Sun 4th Apr 2021 at 10:00am by kerry

Run > Long Run

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Time
1:54:52
Miles
10.75
Min/mi
10:41
Pacing
72%
WAVA
52.11
Stride(cm)
91
Cals
1425
Cadence
165
BPM
154
%MHR
89.9
B/mi
1642
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 133/144bpm 113cal 5.83/0mph
2) 1m - 10:25(10:25/m) 153/175bpm 131cal 5.76/0mph
3) 1m - 10:16(10:16/m) 153/167bpm 128cal 5.84/0mph
4) 1m - 10:19(10:19/m) 156/168bpm 132cal 5.82/0mph
5) 1m - 10:42(10:42/m) 157/180bpm 138cal 5.61/0mph
6) 1m - 10:52(10:52/m) 160/175bpm 142cal 5.52/0mph
7) 1m - 10:53(10:53/m) 155/167bpm 132cal 5.51/0mph
8) 1m - 10:51(10:51/m) 157/172bpm 136cal 5.53/0mph
9) 1m - 11:09(11:09/m) 152/164bpm 131cal 5.38/0mph
10) 1m - 11:08(11:08/m) 156/166bpm 138cal 5.39/0mph
11) 0.75m - 7:59(10:42/m) 160/169bpm 104cal 5.61/0mph

10:18 10:25 10:16 10:19 10:42 10:52 10:53 10:51 11:09 11:08 7:59

Pace

32%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	128 89-140	1315	171 166-184	5/7
1.00	10:36	5:28	10:56	137 132-144	1498	169 162-176	4/6
1.50	16:16	5:40	11:19	150 138-164	1698	167 158-172	6/4
2.00	21:42	5:26	10:51	156 144-175	1694	166 160-172	6/7
2.50	27:09	5:27	10:55	154 143-167	1681	168 160-176	5/6
3.00	32:46	5:37	11:14	152 145-161	1707	167 118-174	3/6
3.50	39:18	6:32	13:03	158 131-168	2063	164 80-170	15/4
4.00	44:18	5:00	10:00	155 151-162	1550	167 164-172	1/11
4.50	49:36	5:18	10:37	157 151-165	1666	162 156-166	6/7
5.00	55:51	6:15	12:31	157 143-180	1964	165 118-174	8/3
5.50	1:01:16	5:25	10:49	161 152-168	1742	164 158-168	8/4
6.00	1:06:58	5:43	11:25	159 147-175	1815	163 118-168	4/3
6.50	1:12:49	5:51	11:41	155 148-167	1811	164 118-170	4/5
7.00	1:18:40	5:51	11:42	154 147-161	1801	164 86-172	6/8
7.50	1:26:18	7:39	15:17	154 119-172	2354	164 118-176	11/8
8.00	1:32:12	5:53	11:47	160 145-169	1885	165 118-174	9/12
8.50	1:38:20	6:08	12:16	150 141-164	1839	165 80-170	7/6
9.00	1:44:07	5:47	11:34	153 146-161	1769	162 96-170	4/7
9.50	1:50:19	6:12	12:24	155 145-166	1922	163 80-172	9/9
10.00	1:56:06	5:47	11:35	157 148-166	1818	165 156-170	8/3
10.50	2:01:42	5:36	11:12	160 149-169	1792	164 158-170	3/5
10.74	2:04:49	3:07	12:46	160 146-167	2042	165 118-182	2/4

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 16m, Flat prediction 1:51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	11:04
11 2.2%	17:40
11 1.1%	11:07
See your biggest climbs

Cadence

165 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	10.7	1:53:41	10:39
Walk	5.5	112	0.1	6:53	1:43:22
Still	3.4	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	39.97%	More
800m	4:56	9:55	42.98%	More
1km	6:11	9:58	44.61%	More
Mile	10:15	10:15	46.06%	More
5k	34:07	10:59	48.33%	More
5 miles	55:51	11:10	48.17%	More
10k	1:09:46	11:14	48.28%	More
10 miles	1:56:06	11:37	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	30:49	9:55	53.50
5M	51:02	10:12	52.72
10km	1:04:15	10:20	52.43
10M	1:46:23	10:38	52.16
Half	2:21:39	10:49	51.17
20M	3:41:49	11:05	51.41
Mara	4:55:20	11:16	51.13

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