124	454	17/22
12.00	58:19	8:44	13.75	103 84-127	450	29/21
14.00	1:06:39	8:20	14.39	110 87-125	459	33/23
16.00	1:16:02	9:23	12.80	116 98-132	544	48/12
18.00	1:26:09	10:07	11.85	99 78-126	501	32/36
20.00	1:40:35	14:25	8.32	109 72-128	786	36/7
22.00	1:49:35	9:00	13.33	134 114-142	603	65/12
24.00	1:58:18	8:43	13.76	115 96-136	501	40/20
26.00	2:05:52	7:34	15.85	123 105-134	466	29/16
28.00	2:13:54	8:01	14.96	115 99-134	461	37/14
30.00	2:21:09	7:16	16.52	124 102-136	450	34/16
32.00	2:31:39	10:30	11.44	110 89-136	577	8/48
34.00	2:37:45	6:06	19.68	106 94-134	323	10/94
36.00	2:43:20	5:35	21.47	126 100-143	352	0/58
38.00	2:48:50	5:30	21.83	135 123-144	371	4/28
40.00	3:23:47	34:57	3.43	98 68-141	1712	13/6
42.00	3:31:16	7:29	16.03	133 115-143	498	27/20
44.00	3:39:20	8:05	14.86	126 101-146	509	44/20
46.00	3:46:12	6:52	17.50	120 99-132	412	18/35
48.00	3:52:53	6:41	17.96	128 115-137	428	14/20
50.00	4:01:42	8:49	13.61	125 103-137	551	28/17
50.49	4:03:29	1:47	16.49	115 104-126	418	1/10

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 579m, Range 229m

Elevation Graph

Biggest Climbs (m)	Mph
123 1.9%	10.2
62 2.7%	12.0
33 3.4%	11.8
29 2.9%	12.8
28 1.5%	15.3
21 1.8%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:15	2:31	More
1km	1:35	2:32	More
Mile	2:38	2:38	More
5k	8:28	2:44	More
5 miles	13:47	2:45	More
10k	17:40	2:51	More
10 miles	33:52	3:23	More
Half	46:26	3:33	More
20 miles	1:21:20	4:04	More
Mara	1:50:39	4:13	More
50k	2:10:22	4:12	More
40 miles	3:10:36	4:46	More
75k	3:35:25	4:37	More
50 miles	4:00:50	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	41:45	4:11
20km	52:54	4:15
15 miles	1:04:55	4:20
20 miles	1:28:49	4:26
40km	1:52:32	4:32
25 miles	1:53:15	4:32
42km	1:58:40	4:33
50 miles	4:00:55	4:49
56 miles	4:32:33	4:52
100 miles	8:32:30	5:08
112 miles	9:39:50	5:11

Fetch Miles

3:25	Woky Half - Hungerford Lane
3:31	Beanham's Heath Part 3
4:10	Climb to Stanlake Lane
3:25	Beanham's Heath Part 2
3:17	Beenham's Heath Part 1
5:19	Playhatch to Arch Hill Beginning
4:11	Playhatch to Arch Hill End
3:00	Out of Henley on the A321 Part 2
4:13	Out of Henley on the A321

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