Sun 4th Apr 2021 at 8:00am by julian hoare

Bike > General

  • Time
    4:08:39
  • Miles
    40.58
  • Mph
    9.8
  • FBI
    42.20
  • Cals
    2060
  • Cadence
    65
  • Asc(m)
    836
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 40.58m - 4:08:39(6:08/m) 2060cal 65/104rpm 9.79/30.33mph
4:08:39

Pace

9% 2% 5% 10% 74%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:15 17:15 6.96 63 46-83 13/72
4.00 55:32 38:18 3.13 51 38-86 61/24
6.00 1:11:27 15:55 7.54 63 48-73 117/0
8.00 1:22:35 11:08 10.78 63 36-85 106/4
10.00 1:30:03 7:28 16.07 73 60-81 14/106
12.00 1:38:15 8:11 14.66 68 46-94 9/70
14.00 1:49:48 11:33 10.39 65 32-88 9/80
16.00 1:59:03 9:16 12.96 70 55-99 34/63
18.00 2:05:33 6:29 18.49 75 64-87 51/55
20.00 2:32:35 27:02 4.44 67 42-89 20/80
22.00 2:41:14 8:39 13.88 67 49-102 9/36
24.00 2:48:34 7:20 16.36 72 49-103 34/30
26.00 2:55:44 7:10 16.74 69 48-89 56/44
28.00 3:04:11 8:27 14.19 62 21-83 24/41
30.00 3:15:48 11:37 10.33 62 27-82 36/40
32.00 3:26:30 10:42 11.21 67 38-104 73/3
34.00 3:34:15 7:45 15.48 72 52-97 40/56
36.00 3:43:37 9:22 12.82 67 46-79 22/22
38.00 3:53:31 9:54 12.12 77 40-92 49/2
40.00 4:02:24 8:53 13.50 78 43-94 58/11
40.58 4:08:40 6:16 5.57 61 49-80 28/0

Elevation

Asc 836m, Range 365m
Elevation Graph
Biggest Climbs (m) Mph
281 6.2% 3.7
69 5.5% 6.2
54 4.9% 5.5
41 3.2% 7.9
27 3.3% 10.7
24 2.4% 10.9
See your biggest climbs

Cadence

65 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:31 More
800m 1:23 2:47 More
1km 1:46 2:51 More
Mile 2:54 2:54 More
5k 9:55 3:11 More
5 miles 18:16 3:39 More
10k 23:05 3:43 More
10 miles 39:18 3:56 More
Half 56:32 4:19 More
20 miles 1:29:01 4:27 More
Mara 2:11:20 5:01 More
50k 2:35:33 5:00 More
40 miles 4:01:57 6:03 More

Predictions

Dist Time Per Mile
10 miles 56:20 5:38
20km 1:10:56 5:42
15 miles 1:26:35 5:46
20 miles 1:57:27 5:52
40km 2:27:53 5:57
25 miles 2:28:48 5:57
42km 2:35:44 5:58
50 miles 5:10:14 6:12
56 miles 5:49:50 6:15
100 miles 10:46:49 6:28
112 miles 12:09:22 6:31
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